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Lake Norman Girls Basketball

@lnhswbb

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Fall ball with @lnhswbb

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Highlights from one of our team training sessions with @lnhswbb.

As we approach the season we are focusing on lower speed and power development and fully body strength with a 2 day a week training template. Today’s session included:

1. timed flying 10’s (not shown)

2. Partner chase drill x 20 yards

3a. Depth drop to box jump
3b. MB chest pass
3c. MB rotational throw

4a. KB swing
4b. Partner Pallof holds

5a. Trap bar deadlift
5b. DB bench press

6a. Eccentric chin ups
6b. Nordic Curls
6c. Mini band Y’s

@kyndallyeager25
@finleysherrill28
@farah_k1ng
@mh_basketball10
@mackaylarusso1
@sophie_stollerbball
@aaliyahpeace10
@eptiger_81
@miacastoria24
@alessandra_bball
@elliesmith2028
#lakenorman #mooresville #basketball #strengthandconditioning #teamtraining

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Unofficial Visit.

28 W Finley Sherrill is scheduled for a visit with Murray State today.

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Welcome to the new official account for Lake Norman Athletics!! 🐾

Follow for scores, standings, achievements, and so much more! 😼

The Lake Is Rising!!! 🌊💙

#WeAreTheLake #GoCats #LNHSAthletics #TheLakeIsRising

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Unofficial Visit.

28 W Finley Sherrill is scheduled for a visit with App State this weekend.

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Playing dress up💐💕

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Today’s weather gets us excited to shoot basketball inside! Go to our website and book your media day today!

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Blessed to receive an offer from @jwucltwbb 💙💛 Go wildcats!

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Unofficial Visit.

28 W Ellie Smith is scheduled for a visit with Johnson & Wales today!

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‘28 Finley Sherrill of Lake Norman (NC) has an offer from Western Carolina. She was on campus last week.

📷 @brandonclaypsb | @brandonclaymarketing

🏀 @finleysherrill28 | @mrscsherrill28

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Come check us out in the fall!🏀💙

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The "DON'T MISS EVENT" is almost here!

Join us for 'A Night at the Lake,' a special fundraising event hosted by the Lake Norman Athletic Club on Wednesday, September 23, 2026.

Enjoy an elegant evening featuring live music, dinner, an online auction, and a reverse raffle with a chance to win $10,000! 🌟

📍 The Fields at Skycrest @fieldsatskycrest
🕕 6 PM
🎟 Event + raffle tickets available now through the QR codes on the flyer or link in bio!
👗 Business casual/ cocktail

**Must be 21 to attend**

#LakeNorman #MooresvilleNC #lknmoms #Lknfun #CommunityEvent Reverse Raffle LiveMusic SupportLocal EventSponsors Charity Event Lake Life Mooresville Events

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