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🔥🏃‍♂️🏊‍♂️🚴‍♂️RACE WEEKEND IS HERE!🚴‍♂️🏊‍♂️🏃‍♀️🔥

Another big weekend of racing is here, with our C4 athletes taking on everything from international half-marathon racing to challenging multisport events and exciting road and trail runs!💪🔥

🏃‍♂️Munich Half Marathon🏃‍♂️
Carlotta Siegel

🏊‍♂️🚴‍♂️🏃‍♂️Prison Break🏊‍♂️🚴‍♂️🏃‍♀️
Jared Abrahams
Antoinette Andersen
Lizette Bannister
Joneil Barnard
Wietsche Bresler
Liezel Brits
Brian Cooper
Marcel De Beer
Julie De Klerk
Adrian Deacon
Minienke Du Preez
Dawie Fourie
Anelle Goldblatt
Cameron Hodge
Christo Horn
Gerda Horn
Corrie Joubert
Surietha Kukkuk
Zandrie Kukkuk
DJ van der Merwe
Willie Theron
Annamari Va Den Berg
Elmarie Venter

🏃‍♀️Meiringspoort Half Marathon🏃‍♂️
Lou Boltmann

🏃‍♂️Veldraf met Woorde🏃‍♀️
Ingrid Botha

The training is done. The preparation is complete. Now it's time to trust the process, believe in the work you've put in, and embrace every challenge that comes your way!👊🔥

Whether you're chasing a personal best, tackling a demanding multisport course, or simply pushing your limits, remember that every kilometre and every tough moment is an opportunity to grow stronger.

Stay focused. Race smart. Support one another and keep pushing when the going gets tough.💪

Good luck to all our athletes this weekend! Trust your training, race with purpose, and make every moment count!👊🏆

🏆C4 Coaching — MADE TO PERFORM.

#RaceWeekend #RunningCommunity #TriathlonCommunity #Running #TriathlonRun

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🏆🔥CONGRATULATIONS TO ALL OUR ATHLETES!🔥🏆

Another weekend of racing is in the books, and our athletes put their hard work, dedication, and training into action!💪🔥

🏃‍♂️Blouberg Half Marathon🏃‍♀️
Ingrid Botha - 1:48:50🏅
Lou Boltmann - 1:55:33🏅

🚴‍♂️Tour de Worcester🚴‍♂️
Julie De Klerk - 3:01:41 (Top 10 Elite Women)🏅

🏃‍♀️Half Marathon🏃‍♂️
Wiehan Kohler - 2:43:06🏅

The training was done. The preparation was complete. Now it’s all about celebrating the commitment, determination, and effort that got you to that finish line!👊🔥

Whether it was taking on the half marathon distance or tackling the roads of Tour de Worcester, you showed up, embraced the challenge, and gave it your best.

Well done to all our athletes! Be proud of the work you put in and the journey that brought you here.💪🏃‍♂️🚴‍♀️

Keep pushing. Keep improving. Keep trusting the process.🔥

🏆C4 Coaching — MADE TO PERFORM.

#Congratulations #Running #RunningCommunity #CyclingCommunity #TeamC4Coaching

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🔥🏃‍♂️🚴‍♀️RACE WEEKEND IS HERE!🚴‍♀️🏃‍♂️🔥

Another weekend, another opportunity to put the hard work, dedication, and training into action! 💪🔥

🏃‍♂️Blouberg Half Marathon🏃‍♀️
Ingrid Botha
Lou Boltmann

🚴‍♂️Tour de Worcester🚴‍♂️
Julie De Klerk

The training is done. The preparation is complete. Now it’s time to trust the process, stay focused, and embrace the challenge!👊

Find your rhythm. Race smart. Keep pushing when the legs get heavy and remember why you put in the work.🔥

Whether you’re chasing a fast 10km, taking on the half marathon distance, or tackling the roads of Tour de Worcester — race with purpose, enjoy the journey, and make every kilometre count!💪🏃‍♂️🚴‍♀️

Good luck to all our athletes — stay strong, believe in your preparation, and MAKE IT COUNT!👊🔥

🏆C4 Coaching — MADE TO PERFORM.

#RaceWeekend #Running #RoadCommunitu #CyclingCommunity #TeamC4Coaching

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🏆🔥CONGRATULATIONS TO ALL OUR GUN RUN ATHLETES!🔥🏆

What a weekend of racing! Our athletes stepped up, put the training to the test, and delivered some fantastic performances at the Gun Run!💪🔥

🏃‍♀️10km🏃‍♂️
Albertus Dippenaar – 46:42🏅
Karlien Scholtz – 54:06🏅
Joneil Barnard – 1:07:11🏅

🏃‍♂️21km🏃‍♀️
Lou Boltmann – 1:53:44🏅
Yolande Debbo – 1:54:57🏅
Jared Abrahams – 1:59:19🏅
Wietsche Bresler – 2:07:25🏅
Joneil Barnard – 2:35:58🏅
Surietha Kukkuk – 2:40:19🏅

The work was done, the kilometres were logged, and you showed up when it mattered!👊🔥

Every kilometre, every tough moment, and every step towards that finish line is a reflection of your dedication and commitment.

