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@lngvty_

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First HYROX Solo in the books. ☑️

Without a doubt, one of the hardest physical tests I’ve ever put myself through.

Pushed to the limit. Tested mentally and physically. Humbled in a way that only competition can do.

Humbled, but hungrier than ever.

There’s a lot to learn, a lot to improve, and a whole lot more work to put in.

Today we recover. Tomorrow we’re right back at it for Men’s.

#HYROX #HYROXTampa #HYROXTraining #HumbledAndHungry

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Better. Every. Day. 💪🏽⚡️#mensfitness #explore #fitness #fitnessover40 #gay

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No solo for me today 🙃
The knee is trending in a great direction, but with Hamburg in a week no need to play games. Tested it with a few lunges and squats before departure and no pain just a little stiff through deep squat.
It’s not always easy to make the call, but as a veteran athlete I have learned so much about myself and about my body. There will always be more races, in fact I won’t even have to wait that long with Hamburg only a week away!
Excited to jump in doubles tomorrow with my high school buddy @tarawkennedy for her first hyrox! Hopefully I won’t make her do all 100 walk balls 🙃

#run #athlete #hyrox #competition #fitness

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Training Day.

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Make the commitment..

The goal demands a version of you that doesn’t even exist yet.

Get after it.

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The feeling is what changes you…
Not the workout, the commitment.

Get after it.

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𝖱𝖾𝖽𝗂𝗌𝖼𝗈𝗏𝖾𝗋𝗂𝗇𝗀 𝗆𝗒𝗌𝖾𝗅𝖿 𝗁𝖺𝗌 𝖻𝖾𝖾𝗇 𝗅𝖾𝗌𝗌 𝖺𝖻𝗈𝗎𝗍 𝖻𝖾𝖼𝗈𝗆𝗂𝗇𝗀 𝗌𝗈𝗆𝖾𝗈𝗇𝖾 𝗇𝖾𝗐 𝖺𝗇𝖽 𝗆𝗈𝗋𝖾 𝖺𝖻𝗈𝗎𝗍 𝗅𝖾𝗍𝗍𝗂𝗇𝗀 𝗀𝗈 𝗈𝖿 𝗐𝗁𝖺𝗍 𝗇𝗈 𝗅𝗈𝗇𝗀𝖾𝗋 𝖿𝗂𝗍𝗌.

𝖮𝗅𝖽 𝗁𝖺𝖻𝗂𝗍𝗌, 𝖾𝗑𝗉𝖾𝖼𝗍𝖺𝗍𝗂𝗈𝗇𝗌, 𝖺𝗇𝖽 𝗍𝗁𝗂𝗇𝗀𝗌 𝖨’𝗏𝖾 𝗈𝗎𝗍𝗀𝗋𝗈𝗐𝗇.

𝖬𝖺𝗄𝗂𝗇𝗀 𝗆𝗈𝗋𝖾 𝗋𝗈𝗈𝗆 𝖿𝗈𝗋 𝗐𝗁𝖺𝗍 𝖿𝖾𝖾𝗅𝗌 𝗋𝗂𝗀𝗁𝗍, 𝗍𝗋𝗒𝗂𝗇𝗀 𝗇𝖾𝗐 𝗍𝗁𝗂𝗇𝗀𝗌, 𝖺𝗇𝖽 𝖻𝖾𝗂𝗇𝗀 𝗆𝗈𝗋𝖾 𝗎𝗇𝖺𝗉𝗈𝗅𝗈𝗀𝖾𝗍𝗂𝖼𝖺𝗅𝗅𝗒 𝗆𝗒𝗌𝖾𝗅𝖿.

𝖳𝗁𝖾𝗋𝖾’𝗌 𝖺 𝗅𝗈𝗍 𝗈𝖿 𝖿𝗋𝖾𝖾𝖽𝗈𝗆 𝗂𝗇 𝗇𝗈 𝗅𝗈𝗇𝗀𝖾𝗋 𝗁𝗈𝗅𝖽𝗂𝗇𝗀 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 𝖻𝖺𝖼𝗄.
#mensfitness #gayfit #fitness #fitnessover40 #mindsetshift

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UNFINISHED | Waiting

I think a lot of men are waiting.

