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Lou Matulenko 🍋

@loumatulenko_throws

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UW-Whitewater '28
Shotput: 11.70m
Weight: 15.39m
Hammer: 44.12m
@lou.matu
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Train in the Rain or Remain the Same‼️ #WarhawkThrows #Throws #ThrowFar #Throwing #TrackAndField
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It’s August, but we have an itch… Warhawk Throws 2026-27 coming in hot! #WarhawkThrows
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🟣‼️Throwers 4x100m Relay - 4/25/26‼️⚪️ Today’s UWW Throws Open the Vault takes us back this this spring’s Drake Alternative - our final home meet of 2026! Now just one month away from fall classes at UW-Whitewater, it’s time to take a glance back at a riveting race between the men and women of UWW Throws! A wonderful job well done by our women (Jenna Wilkinson, Caitlin Zingsheim, Lou Matulenko, and Jeana Roscoe) and congratulations on a big win by the men (Landon Martin, Mason Baures, William Hodgins, and Peter Popp)! No shortage of fun, laughs, and great memories from this crew! Some steeple pit cooldown dives to cap off an awesome day as well! Please enjoy this video as much as we enjoyed the race! PUMPED to get back to work for the 2026-27 campaign in just a few short weeks in what is shaping up to be an incredible year for the Warhawks! Here we go, Hawks! 🟣⚪️ #Throws #ShotPut #Discus #Relay #Sprints
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🟣Warhawk Summer Throws Clinic 2026‼️⚪️ Sights and scenes from an incredible Warhawk Summer Throws Clinic in late June! A big kudos to the outstanding group of athletes we had join us for a full day of instruction, drilling, and technical progression - what an absolute blast guiding you all! The focused, intentional time you continue to put in is building toward some phenomenally sound throws next season! Very well done, keep up the great work! Excited to follow your ongoing growth and we hope to see you back next year! A huge thank you again to our Warhawk Throwers Jenna, Mason, Lou, William, and Peter for sharing their wonderful insight and coaching with attendees! Excellent job giving back to those next in line! Keep investing in your throw and good things will come competition time! Enjoy the rest of summer, throwers! Go Warhawks!!! 🟣⚪️ #WarhawkThrows #ThrowFar #ShotPut #Discus #HammerThrow
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Had a great weekend between the throws clinic on Friday and the Throws open on Saturday! #poweredbytradition #rollhawks
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🟣2026 Warhawk Summer Throws Clinic⚪️ A huge THANK YOU to all those who attended our 2026 Warhawk Summer Throws Clinic! What a fantastic Friday of learning and growth in the throwing events - a beautiful day to get better and improve with each rep! Grateful to have such a phenomenal, hard-working group and excited to see how these skills, drills, and technique progressions will carry into successful seasons for these athletes. Keep up the great work! Thank you to our UW-Whitewater Warhawk Throwers for all of their assistance and coaching on the day as well! We could not have done it without you and appreciate you sharing your approaches and insight! For those throwing in our Warhawk Throws Summer Open tomorrow, see you in the morning (Weigh-Ins 8:30AM-9:30AM | First Events 10:00AM)! Thank you again, and we hope to see you back next year! Go Warhawks! 🟣⚪️ #TrackAndField #Track #Throws #Throwing #ThrowFar
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#22 Women’s Hammer Squad in the Nation! Go Warhawks! 🟣⚪️ #WarhawkThrows #WhyDIII #PoweredByTradition #RollHawks