Well done to every athlete! Be proud of what you achieved and keep building from here.💪🏃‍♂️🔥

Keep pushing. Keep improving. Keep trusting the process.

🏆C4 Coaching — MADE TO PERFORM.

#Congratulations #GunRun #Running #RoadRunning #RunningCommunity

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🔥RACE WEEKEND IS HERE!🔥

It’s time to lace up, trust the training, and take on the Gun Run!💪🔥

🏃‍♂️Gun Run – 10km / 21km🏃‍♀️

🏃‍♂️21km🏃‍♀️
Jared Abrahams
Joneil Barnard
Lou Boltmann
Wietsche Bresler
Yolande Debbo
Surietha Kukkuk

🏃‍♀️10km🏃‍♂️
Joneil Barnard
Albertus Dippenaar
Minienke Du Preez
Karlien Scholtz

The work has been done. The kilometres have been logged. Now it’s time to put that preparation into action.👊

Stay focused. Find your rhythm. Race smart and keep pushing when the legs get heavy.🔥

Trust the process, believe in your preparation, and make every kilometre count!💪🏃‍♂️

Good luck to all our athletes — run strong, race with purpose, and enjoy every step!👊🔥

🏆C4 Coaching — MADE TO PERFORM.

#RaceWeekend #GunRun #Running #RoadRunning #RunningCommunity

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👏🔥CONGRATULATIONS TO ALL OUR ATHLETES!🔥👏

Another big weekend of racing, with our athletes putting their training, determination, and resilience to the test across running and triathlon.💪

🏃‍♀️Thirsti Run 10km🏃‍♂️
Lou Boltmann – 54:26🏅

🏃‍♀️Groot Phisantekraal 21km🏃‍♂️
Lou Boltmann – 1:59:23🏅

🏊‍♂️🚴‍♂️🏃‍♂️Brombachsee Triathlon🏊‍♂️🚴‍♂️🏃‍♂️
Claudia Noack – 6:40:59🏅

🏊‍♂️🚴‍♂️🏃‍♂️Tinman JHB🏊‍♂️🚴‍♂️🏃‍♂️
Gene Firth Schlebusch – 3:29:57🏅

From fast 10km racing and challenging half marathons to demanding swim-bike-run endurance events, every finish line represents countless hours of hard work and commitment.👊🔥

Proud of the effort, resilience, and determination shown by our athletes this weekend. You put in the work, trusted the process, and got the job done!

Well done, Lou, Claudia, and Gene! Keep pushing, keep improving, and keep chasing those goals! 💪🏆

#Congratulations #Triathlon #RoadRunning
#RunningCommunity #TriathlonCommunity

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🔥RACE WEEKEND IS HERE🔥

Another big weekend of racing with our athletes taking on running and triathlon challenges. Different events, different distances, but one shared mindset — trust the training, stay focused, and embrace the challenge. 💪

🏃‍♀️Thirsti Run 10km🏃‍♂️
Lou Boltmann

🏃‍♀️Groot Phisantekraal 21km🏃‍♂️
Lou Boltmann

🏊‍♂️🚴‍♂️🏃‍♂️Brombachsee Triathlon🏊‍♂️🚴‍♂️🏃‍♂️
Claudia Noack

🏊‍♂️🚴‍♂️🏃‍♂️Tinman JHB🏊‍♂️🚴‍♂️🏃‍♂️
Gene Firth Schlebusch

From fast 10km racing and challenging half marathons to swim-bike-run endurance tests, this weekend is another opportunity to put the hard work into action. 👊🔥

Stay patient. Race smart. Push through the tough moments and remember — the work you've put in has prepared you for this moment.

Good luck to all our athletes! Go out there, give it everything, and enjoy every kilometre! 💪🔥

#RaceWeekend #Triathlon #RoadRunning
#RunningCommunity #TriathlonCommunity

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👏🔥CONGRATULATIONS TO OUR COMRADES ATHLETES🔥👏

Months of dedication, early mornings, long runs, and unwavering commitment led to an incredible day at The Ultimate Human Race💪

🏃‍♂️Comrades Marathon🏃‍♂️
Jaco Muller - 8:25:59🏅
Lou Boltmann - 9:38:41🏅
Liezel Malan - 10:01:16🏅

The Comrades Marathon is more than just a race — it's a true test of character, resilience, determination, and heart. Every kilometre is earned, every challenge overcome, and every finish line crossed is something to be proud of.

