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@llabwork

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@kekaniokoa
Master Your Craft.

POSTS STORIES REELS TAGGED

Always gonna see who’s got the most heart

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Squat 385 for 4! Today was a hard one but I pushed through

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225 for 4! Thank you @sapoludestinedacademy and @sapoluj for giving me the opportunity to get stronger. Ending the year off strong and improving my craft every single day.

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Fitness is my passion but community is what drives me

Iv never been one to want to do it solo. Iv always loved having a community around me. After playing ball, I yearned for a community with people who have the same interests.

It’s been amazing to see the amount of people who want the same things and have that common ground

Human connection is what it’s all about❤️✌️

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Always love bringing my friends into my workspace @theyardgym_westhollywood

Nothing beats a Friday turf session. Sets the tone for the weekend ⛽️

#movement #theyardgym #movingwithmac

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Benefits of huddles jumps?

1. Explosive power builder 💥 → trains fast-twitch muscles so you jump higher, sprint faster… and feel like an athlete again

2. Coordination & agility upgrade → teaches your feet to move fast so you don’t look like a baby deer learning to walk

3. Balance & joint stability → strengthens ankles, knees, and hips to keep you moving strong (and injury-resistant)

4. Speed & reaction booster ⚡ → improves quick ground contact for real-world athletic performance

5. Sneaky cardio blast → heart rate skyrockets before your brain realizes what just happened 😜

#crossfitfullerton #crossfit #fullerton #funtionaltraining

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I run my own race.

So that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father.

Philippians 2:10-11 (ESV)

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Cali never disappoints

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HYROX Anaheim 2025 - Men’s Pro Division
@llabwork is a dawg for doing this with me. Probably some more Hyrox races to come!

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Fad diets and crash plans promise fast results and fast burnout for most.

The truth is the best diet is the one you can actually stick to.

Find the path to a calorie deficit that fits your life best, not one that fights it every second of the day.

That is how you win long term.

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And THAT’S A WRAP on Wodapalooza 2025! We are so proud of each and every one of our members that represented CFDTSA strong this year. There was so much pride in watching our city, our community, and each person strength be represented on the comp floor. TIL next year 👏🏽🤘🏽🔥💪🏽

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Santa Ana Boyz representin #santaana STRONG as they took the floor to take on Heat Seeker.

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