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Lou Ball

@lou.ball.3

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Associate Head Coach to the OU Women’s Gymnastics Team!
8x National Champion
Boomer

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HOME 🏡 ❤️🤍

I am so blessed and honored to announce that I have verbally committed to the University of OKLAHOMA on a full athletic scholarship!

I first want to thank God. Without Him none of this would be possible.

Thank you to my coaches, past and present. Thank you, Kim, for taking me in with open arms and pushing me everyday. John, thank you for believing in me when no one else did.

Thank you to my family who sacrificed everything for my goals and supported me every step of the way.

To my teammates, friends, and everyone who has been there for me along this journey, I couldn’t have done it without you.

I couldn’t be more grateful for KJ, Lou, Tom, and Ashley for giving me this incredible opportunity. It is a dream come true to be a part of such a prestigious program. Thank you for guiding me to what was meant to be.

And thank you @ou_wgymnastics team for being so welcoming and making me feel part of the team already.

Honored to call myself a SOONER!
BOOMER ☝️

@willmoorgymnastics @johnramirezjart

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A little D-D connection for Cat! She cooking for sure! Watch out for her!

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Extremely grateful for @sec_nation_ @ou_athletics and The Boyd House❤️

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OU OFFICIAL VISIT!!❤️☝️

Thank you Sooners so much for the amazing weekend. What an amazing opportunity to visit OU the reigning National Champs!! Thank you so very much @kj.kindler , @lou.ball.3 , @tkhaley , @ash.kerr , and @audrey_davis for an unbelievable weekend!!

A huge thank you to the best hosts @flip_ella , and @blakely.roten for hosting me and making me feel right at home!

I am so grateful for this incredible experience. Thank you for having me!!! BOOMER SOONER! ❤️🤍❤️🤍

@cypress_girls_team @ou_wgymnastics #2027 #officialvisit #ougymnastics #ouwgym

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lucky number 7 💍

1 Corinthians 15:57

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Oklahoma official visit! I had an amazing time here on my first official visit. Thank you so much to all of the coaches and staff for making this visit so great. And big thanks to the girls for being so welcoming to me!! #boomersooner ☝🏼

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Life happens. We get it. 🫶🏼

One day you’re in a groove, and then suddenly you’re not. Work, kids, injuries, burnout… or just feeling off. Like your energy’s low, your body’s different, and you’re not quite sure where to begin again.

Here’s the truth: you’re not broken. You’re not behind. And you don’t need to “get fit” before coming back.

You just need a place that meets you where you’re at with support, structure, and a plan that actually works for your life.

That’s what our 6wk STRONG 360 Challenge is about.

This isn’t a “go hard or go home” kind of thing. It’s about coming back to yourself through intentional training, personal progress tracking, and real support with your nutrition and routine.

✅ Personal Training
✅ A realistic Nutrition Plan
✅ Progress that’s measured in more than just weight
✅ Coaching from real humans who actually care
✅ No lock-ins. No contracts. Just a place to start again.

You don’t need to be the strongest, fittest, or most motivated person in the room.

You just need to walk through the door.

And when you’re ready we’ll be right here.

Registrations now open go to www.orafitnessstudio.co.nz for more info (link in bio)

#hawkesbay #fitness #ora #hastings #360

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Dear Gymnastics,
The final bow❤️ The past 20 years have been everything I could’ve dreamed of and more. From being a J.O. gymnast, to qualify as an Elite, to compete for the United States of America, to compete for the school of my dreams and represent the best University every single day, to then become a 4X National Champion with the best University and staff. This sport has taught me resilience, determination, patience, trust, love, and passion. I am beyond grateful for every single opportunity I have been given.

To my family, thank you for always being there for me through it all. Watching me grow up doing this sport and helping me never lose sight of my dreams, and what matters most. Having fun! Thank you for supporting me no matter what, and always being there to pick me up. I love you all forever❤️

To my teammates, thank you for being my rocks. We go through it all together. The wins, the losses, the blood, the sweat, the joys, the tears, and the days that I don’t feel an ounce of motivation, you are all there to push me to be better and to love what we do. You are all family and I am so proud to share all of these moments together. Side by side🫶🏼

To my coaches, thank you for always believing in me. For pushing me further than I thought I could be pushed. You have all helped me become a better gymnast, but also a better person, a better leader, and a better teammate. Thank you for taking a chance on me and seeing that vision when I was only 13 years old. Thank you for letting me represent my dream school with pride and passion🫶🏼

To my fiancé, thank you for always being there for me. Competing for the same University with you has been a tremendous experience and I am so grateful that we can forever cherish those memories! I am so proud of you and I cannot wait to start our new chapter of life together! I love you forever❤️

With that being said, I am forever grateful for this sport and everything it has given me!
I am so excited to help athletes achieve their dreams by becoming a student strength & conditioning coach here at OU!
BOOMER SOONER FOREVER!☝🏼
I love you all so much❤️
JB out✌🏼

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Recents w/ my people 🤍✨

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1 week ago✨🤍

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grateful, always

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Full bar routine from regionals!

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#explorepage #2026 #uncommitted #comeback #gymnastics #level10 #region8 #florida #gk #gymnast #nattysbound #bars

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