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HIPSTERS - virtually grab a mama you know for a stress-relieving, sweat-inducing, fun class ON US this weekend! We want to celebrate ALL the strong, badass women who take care of the ones around them. There are all types of moms who deserve EXTRA LOVE this year!! Birth mamas, step-moms, soon-to-be moms, fertility warriors, fur mamas, and all those who are moms in their 💕. We wouldn't be who we are without you.
6 classes to choose from. Saturday 7am/8am with Lauren, 9am with Suzie or Sunday 8am/9am with Dorothy or 10am with Megan. DM us name and email address and we will get them set up. See you online!!

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OMFG 🤪 we set a launch date for the @hellamarried podcast! Intro is recorded, custom music made by @trh_audio, we’ve got @wearebrandup’s team working on graphics, we’re recording the first 5 episodes within the next two weeks, and oh man these ones are super juicy and we can’t wait to share it with you.

We started the @hellamarried IG account because @longanisaburps and I wanted to share our most intimate lessons learned from our imperfect love with all of YOU.

It all started when we decided to do some real HARD inner work to look within ourselves and our relationship in order to redefine love on our terms.

Then we got DMs left and right on both of our accounts as we continued to share more about the challenges and how we process those challenges through therapy and on through our own work on IG stories.
After some gentle nudges from you guys, it’s turning into a podcast!

HELLA MARRIED is a podcast that dives deep into messy conversations around sex, love, relationships, communication, parenting, and everything in between. We’ve been married for almost 12 years, parents to two incredible young ladies, and have spent the past 18 years navigating the waters of loving one another, falling out of love with one another, and learning how to grow and evolve modern day love, together.

Submit your questions for our show on our website www.hellamarried.wtf

HELLA MARRIED Podcast launching at the end of the month! #hellamarriedwtf #podcastlife

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Jumping into year T H R E E ✨
I get emotional just thinking about it all.
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We ran stats at the beginning of this year and realized that what started out as a one-woman show, is now a business at 120% yearly growth rate 🤯 If you would have told this to the girl that started this all in her PJ’s, sitting on the couch with a laptop and a toddler by her side, she’d say you’re crazy.
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So, this is just my reminder: Say yes. Just start. Stop overthinking it. Don’t be lazy. And don’t talk yourself out of it. This can apply to so many things in life (starting a business, taking a new job, moving, starting a new hobby). If you’re curious, you’ll never know until you give it a shot. All of my best decisions in life have been made at all the “wrong” times, so forget the “right” time.
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And the biggest shoutout to my team. Without them I’d have nothing. I almost tear up every time I think about how grateful I am to have them by my side. And then of course, the influencers we manage. We work with the absolute best. As strange as social media can be, they make it a better, more beautiful space and I’m so happy we get to work with people like that.
@parkermanagement

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#ilovemybodybecause:
It is strong, beautiful, and perfectly imperfect.

I’ve carried and birthed two amazing and incredible daughters who continue to be the driving force in all that I do.

Despite the moments in the past when I’ve hated it, it still continues to be there for me. It has never let me down.

It has 206 bones, my small intestine is 20 feet long, 100,000 miles of blood vessels, and is made up of around 7,000,000,000,000,000,000,000,000,000 atoms. It’s amazing!

If I don’t, nobody else will.
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Of course there are days where I wake up and I’m not 100% ill love with what I see. I’m only human.

But then I remember all the reasons why I started this fitness journey in the first place wasn’t to have abs of steel or the biggest booty gains on @instagram.

I started this journey because I was tired of beating myself up for not having the perfect body. I was tired of feeling exhausted, overworked, and depressed.
I started this journey because I wanted to be find inner strength.

I started this journey because I was ready to fall in love with myself.
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tagging some friends, its your turn! Why do you love your body?
#bodyneutral #stretchmarks #strengthmarks #loveyourcurves

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Watching her discover and learn fills my heart with joy. ❤️

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HAPPY BIRTHDAY LAUREN !!!! We love you!!! ❤️ have the best day!!

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Save this for days you need a reminder. Tag a friend who needs to hear it today. I love you. #womaninprogress

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Annnnnd, we’re back!

The entire family just got over a summer cold, so that’s why I’ve been super MIA on my feed.

We celebrated with a trip to @wildchildgym yesterday, and I just love the Sunday crew and the community that has been created there. If you’re local to the LA area, you definitely need to check it out! Some of the other families that we met drive a half hour or more to get there, because it truly is the best. (Not sponsored in any way - just truly a fan!) Check out my stories for more from our visit. 👆🏻 #potterofthree #supportlocalbusiness #shopsmalllove

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💥new teacher alert💥meet Lauren, the newest addition to our team! born and raised in the Bay Area, Lauren is a SoCal convert with a passion for playlists. her background in barre gives her classes a little extra oomph - so you’ll always walk out feeling stronger and longer! come take her class (she teaches on Wed + Fri), say hello, and find out where she thinks serves the best coffee in LA. welcome, Lauren!! 💙💙

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I’m heading to Aruba in 4 days, but also planning my next #NYC escape in September and I would love your recommendations on places to eat and sweat so that I can keep expanding my #NYCfavorites list. Please leave all your favorites in the comments below and if they have an IG account tag them so I can drool over the food photos.
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Here’s what I’m looking for:
- #healthyish dining options
- your fav pizza places although @psp_nyc has my heart
- favorite speakeasy bars or sustainable cocktail bars, yes they do exist! @the18throom is my fav in NYC
- good Italian pasta I love me some 🦑 ink pasta
- a tasty 🍔 spot although the burger from @shooshoonolita was amazing and I could go back again
- 🍣 sushi because #idreamofsushi
And of course any new fitness studios/classes you’re currently loving! Cuz this girl loves to (sw)eat 👈🏾 see what I did there? I’m clever AF.
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I’m splitting my time between NYC and #Brooklyn so I’ll take Brooklyn recommendations too!
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#nycfood #awayjogoes #travelaway #newyork

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Take me back to all things Sunday. It’s our only full family day each week, and I always look forward to it. Our routine lately has been a trip to @wildchildgym, a coffee/breakfast stop, grocery shopping, and then making a carby, cheesy, yummy dinner (basically anything that we wouldn’t eat during the week). Some may call it a cheat day, but I like to think of it as BALANCE.⠀
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What’s your favorite Sunday activity?⠀
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#potterofthree

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CARDIO DNA is now on SATURDAY! Work deep into those small muscles, create long lean lines, and give your bigger muscles balance and support! Starting 7/20 you can catch @potterofthree at the barre!

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