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@lookagainpodcast has a new episode out now with the dynamic @samanthaskelly . Learn about all the great work she does, this episode is straight 🔥🔥🔥 (insert Dj horn with every flame) link in bio #theinvolutiongroup #lookagain #breathe

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This Saturday we @theinvolutiongroup are hosting a workshops on the chakras at 10am est. Learn practices that can help you tap into your subtle energy centers. Link in bio

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@atmansmith and I are grateful for being a part of the @neveralonesummit thanks to the @johnwbrickfoundation and @thechoprafoundation for the opportunity 8 hours. 20+ Speakers. Empowerment. Hope. Cutting-edge practices for mental well-being. Link in my bio #neveralonesummit #mentalhealth #meditation #yoga #mindfulness

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If you have ever wanted to learn more about chakras, or how to tap into them, we @theinvolutiongroup are hosting a workshop June 5 at 10am EST. Link to register in my bio #yoga #prana #chakras #theinvolutiongroup

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If you have ever wanted to know more about your chakras and how to tap into them you don’t want to miss this workshop by @theinvolutiongroup Saturday 6/5 at 10am EST. Registration link in my bio #chakras #chakra #chakrahealing #theinvolutiongroup #involution #yoga #meditation #mindfulness #pranayama #workshop

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Muladhara Chakra / First Chakra

(mul - base, adhara - support)

Characteristics that you may be residing in the first chakra.

“ This chakra encompasses the planes of genesis, illusion, anger, greed, delusion, avarice, and sensuality.

Generally we can compare the behavior of first chakra persons to the behavior of ants, which faithfully and egolessly work for the queen.”

- Book:Chakras
Author: Harish Johari

Characteristics: Can be self centered, physically strong, productive, highly concerned with physical survival, can act out angrily, blindly and senselessly when their sense of security is threatened. One may also tend to eat more can be mindless and talk less than normal.

Energy remains dormant at the base and doesn’t flow adequately throughout other chakras.

The Involution Group will be explaining more details on further characteristics, how to meditate on opening this and our other chakras during our workshop June 5th at 10am EST.

Visit our website in the bio for more info or feel free to DM us with any inquiries.

Set your notifications alerts and join @atmansmith for our weekly mindfulness practice at 12:30pm EST tomorrow and every Wednesday as well!

Peace ☮️ Love ❤️ and Light 💡

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#mindfulness #theinvolutiongroup #lovezombies #lookagainpodcast #chakrahealing #chakrabalancing #kundalini #kundaliniawakening #chakraworkshop #mindfulnesscoaching #midfulnesspractice #mulandarachakra #dailypractice #selfknowledge #selfcare #enlightment #selfhealing #mindfulnessjourney #love #selflove

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Checkout out our highlighted talk on the @insighttimer app today “ Using your practice when your life is falling apart.”

Practicing yoga on your mat is excellent but what happens when real life hits in certain situations and you don’t have access to your mat? We will discuss ways to handle those situations helping bring the practice from strictly off your mat into your everyday life!

You can also check out our other courses on insight timer along with great talks on @lookagainpodcast

Peace, Love and Light!

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#mindfulnesspractice #theinvolutiongroup #insighttimer #insighttimerapp #lookagainpodcast #metta #meditation #personalpractice #lovezombies #stressrelief #selfpurpose #consciousness #consciousliving #selflove #selfcare #selfjourney #mindfulyou #mindfulness #breathedeep #breathe #pranayama #prana #positivevibes #peace #namaste

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@theinvolutiongroup talk from an episode of @lookagainpodcast is featured on @insighttimer If you haven’t checked out @insighttimer do yourself a favor. We’ve got talks, courses, and have some live classes and meditation circles on deck. Link in my bio #insighttimer #theinvolutiongroup #lookagainpodcast #lookagain #involution #yoga #meditation #mindfulness #mindful #pranayama

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On the new episode of the @lookagainpodcast we have a great conversation with the homie @eddiestern Link for the episode in my bio #lookagainpodcast #lookagaim #theinvolutiongroup #podcast #podcastersofinstagram #podcasts #podcasting #yoga #mindfulness #meditation #pranayama

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Happy World Health Day from the Involution Group! Take some time to get some fresh air today, enjoy time with family or practice some self care. You can check out today’s mindfulness practice in our story on dealing with anger, learning a technique to add to your personal practice. Keep a look out for future practices facilitated on Wednesdays weekly by our expert practioners on IG live at 12:30pm EST. Remember love is the most powerful force in the universe and overcomes all!

Peace ☮️ Light 💡 and Love ❤️

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#worldhealthday #worldhealth #theinvolutiongroup #involution #selfcare #compassionforall #compassionateliving #loveandkidness #mindfulnessmatters #mindfulnesspractice #ahimsa #yama #breathe #breatheinbreatheout #breathdeep #traumainformed #BAM #lookagainpodcast #realchange #personalpractice #love #loveyou #namaste

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@wisdom2events The Next Chapter is this weekend. @atmansmith and I will be on a panel on Mindfulness in Education with @jglarochette and @ruchikasikri004 on Friday and leading a meditation on Saturday morning. There will be amazing teachers and speakers through out the event. You don’t want to miss this. #yoga #mindfulness #wisdom2conf #meditation

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