Congratulations on an outstanding achievement. Your commitment, perseverance, and courage were on full display throughout the day.👊

Well done on conquering one of the world's most iconic ultra-marathons. Be proud of what you've accomplished!🔥

#Congratulations #ComradesMarathon #TheUltimateHumanRace #Comrades2026 #RunningCommunity

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🔥🏃‍♂️COMRADES WEEKEND IS HERE🏃‍♂️🔥

Months of dedication, early mornings, long runs, and unwavering commitment have all led to this moment💪

🏃‍♂️ Comrades Marathon 🏃‍♂️
Lou Boltmann
Liezel Malan
Jaco Muller

The Comrades Marathon is more than just a race — it's a test of character, resilience, and determination. Every kilometre is earned, every step tells a story, and every finish line is a remarkable achievement.

Trust your training, stay patient through the tough moments, and remember that you are capable of more than you think.👊

Good luck to our athletes taking on The Ultimate Human Race. Run with courage, run with heart, and enjoy every step of the journey.🔥

#ComradesMarathon #TheUltimateHumanRace #RunningCommunity #RoadRunning #UltraMarathon MarathonRunning EnduranceAthlete RaceWeekend RunStrong TrustTheProcess

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🔥🏃‍♂️BIG RACE WEEKEND AHEAD🏃‍♂️🔥

From marathon streets to relay battles and endurance challenges, our athletes are stepping up across multiple events this weekend💪

🏃‍♂️Cape Town Marathon🏃‍♂️
Liezel Brits
Yolande Debbo
Gene Firth Schlebusch
Helgo Hohenstein
Liezel Malan
Donna-Leigh Matthew
Jaco Muller
Julius Siegel

🏃‍♂️Cape Town 10km🏃‍♂️
Jared Abrahams
Ingrid Botha

🏃‍♂️Ottawa International Marathon🏃‍♂️
Pieter Kriel

🏃‍♂️Roparun Relay🏃‍♂️
Rico Louw

💪Deadly Dozen💪
Anelle Goldblatt

Long miles, tough moments, and big opportunities to grow.

Trust your preparation, stay patient through the hard patches, and keep moving forward👊
Good luck to all our athletes — race brave, enjoy the atmosphere, and make every step count!🔥

#CapeTownMarathon #MarathonRunning
#RoadRunning #RunningCommunity
#CapeTown10K UltraRunning
EnduranceAthlete RaceWeekend
TrustTheProcess

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👏🔥 CONGRATULATIONS TO OUR ATHLETES 🔥👏

An incredible weekend of racing across the globe — from world majors to local roads, our athletes showed up and delivered 💪

🏃‍♂️ London Marathon 🏃‍♂️
Lou Boltmann – 3:57:57 🏅

🏃‍♂️ HASPA Hamburg Marathon 🏃‍♂️
Carlotta Siegel – 3:35:00 🏅

🏃‍♂️ Sanlam Coastal Half Marathon 🏃‍♂️
Wiehan Kohler – 2:01:41 🏅

From start lines to finish lines, each performance reflects dedication, discipline, and consistent hard work.

Proud of the effort, the resilience, and the results — well done on representing at such a high level 👊🔥

#WellDone #MarathonRunning #HalfMarathon
#RunningCommunity #RoadRunning
CoachedAthletes EnduranceCoaching
TrustTheProcess

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👏🔥 CONGRATULATIONS TO ALL OUR ATHLETES 🔥👏

From ultra distances to high-speed racing, our athletes stepped up across road running and cycling this weekend — and delivered with grit and determination💪 Different challenges — same mindset: commitment, resilience, and belief.

🏃‍♂️Two Oceans Ultra Marathon🏃‍♂️
Lou Boltmann - 5:23:21🏅
Yolande Debbo - 6:00:17🏅
Albertus Dippenaar - 5:11:34🏅
Gene Firth Schlebusch - 6:43:32🏅
Liezel Malan - 6:17:28🏅

🏃‍♂️Two Oceans Half Marathon🏃‍♂️
Ingrid Botha - 1:59:57🏅
Sammy-Jo Erasmus - 1:56:39🏅
Kirsty Lee Nortje - 2:10:31🏅
Tinus Olivier - 2:08:47🏅
Desiree Roos - 2:37:49🏅
Julius Siegel - 1:39:08🏅
Tara van Zyl - 2:16:21🏅

🚴‍♂️WP League Race 3 – Killarney🚴‍♂️
Enzo Smal - 58:48 (3rd Overall🥉)

From the long climbs of the Ultra to the fast pace of the Half and the intensity of the circuit — proud of the effort, focus, and fight shown across every race 👊

Well done to every athlete for trusting the process and finishing strong. Massive performances all around! 🔥

#WellDone #TwoOceans #TwoOceansUltra #TwoOceansHalf
#RunningCommunity RoadRunning UltraMarathon
CyclingRacing RoadCycling
EnduranceAthletes TrustTheProcess

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