Instagram story viewer> @lowerlonsdale> Tagged

Lower Lonsdale BIA

@lowerlonsdale

22.2K

followers

2419

following

A look at the people, places, & events happening in North Vancouver's Lower Lonsdale neighbourhood.
Tag @lowerlonsdale to be featured. #lowerlonsdale

POSTS STORIES REELS TAGGED

Meet our 3D Mango Bite! 🥭 A little taste of the tropics, one bite at a time.

0

0

This is your sign to go to the spooktacular and fantastically frightening Canyon Frights at @capilanosuspensionbridge ! Locals get an annual pass for the price of admission! Go if you dare!

#explorenorthshore #halloweenvancouver #capbridge #northvancouver #canyoning_pictures_instagram

Things to do Vancouver| Halloween| October | Canadian content creator| North Vancouver

129

19

This Friday is going to be a party. Don't miss out

9

0

Vintage style. Local stories. North Vancouver hidden gems. Look who’s holding the latest Fall issue of Shipyards Living Magazine! @baldyloxvintage 🍂📖

We’re celebrating Baldylox Vintage, one of the newest local businesses bringing personality, nostalgia and timeless style North Vancouver’s Lower Lonsdale community. @lowerlonsdale

From vintage fashion to the stories behind our neighbourhood businesses, we love shining a spotlight on the people who make the Shipyards Living unique.

Have you grabbed your free copy of Shipyards Living Magazine?

#shipyardslivingmagazine #vintagefashion #northvancouver #lowerlonsdale #shipyardsdistrict

13

6

🦶 WEAK FEET? UNSTEADY ANKLES? LET’S BUILD A STRONGER FOUNDATION! 💪

Your feet do more than just carry you around! They play a huge role in your balance, stability and movement. But are your feet working as well as they could?

🔥 Try this simple exercise to help improve foot and ankle stability!

In this reel, Dana Ranahan, Registered Sports Physiotherapist and Clinic Director at Body Works Sports Physiotherapy in North Vancouver, demonstrates a Theraband exercise targeting the peroneal muscles to help improve foot eversion strength, arch control and ankle stability.

✅ Strengthen your peroneal muscles
✅ Improve foot and ankle control
✅ Support better balance and stability

Here’s your technique tip: With the band wrapped around both feet, pull your feet apart against the resistance. Focus on bringing your big toes down towards the ground to encourage better foot contact and arch control.

Small exercises can make a big difference when they’re done with the right technique! 👣

📍 Want to improve your foot strength, ankle stability or balance? Our team at Body Works Sports Physiotherapy in North Vancouver can help you find the right exercises for your needs.

📲 Book your appointment today!

💬 SAVE this reel for your next workout and tell us: Do you include foot-strengthening exercises in your routine?

#BodyWorksSportsPhysiotherapy #NorthVancouverPhysio #FootStrength #AnkleStability #BalanceTraining Physiotherapy FootExercises SportsPhysio

33

0

🎃 Trick or treat at Olivo Cafe Lonsdale! 👻🍬

We’ll be open until 10 PM on Halloween! Bring your little ghosts and goblins and pop inside for some treats! 🧡

📍 Olivo Cafe Lonsdale
🗓 October 31

We can’t wait to see your spooktacular costumes! 🕸️✨

16

1

You’re just supporting your community!! That’s all!! Doing your part 🙂‍↕️

Giddy Up

#donuts #friedchicken #vancouver #creampony

88

1

Almond Pear Danish, hot or cold? 🥐🍐 We put both to the taste test. Which one would you choose?

54

8

HALLOWEEN PLANS? WE’VE GOT A FEW. – The Quay is bringing the spooky season to life with creative workshops & costume worthy nights!

MAKE IT AT THE MARKET: ALL ABOUT THE PUMPKINS
Get crafty on October 28 from 6–7:30PM in the Food Hall & Bar! Paint and decorate your own mini pumpkin for a festive night of hands on Halloween fun.

PAINT NIGHT
Join Caroline Liggett on October 29 from 6–8PM for an evening of painting, bevies, and creative chaos. Tickets are available through the link in our bio. @carolineliggett

HALLOWEEN TRICK OR TREAT
Put on your spookiest, silliest, or most creative costume, bring your Halloween spirit, and get ready for a frightfully fun time at The Quay on October 31st from 3PM-5PM! Grab your friends, bring the family, and come celebrate Halloween with us in the Lower Lonsdale community.

