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Lou Pampalone

@loup1116

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NASM-CPT, Personal Trainer @ironcorebootcamp and Tumbling instructor @evolution_cheer

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Visit today from Aunt Donna and cousin Chelsea.🥰

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So in love with this little guy 🥰 2 weeks old today

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Thank you for capturing these amazing photos @paradisephotostudio

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5 years ago today I finished my first 10-week challenge as a Trainer with the MAX Challenge of Montclair....5 years later to the day I finish my first challenge as an owner in Randolph ❤️

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It’s a bittersweet day as we say goodbye to our first home before we close this week! Bought on July 9, 2010 it’s been 10 years full of great memories. But we are ready and so excited for the next step and the we can’t wait to find our next home!!

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Wow how the time flies! Happy Anniversary to my everything @cassystarr ! It’s already been a crazy adventure of a year. I couldn’t imagine spending it any other way but by each other’s side. I love you so much ❤️

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First trial class is in the books and what a success it was!!! #maxofrandolph

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Ok now that I put the word out, we can make it official!!! If you don’t already know, Cassy and I are the new owners of THE MAX Challenge of Randolph and we will be re-opening the center next month!!

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Yay we made it on “Wear Brooklyn At” @netsonyes

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We took our pajama tradition to the hospital this year to welcome the newest addition to our family! Chelsea was born 12/23 at 10:20pm 8lbs 3oz, 19in.

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A few belated bday pics from this weekend in NYC

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Yes, I’m aware it was Nov 2.....

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