Waiting to feel motivated.
Waiting for life to slow down.
Waiting for the perfect opportunity.
Waiting until Monday.
Waiting until they’re ready.

And somewhere along the way, waiting becomes a way of life.

I’ve lived long enough to understand something.

Life isn’t going to hand you the perfect moment.

At 65, I don’t have everything figured out. Not even close.

But I do know this…

You can’t spend the rest of your life waiting to start living it.

You don’t have to figure out the next ten years.

You don’t even have to figure out next month.

Just figure out what you’re going to do TODAY.

Take a walk.
Get back in the gym.
Make that phone call.
Fix something.
Start something.

One positive action leads to another.

And before you know it, you’re moving forward again.

I’m not going to sit around waiting to see how my story ends. I’m going to keep writing it.

And gentlemen, I hope you will too.

We’re not finished.

We’re UNFINISHED.

Chasing what’s possible.

#Unfinished #ChasingWhatsPossible #StopWaiting #MenOver50 #StandardsOverMotivation

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Here’s how I worked out while on vacation in Spain.🇪🇸

✅ Walking on the beach
✅ Bodyweight exercises
✅ Hiking in the Pyrenees
✅ Going for a run
✅ Lifting at a rooftop gym
✅ Don’t forget to cold plunge!
✅ More running
✅ And lots of walking!

Fueled by @lngvty_

➡️ Neuro Hydrate
➡️ Enhanced+
➡️ Creatine
➡️ Magnesium+

Just keep moving!

#spain #hyrox #fitness #strengthtraining #hybridathlete

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Another week of getting better. Also kind of tapering. Also these are the good ol days.

Also it’s squatober.

First two hyrox races in Tampa this week. Let’s F**k!

Kind of let the legs recover.

Stoked about getting 400m under 60 seconds.
More speed work.
21 total miles 🏃🏻‍♂️

3 strength sessions
3200+ cals

Here’s what I did 👉🏼

Choose more of this one. Gratitude brings you to the top.

What you can control:
Your thoughts
Your words
Your actions
Your behaviors
Your feelings
Your opinions
Your behavior
Your reactions

What you can’t control:
Other people’s 💩☝🏾

Squatober + full body
Mission: don’t be weak.
Push + Pull + Leg

LNGVTY Collective
Good times growing
Sunrise, Speed work, smiles, sweat, and hi-fives

Full Body
Less overall strength this week allowing body to recover
Power, Plyo, more legs, incline smith, bent over row

400m time trial + speed work
Plus hyrox partner with a hammy strain.
Most people never sprint after age 17… if you do. Warm up.

58.46

Doggy miles. Long’sh run of the week.
7 total
6x400 at 6 min pace
5.5 steady zone 2

Light power + stations

⏳what are you waiting for?

One of my most repeated meals… 12 mins or less. Yes I love rice and sweet potatoes together..

🍉👸🏼

Built something that makes you super-natural.

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Leaning into uncertainty. Leaning into change. Getting comfortable being uncomfortable.

That’s where growth happens.

Race week is here. The hard work is done. The miles, the early mornings, the heavy lifts, the days when the body didn’t feel like showing up.

Now it’s about trusting the work, staying disciplined, and knowing when to pull back so you can push harder when it matters.

There’s a time to put your foot on the gas and a time to be calculated. Both take discipline.

Friday. HYROX Tampa. Time to compete.

STAY SHARP. STAY FRESH. RACE FAST.

#HYROX #HYROXTampa #RaceWeek #Discipline #earnednotgiven

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1.5 years with no pain and I got lazy. Skipping my warmups, not doing my “extras” pushing the envelope a little too much. Sometimes in forget I’m not 25 any more 🙃
After 5 days of no running, squatting, lunging, jumping I think the knee is almost back to base line. 2 years ago I kept pushing through it, now I’m not f*ckin around because I done found out.
When you train hard, stuff can go sideways, but it’s important to learn your body and know when to pull back. You won’t lose fitness in a few days, don’t be dumb 😬 (memo to myself)
Back to back weekends one more time, then we back to business 🫡

#training #fitness #health #hyrox #athlete

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