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🟣Augustana Penultimate Qualifier⚪️ The Warhawks ventured to Illinois last Friday in pursuit of some massive marks to close out the 2026 season! A beautiful day for track and field at Augustana College produced some powerful performances and positive PRs! So proud of how this group continues to show up and bring their best to the ring with each opportunity! JR Ryleigh Czarnecki had her strongest day of the year throwing a huge SB of 44.75m in Discus and her second-best lifetime mark of 44.74m in Hammer! SO Landon Martin made it a DOUBLE PR day with an incredible 46.21m launch of the Discus and a 43.95m heave in Hammer! FR William Hodgins followed with a strong PR sling of 43.38m in Discus and SO Lou Matulenko hit a Reverse Shot Put PR of 11.23m (an exciting new wrinkle)! Mason Baures (45.05m) and Connor Fontaine (44.16m) also had good outings in Hammer! Very exciting to see how things are wrapping up this outdoor season! A huge thanks to Sam Gentz for making the trip to root on his fellow Hawks as well! One last chance at the big dance! Final Qualifier on the ⏰! Way to go, Warhawks! 🟣⚪️ #WarhawkThrows #PoweredByTradition #Throws #TrackAndField #Discus
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🟣UWL Phil Esten Challenge⚪️ The sun came out and the Hawks showed up! A GORGEOUS day in La Crosse, Wisconsin and some phenomenal competition made for some big throws! Grateful to take advantage of the warm weather and square off against the best of the WIAC and beyond! FR Connor Fontaine lit up the Discus circle letting one sail 50.52m - his first mark over 50m with more to come! Fontaine earned a 5th Place finish and climbed to #8 All-Time in UWW School History‼️🟣⚪️ JR Jordan Jackson and FR William Hodgins also joined the Discus PR party with nice new personal bests! On the Javelin runway, Jackson Koppen launched another PR of 47.03m during Day 2 of the Decathlon! Known Javelin Thrower SO Sam Vargas made his event debut with a solid 45.07m mark! For the women, SR Jenna Wilkinson hit a huge Hammer PR of 2.5m and SO Caitlin Zingsheim posted another nice Discus SB! SR Ava Falk also PR’d in Javelin! The Hawks head into their final Home Meet Week of the season with a full head of steam! Positive progress has them poised to peak in outstanding ways - excited for fireworks at next Friday’s Drake Alternative! Way to go, Warhawks! Upward and Onward! 🟣⚪️ Men’s Discus 5th – Connor Fontaine – 50.52m/165’9” - 🟣UWW #8 All-Time‼️⚪️ Jordan Jackson – 42.47m – PR William Hodgins – 40.59m – PR Women’s Discus 9th – Caitlin Zingsheim – 41.80m Women’s Hammer Caitlin Zingsheim – 45.70m Jenna Wilkinson – 43.49m – PR Men’s Javelin Jackson Koppen - 47.03m - PR (Decathlon) Sam Vargas - 45.07m - PR Women’s Javelin Ava Falk – 27.10m – PR Women’s Heptathlon Shot Put Grace Wood - 8.42m - PR #WarhawkThrows #PoweredByTradition #TrackAndField
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🟣UW-Platteville Invitational⚪️ The Warhawks kept outdoor season rolling strong last weekend at Platteville! SO Caitlin Zingsheim kicked things off on Friday night with a HUGW 48.83m Hammer PR - 10th All-Time in UWW School History‼️ Zingsheim had 4 throws over her previous PR and also had a nice season best in Discus on Saturday! For the Men, freshmen Connor Fontaine and Landon Scray led the way! Fontaine heaved 47.17m to finish 2nd in a loaded Discus field and Scray launched a 50.59m Javelin PR to rank among the top of the WIAC! Women’s Hammer and Shot Put had nice marks overall with Ryleigh Czarnecki and Lou Matulenko joining the fun! The Hawks continue to make moves as we move into the heart of outdoor season! Incredibly proud of their dedication and daily stacking of progress! Full highlights below! Women’s Hammer 8th – Caitlin Zingsheim – 48.83m – 🟣UWW #10 All-Time‼️⚪️ Ryleigh Czarnecki – 45.55m Lou Matulenko – 43.51m Mykenna Gray – 32.89m – PR Men’s Hammer Peter Popp – 36.89m – PR Women’s Discus 5th – Caitlin Zingsheim – 40.88m Ali Russell – 30.53m – PR Men’s Discus 2nd - Connor Fontaine – 47.17m Jordan Jackson – 41.19m – PR Women’s Javelin Emily Mohs – 24.78m – PR Carleen Snow – 21.49m – PR Men’s Javelin 4th – Landon Scray – 50.59m – PR Women’s Shot Put Caitlin Zingsheim – 11.45m Ryleigh Czarnecki – 11.45m Lou Matulenko – 11.43m – PR #WarhawkThrows #TrackAndField #PoweredByTradition #Throws
