Instagram story viewer> @lorin_tierney> Tagged

Lorin Tierney~Clinical Consultant for CA Clinicians

@lorin_tierney

undefined

POSTS STORIES REELS TAGGED

TGIF!
Featuring Friday Night series for *just therapists* to unwind after the work week.
How do you TGIF?

32

10

🌼 4 Tips to Manage Anxiety 🌼

Anxiety can sometimes feel like a heavy backpack you’re carrying everywhere. Here are five practical tips to lighten that load:

❤️Mindfulness: Practice being present. Try mindfulness meditation to calm racing thoughts.

❤️Physical Activity: Movement can help reduce anxiety levels. Even a short walk can make a difference! 🚶‍♂️

❤️Limit Caffeine: Too much caffeine can heighten anxiety. Opt for herbal teas instead! ☕️

❤️Seek Professional Help: Don’t hesitate to reach out to a therapist for support. 💬

Take care of your mental health—it's just as important as your physical health! 💪❤️

#AnxietyRelief #MentalWellness #SelfCare #SafeSpace #CounselingServices #MentalHealthSupport

24

11

You stand outside, eyes on the clouds, knowing even the grayest skies hold the promise of light. Like the sky, you’re full of quiet strength and endless possibilities. Every cloud passes, making way for clarity and new beginnings. You are the sky—vast, powerful, and beautifully resilient. 🌥✨

#PositiveVibes #CloudyDays #Resilience #StrengthWithin #EndlessPossibilities #LookUp #YouGotThis #SkyIsTheLimit #StayStrong #QuietPower #NatureInspires #HopefulHearts #EmbraceTheMoment #CalmAndStrong #NewBeginnings #SelfLoveJourney #InnerPeace #PeacefulMindset #FindYourLight #BelieveInYou

53

3

Feeling overwhelmed after college? 🎓😞 It's common to experience post-college depression. Here are some possible causes:

▶Uncertainty about the future: Not knowing what to do next can be stressful. 🤔🌫️
▶Social changes: Leaving friends and familiar surroundings can be difficult. 💔👋
▶Financial challenges: Student loans, job hunting, and living expenses can be overwhelming. 💸📈
▶Identity crisis: Figuring out who you are and what you want in life can be tough. 🧭🆕

Check out the next post on how to manage this!

Remember, you're not alone. 🤗 It's okay to seek help and support. 💬🫂

#MentalHealthSupport #DepressionSigns #MentalHealthAwareness #YouAreNotAlone #EndTheStigma #EmotionalWellbeing #SelfCare #SupportEachOther #MentalHealthMatters #ReachOut #HelpIsAvailable #WellnessJourney #BreakTheStigma #HealingTogether #MentalHealthRecovery #Compassion #TogetherWeCan #UnderstandingDepression #SafeSpace #CounselingServices #MentalHealthSupport

13

4

Let's boost your self-esteem! 💪✨ Here are 6 tips to help you shine brighter:

⭐Learn to say ""no"": Setting boundaries is important for your well-being.
⭐Be kind to yourself: Practice self-compassion and positive self-talk.
⭐Recognize your weaknesses: It's okay to not be perfect! Use them as opportunities to grow.
⭐Acknowledge your strengths: Focus on what you're good at and build upon them.
⭐Get moving: Exercise does wonders for your body and mind.
⭐Express yourself more: Don't be afraid to let your personality shine!

Remember, you are amazing just the way you are! Let's uplift each other. ❤️ #selflove #selfesteem #personalgrowth #mentalhealth #motivation #inspiration #SelfEsteem
#SelfWorth
#LoveYourself
#Confidence
#BelieveInYourself
#SelfLoveJourney
#BodyPositivity
#PositiveVibes
#MentalHealth
#Empowerment
#InnerStrength
#SelfCare
#BeYou
#MindsetMatters
#YouAreEnough

9

2