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@lizzmama

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💃🏼Dancing on the — (dash) with alacrity. Making moves with perspicacity.
🌞 JC is King

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Our walking crew this morning! ☀️🚶‍♀️

We’re having so much fun on these walks together! Fresh air, good conversations, plenty of laughs, and a beautiful way to start the week. We’ve loved watching our Centered Wellness community grow, especially our little walking crew! 💚

Join us every Monday at 7 AM! This month, we’re meeting at the splash pad fountain at Tradition Square and walking around the lake. Each month, we’ll switch up our meeting spot and explore more cool places throughout the Treasure Coast.

Thank you to everyone who’s been showing up and making our Monday mornings brighter. Come walk with us! There’s always room for another friend. ☀️

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Halloween 2025 🎃

🦋 Moth & Lamp 💡
🐽 Ms Piggy & Kermit 🐸

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Love a good dimensional blonde. 🤩

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Customer Testimonial:
⭐️⭐️⭐️⭐️⭐️
Love this yoga studio! Not to mention it’s so much more. All the teachers are kind and amazing, all levels varying class and a really inclusive, comfy and chill space to relax in while attending to your entire well-being! Love Carlyn and Alexa’s classes!

- Lizz Mama (Ellie)

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Thanks for joining our Centered Sunday Heart Month Meetup!

Be on the look out for our recap with links and highlights from our chat.

Be well! ♥️

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Centered Sundays
🌸❤️Join us today for a free community wellness gathering❤️🌸

Today, February 2
4:00 PM - 5:30 PM

Join us for our monthly Centered Sundays, a free community event focused on functional wellness and connection! This month, we’re celebrating National Heart Month with a heart-centered session led by Sarah, our National Board Certified Health & Wellness Coach (NBHWC).

💖 February’s Topic:
Celebrating Heart Health for Valentine’s Day & Beyond!
Discover holistic ways to care for your heart—both physically and emotionally. Sarah will share valuable insights, practical tips, and expert guidance on:

✨ Why heart health matters
✨ Valentine’s Day healthy tips & tricks
✨ Nutrients & supplements to naturally boost heart health
✨ Featured supplement: Cardio Miracle

🎤 Special Guest Speaker from Cardio Miracle!
We’re excited to welcome a guest speaker from Cardio Miracle to share expert knowledge on how this powerful supplement can support heart health and overall wellness.

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Cardio Miracle does not claim to fix your golf game however you may receive benefits that can help improve your performance!
#cardiomiracle#nitricoxide#naturalenergy#golf

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Cardio Miracle Retreat in Midway & Heber City UT!
#cardiomiracle#nitricoxide#naturalenergy#healthylifestyle#activelifestyle

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🎉 What an amazing night. I couldn’t have asked for a better birthday party surround by my beautiful friends and family. 🎉

Thank you to everyone who came out to our Black Light Dance Party Potluck at Centered Wellness! 🌟✨ Your energy and amazing dishes made the night unforgettable!

I’m so grateful for the fantastic community we have here. 🙌❤️

📣 Special Announcement 📣

Did you love the space and vibe at our event? Good news! Centered Wellness is available to rent for your next party, gathering, or special event! 🎈🎶 Whether it’s a dance party, yoga session, or intimate gathering, our venue can cater to your needs.

📅 Book Your Event Now! 📅

Don’t miss out on creating your own memorable experiences. Reach out to us for more details and reservations.

#ThankYou #BlackLightParty #CenteredWellness #CommunityLove #PartyVenue #EventSpace #BookNow #spacerental #partyrentalportstlucie #spacerentalportstlucie #partyrental #psl #portstlucie #portstlucieyoga #treasurecoast #treasurecoastyoga #florida #yoga #yogaeveryday #yogaeverydamnday #yogagirl #yogainspiration #yogapractice #yogateacher #yogaflow #party #blacklightparty #blacklight

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♥️ We have new lights and also some exciting news 🗞️ coming soon that we are so excited to share with you! Stay tuned for more info about all the great things happening at our space.

➡️ Follow us for updates about all the new cool changes coming your way!

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This Sunday just hit a little different. The energy flowed so beautifully throughout the room where everyone was breathing as one. Grateful for these humans who show up to their mats every week. Thank am grateful for you all. 💜

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