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🟣Rex Foster Twilight⚪️ A big outdoor home opener for the Warhawks on Friday kept the spring season rolling in a big way! The spectacularly tie-dyed UWW Throws Crew shirts also made their debut - how fortunate we are to be a part of the Dirty Dub Throws Club™️‼️ FR Connor Fontaine led the way on the men’s side with a nice Hammer PR and a HUGE Discus PR of 49.96m good for a 2nd Place finish and the #9 All-Time Mark in UWW School History! SO Landon Martin also had a career Discus day with a PR of over 7.5m! Incredible! The Men’s Javelin crew exploded onto the scene with massive PRs from FR Landon Scray and SR Jackson Koppen as well as solid debuts from FR Jack Froslee and Blake Moberg. For the Women, Ryleigh Czarnecki found her stride with a 1st Place finish in Hammer Throw and solid throws in finals appearances in both Shot Put and Discus! FR Mykenna Gray earned the top Discus mark on the day at 38.86m good for 3rd Place. Awesome work, Warhawks! Huge steps in the right direction and much more in the tank! Meet Highlights: Men’s Discus 🥈Connor Fontaine - 49.96m - PR - UWW #9 All-Time‼️ 7th - Landon Martin - 45.32m - PR Women’s Discus 🥉Mykenna Gray - 38.86m  4th - Ryleigh Czarnecki - 38.21m 6th - Caitlin Zingsheim - 36.95m  Men’s Hammer 8th - Mason Baures - 46.66m Connor Fontaine - 44.34m - PR  Women’s Hammer 🥇Ryleigh Czarnecki - 46.32m 5th - Caitlin Zingsheim - 42.53m  7th - Lou Mautlenko - 42.32m  Women’s Hammer - 40.99m - PR Men’s Javelin  🥈Landon Scray - 49.03m - PR  🥉Jackson Koppen - 45.34m - PR 6th - Jack Froslee - 40.53m 7th - Blake Moberg - 38.15m  Women’s Javelin 7th - Ava Falk - 24.12m Men’s Shot Put 7th - Jordan Jackson - 13.97m 8th - Peter Popp - 13.29m Women’s Shot Put  5h - Ryleigh Czarnecki - 11.79m 7th - Lou Matulenko - 11.02m Off to Platteville for a Friday-Saturday meet next weekend! Way to go, Hawks! Let’s keep it going! 🟣⚪️ #WarhawkThrows #WhyDIII #PoweredByTradition
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🟣Pioneer Triangular⚪️ Getting caught up on meet posts! The Warhawks opened up their 2026 Outdoor Campaign on March 27th at Platteville! It was a fantastic Friday night competing against the Pioneers and Spartans of Dubuque! JR Mason Baures led the way for the Warhawks with a massive Hammer PR out to 49.71m! JR Jordan Jackson joined the party with a Shot Put PR! The Women performed well across the board with strong performances from JR Ryleigh Czarnecki and SO Caitlin Zingsheim in Discus and Hammer Throw! SO Lou Matulenko also produced powerful throws in Hammer and Shot Put! Our Javelin Throwers also saw their first action of the year! Proud of these athletes coming out strong to start the season and making some awesome technical adjustments to tame tumultuous early season conditions! Well done, Warhawks! Highlights below! Men’s Hammer 3rd - Mason Baures - 49.71m - PR Women’s Hammer 3rd - Caitlin Zingsheim - 44.61m 4th - Ryleigh Czarnecki - 44.07m 7th - Lou Mautlenko - 41.56m Men’s Shot Put 6th - Jordan Jackson - 14.21m - PR Women’s Shot Put  7th - Lou Matulenko - 11.38m 8th - Ryleigh Czarnecki - 11.33m  Men’s Discus 5th - Connor Fontaine - 43.43m Women’s Discus 2nd - Ryleigh Czarnecki - 37.96m 4th - Caitlin Zingsheim - 36.97m Men’s Javelin  5th - Landon Scray - 43.16m Tristan Ropiak - 36.20m - PR The Warhawks went on to compete at the Rex Foster Twilight at home! A great start for the UW-Whitewater Throws Crew with much more on the way! 🟣⚪️ #WarhawkThrows #WhyDIII #PoweredByTradition #Throws #TrackAndField
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