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lizziefergie

@lizziefergie

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studio owner | @thepilatesspacedallas

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some things are simply essential. 🤎

#pilates

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when you’re not here vs. when you are 🤍

the equipment may make it pilates, but the people make it the pilates space.

our clients are the reason we get to do what we love every day, and the community that has grown inside these walls is something pretty special.

you make this space what it is. we are so thankful for the best community. 🤍

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pilates is more than a workout.

it’s precision, control, alignment, and learning how your body is meant to move.

the reformer is just one piece of a much bigger method.

this is pilates. this is the pilates space.🤍

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some exercises you do because they’re good for you.

some exercises just feel that good. 🤍

#shortspine

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a little love letter to spinal articulation 🤍

we love you. you make our backs feel better, remind our abdominals to show up, and help us move better through life.

love you forever. xoxo

#pilates

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Pilates dates >>> dinner dates 🤍

Grab your favorite person and come move with us.

Because everything is more fun with a friend. ✨

#pilates

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Welcome 🤍

Hi, I’m Lizzie, founder of The Pilates Space.

If you’re new here, I’m so glad you’ve found us.

I’ve been teaching Pilates for over 10 years and am comprehensively certified through BASI Pilates. I’m currently completing the BASI Legacy Program because I believe great instructors never stop learning.

When I opened The Pilates Space, I set out to build a team of highly trained instructors who share a commitment to thoughtful, individualized teaching. Every instructor here has completed a comprehensive Pilates teacher training through a respected organization. Each brings their own teaching style, but all share the same dedication to helping every client feel seen, supported, and appropriately challenged.

We are also passionate about supporting the next generation of instructors, and we welcome teacher training students into our studio as they develop their skills and complete their qualifications.

One of my favorite things about our studio is that no two sessions are ever the same. Whether you’re recovering from an injury, training for a marathon, preparing for pregnancy, or simply wanting to move and feel better, we meet you exactly where you are.

Our studio is equipped with premium BASI Systems equipment, including Reformer/Tower combinations, Wunda Chairs, a Cadillac, a Ladder Barrel, and Spine Correctors. This fully adjustable equipment allows us to tailor every session to your body and your needs.

We offer intentionally small group classes of no more than five clients, because we believe true progress comes from truly personalized instruction.

Whether you’re stepping into a Pilates studio for the first time or have been practicing for years, I’d love to welcome you into our community.

Download our app or send us a DM to get started.

We can’t wait to meet you. 🤍

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The Side Kneeling Arm Series💫

✨ deltoid reach
✨ cross arm pull
✨ arms overhead
✨ triceps

It may look like just an arm + shoulder series, but each repetition requires pelvic stabilization, deep abdominal strength, and shoulder stability to keep the body organized while the arms move through space.

And most importantly? It’s incredible for improving posture. This challenging series strengthens the muscles that support healthy alignment through the shoulders and upper back.

The series demonstrated by @lizziefergie is a favorite from the @basipilates comprehensive program, created by Rael Isacowitz 🤍

Have you tried this series before? What are some of your favorites for working with a client who wants to improve their posture?

#pilates

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5 years ago today the brightest happiest most beautiful bumblebee came bounding through my front door and into my life to change it for the better!
@lizziefergie you are such an incredible human and I love you so much! Thank you and congrats on the continued success @thepilatesspacedallas
You changed my life, and everyday since for the better! Happy 5 years of kicking my ass 🐝 💛🥰#pilateslife #framily #legsinstraps

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work out with me on our @basisystems F2 wunda chair💫

what makes the F2 System unique is its versatility. unlike a traditional chair, the F2 features an integrated tower system, giving us even more spring resistance and exercise possibilities.

this means we can challenge strength, mobility, balance, coordination, and control in countless ways, all on one beautifully designed piece of equipment.🤍

exercises from the @basipilates comprehensive and mentor program.

have you ever used the f2 system in your pilates session?

#pilates #wundachair

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today marks two years of tps 🤍

two years of movement
two years of community
two years of laughter, growth, and friendships
two years of creating an experience unlike any other

from the moment we opened our doors, i knew i wanted the pilates space to feel different.

in a world where pilates is becoming louder, faster, and more focused on trends, we wanted to create something intentional. authentic pilates. thoughtful movement. hands on instruction. a space where clients feel cared for, challenged, and truly seen.

every instructor who teaches here is passionate about what they do. every piece of equipment was chosen carefully. every session is taught with purpose.

what we’ve built over these last two years means more to me than i could ever put into words. this little studio has become such a special place in so many of our lives, and none of it would exist without the incredible people who walk through our doors every day.

thank you for believing in us, growing with us, and making the pilates space what it is.

cheers to two years 🤍

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Most people don’t realize how much is happening when you’re on the jump board.

Yes, your heart rate rises. But what we’re really after is the power and control happening underneath that. The feet working with the board, the ankles stabilizing, glutes firing, pelvic stabilization, and the core working … through every single rep.✨

It looks simple, but demands the whole body.

Rhythmic. Challenging. And one of our favorite things to teach.🤍

#pilates #jumpboard

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