LIVE MUSIC IN THE FOOD HALL & BAR
Join us for live music every Saturday from 4PM-8PM. Kick off your weekend with great sips, great bites and great times at The Quay.

15

4

The last part of this spamming

Saw these colourful boat homes on the water and it was so cool to see. Had to take some photos of these!

Onwards the next sets 🫶🙏

📍: Lonsdale Quay + Waterfront Park, North Vancouver BC
📸: Fujifilm XE5
@fujifilmx_ca
@fuji.guild
@itstimeforvancouver
@vancity
@darlingwalks
@narcitycanada
@vancouverisgorgeous
@lonsdalequay
@lowerlonsdale
@vancouversnorthshore
@mynotesfromthenorth
LENS: 18MM55MM
LENS FILTER: @kfconcept 1/4 Black Diffusion
🎞️: SOOC - Chris’ Chroma Recipe

FILM SIMULATION: CLASSIC CHROME
DYNAMIC RANGE: 400%
GRAIN: STRONG SIZE: LARGE
COLOUR CHROME EFFECT: WEAK
COLOUR CHROME BLUE EFFECT: WEAK
WHITE BALANCE: 5500K R:1 B: -3
HIGHLIGHT TONE: -0.5
SHADOW TONE: +1
COLOUR: +4
SHARPNESS: +1
HIGH ISO NR: -4
CLARITY: +3

#northvancouver #beautifulbritishcolumbia #vancouverbc #fujifilm #fujifilmrecipe

133

73

Speechless for beautiful days like this 😍

North Vancouver is an amazing area to visit especially on this side 🫶

📍: Lonsdale Quay + Waterfront Park, North Vancouver BC
📸: Fujifilm XE5
@fujifilmx_ca
@fuji.guild
@itstimeforvancouver
@vancity
@darlingwalks
@narcitycanada
@vancouverisgorgeous
@lonsdalequay
@lowerlonsdale
@vancouversnorthshore
@mynotesfromthenorth
LENS: 18MM55MM
LENS FILTER: @kfconcept 1/4 Black Diffusion
🎞️: SOOC - Chris’ Chroma Recipe

FILM SIMULATION: CLASSIC CHROME
DYNAMIC RANGE: 400%
GRAIN: STRONG SIZE: LARGE
COLOUR CHROME EFFECT: WEAK
COLOUR CHROME BLUE EFFECT: WEAK
WHITE BALANCE: 5500K R:1 B: -3
HIGHLIGHT TONE: -0.5
SHADOW TONE: +1
COLOUR: +4
SHARPNESS: +1
HIGH ISO NR: -4
CLARITY: +3

#northvancouver #beautifulbritishcolumbia #vancouverbc #fujifilm #fujifilmrecipe

76

29

Let’s show some love to North Vancouver 😍

I’m going take you through the different times when I took photos in this mini series. From peak hour in the afternoon into the nighttime, can’t wait to share all of these. Prepare yourself for a little bit more of spamming from me haha 🫶

First off, starting with the some sunshine. It was such a beautiful day for a photowalk at Lonsdale Quay

We’ve been blessed with beautiful weather in October. Seriously can’t complain. More sets on the way, thanks for the time as always y’all 🙏

📍: Lonsdale Quay, North Vancouver BC
📸: Fujifilm XE5
@fujifilmx_ca
@fuji.guild
@itstimeforvancouver
@vancity
@darlingwalks
@narcitycanada
@vancouverisgorgeous
@lonsdalequay
@lowerlonsdale
@vancouversnorthshore
@mynotesfromthenorth
LENS: 18MM55MM
LENS FILTER: @kfconcept 1/4 Black Diffusion
🎞️: SOOC - Chris’ Chroma Recipe

FILM SIMULATION: CLASSIC CHROME
DYNAMIC RANGE: 400%
GRAIN: STRONG SIZE: LARGE
COLOUR CHROME EFFECT: WEAK
COLOUR CHROME BLUE EFFECT: WEAK
WHITE BALANCE: 5500K R:1 B: -3
HIGHLIGHT TONE: -0.5
SHADOW TONE: +1
COLOUR: +4
SHARPNESS: +1
HIGH ISO NR: -4
CLARITY: +3

#northvancouver #beautifulbritishcolumbia #vancouverbc #fujifilm #fujifilmrecipe

92

59