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Loyola Women’s Rowing

@loyolawrowing

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Official Instagram account of Loyola Greyhounds women's rowing team.
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π“π‡πˆπ’ π–π„π„πŠ presented by @LifeBridgeHealth: β€’ @GreyhoundsGolf participates in the Qubein Cup in Greensboro, NC today and tomorrow β€’ @LoyolaMTennis & @LoyolaWTennis compete in the @ITA_Tennis Conference Masters Qualifier on Friday through Sunday, while the men’s team also participates in the Morgan State Invitational on Saturday and Sunday β€’ Also on Friday through Sunday, @LoyolaMSD & @LadyH2Ounds host the Thomas Murphy Invitational β€’ @LoyolaVB hosts Colgate on Friday at 6 PM and Army on Saturday at 4 PM β€’ @LoyolaMRowing & @LoyolaWRowing race at the Head of the Schuykill Regatta on Saturday β€’ @LoyolaWSOC plays at Lafayette on Saturday at 2 PM β€’ @LoyolaMSOC plays at Navy on Saturday at 8 PM #GoHounds
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π“π‡πˆπ’ π–π„π„πŠ presented by @LifeBridgeHealth: β€’ @LoyolaWTennis plays at the @ITA_Tennis Atlantic Regional on Thursday through Monday of next week β€’ @LoyolaXCTrack competes at the Panorama Farms Invitational in Charlottesville, VA on Friday β€’ @LoyolaMSOC hosts Colgate on Saturday at 1 PM β€’ At the same time, @LadyH2Ounds & @LoyolaMSD compete at Lafayette β€’ Also on Saturday, @LoyolaVB hosts Lafayette at 4 PM β€’ Concluding our busy Saturday, @LoyolaWSOC plays at Colgate at 5 PM β€’ @LoyolaMRowing races at Head of the Charles Regatta in Boston, MA on Sunday #GoHounds
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Happy National Coaches Day to all of our amazing coaches! #GoHounds
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We hope you had a great time at last week's Activities Fair! We decided to pass the phone around to some of our amazing club leaders. Want to start a club? The new club registration is open now through Monday, September 21st. The link to the application form is in our bio!
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THE STICKY CATCH DRILL 🚣πŸ”₯ This is one of my favorite drills to use in a rowing warm-up because it lets an athlete actually FEEL what full-body connection at the catch should feel like. For the Sticky Catch Drill, we attach a strap that holds the athlete in the catch position with their body suspended about an inch off the seat. And that’s where the magic happens. When you’re suspended there, you immediately feel everything that needs to be engaged at the start of a powerful rowing stroke: πŸ”₯ Your core is braced πŸ”₯ Your lats are engaged and connected to the handle πŸ”₯ Your hamstrings and glutes are loaded πŸ”₯ Your feet are connected to the footplates πŸ”₯ Your body is creating tension before the drive even begins You’re not just sitting at the catch anymore. You’re connected at the catch. That feeling of suspension and full-body tension is exactly what we want athletes to learn to recreate on every stroke β€” without the strap. That’s why I love putting this drill into a warm-up. It wakes up the right muscles, reinforces connection, and gives the athlete a physical reference for what a strong catch should feel like. Feel the connection. Remember the feeling. Recreate it every stroke. 🚣πŸ’₯ #Rowing #StickyCatch #RowingDrills #IndoorRowing #RowingCoach
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Today, we celebrate four incredible student-athletes who are graduating from our program and continuing their rowing careers at the collegiate level. πŸ’™ Brooke β†’ Duke University ⭐ Talene β†’ Vanderbilt University πŸ’› Ava β†’ University of Delaware πŸ’š Caelin β†’ Loyola University Maryland Watching these athletes grow from beginners into confident competitors, leaders, and teammates has been one of the greatest rewards of coaching. Their success is a testament to years of hard work, early mornings, perseverance, and a commitment to the process. At Concept Crew, our mission has always been bigger than rowing. We strive to use this sport to open doors, build character, and create opportunities for young athletes to achieve their goals. Seeing these four take the next step in their journey is exactly why we do what we do. We couldn’t be prouder of everything they have accomplished, and we can’t wait to see what they achieve at the next level. Congratulations, Brooke, Talene, Ava, and Caelin. Once a Concept Crew athlete, always a Concept Crew athlete. πŸš£β€β™€οΈβ€οΈ #ConceptCrew #CollegeRowing #RowingFamily #StudentAthlete #NextLevel
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Countdown to 2026 season starts now!! See y’all in the dome on September 4th. Attendance is MANDATORY‼️
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πŸš£β€β™€οΈπŸπŸŽπŸπŸ” π–πŽπŒπ„πβ€™π’ π‘πŽπ–πˆππ† π€π‚π€πƒπ„πŒπˆπ‚ 𝐀𝐋𝐋-ππ€π“π‘πˆπŽπ“ 𝐋𝐄𝐀𝐆𝐔𝐄 π“π„π€πŒπŸ“š All nine Patriot League women’s rowing member institutions were represented on this year’s Academic All-Patriot League Team with the Massachusetts Institute of Technology leading the way with three selections!
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New chapter πŸ₯ΉπŸŽ“ Congratulations to all the Greyhounds who graduated today! #GoHounds
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Always one of the highlights of the year, celebrating our senior student-athletes at graduation before they cross the stage. Congratulations to the @loyolahounds Class of 2026!
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πŸ›Ά π‘ͺ𝑹𝑼𝑰𝑺𝑰𝑡’ 𝑢𝑡 𝑻𝑯𝑬 π‘ͺ𝑢𝑢𝑷𝑬𝑹 🌊 πŸ“Έ: @renegadeportraits
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Boston University captures third straight Patriot League Women’s Rowing Championship at Cooper River on May 15, 2026.
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