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Liz

@lizzcleveland

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@jcwvb ‘29

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Get outta the bathroom I gotta DUMPPPP

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May-mid August was our best summer yet with our college groups.

Amazing people raising the bar in our community.

Looking forward to witnessing your next chapter this fall.

Thank yall for being great.

#sportsperformancetraining #strengthtraining #volleyballtraining

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More of this @flatlandcavalry 🤠!!!

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A little bit of everything!!!

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June will be over in the blink of an eye.

The second half of summer is where separation really shows up for those who have been full force in June.

July isn’t just about getting more reps. It’s about sharpening your mindset and what has already been worked towards.

🏐 Better intentions.
🏐 Greater self-awareness.
🏐 More trust in the process.
🏐 Fewer bad habits.
🏐 More consistency when motivation fades.

As fall season gets closer, physical preparation matters…

But the athletes who compete with confidence are usually the ones who have trained their minds as much as their bodies.

July is where the pressure rises. Make sure your mindset rises with it. Make sure you haven’t wasted this month🔥

#eattoperform #strengthtraining #volleyballtraining #sportsperformancetraining

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IYKYK

#sportsperformancetraining #eattoperform #strengthtraining #volleyballtraining

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Just getting started this summer 😤.

#volleyballtraining #ncaavolleyball #strengthtraining #sportsnutrition #eattoperform

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Day 1 of Summer Performance Training starts tomorrow!

Show up and Get after it for all 60 minutes 😤

If I send you a photo of Luke Kornet it means you sprinted & hustled. Be Luke.

#volleyballtraining #strengthtraining #sportsperformancetraining #gospursgo

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The energy of Summer Performance Training is a different beast.

#sportsperformancetraining #ncaavolleyball #strengthtraining #volleyballtraining #usavolleyball

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Top 10 respect moments #208wastouse #thatfeelingwhen

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alfies!

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