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Tough love, but a message worth hearing. 👏👏

@chontelduncan doesn’t want you to think it’s easy – she wants you to know it’s *worth* it.

“It’s not easy. I don’t want women to think that it is. You gotta do the hard, and life will be easy. If you do the easy, life will be really hard.”

Pick up the May + June #UnpluggedIssue on shelves now to read Chontel’s full cover story, plus more smart, snackable wellness tips to level up your life today. ⚡

#WomensHealthSA #ChontelDuncan
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This is not a drill!... The new WH issue just dropped… 💥💥💥

Welcome to the Unplugged Issue (May + June 2026), featuring cover star Chontel Duncan. She gets real about the tough life lessons that built her resilience and unpacks the expectations women are still navigating. If you’re ready for a masterclass in becoming that girl, pick up a copy.

Inside, we’re leaning into doing less, better – learning how to unplug, rest and actually enjoy the slower moments. We’ve also got your next go-to leggings, autumn fragrance picks, fibre and protein meal prep ideas and smart insights into GLP-1s and muscle. 💪

Now on shelves. Just in time for the long weekend. 📚 

Editor: Gotlhokwang Angoma-Mzini @gotangoma 
Photographer: Oliver Begg @oliver.begg
Writer: Sophie Howe @sophiehowe
Make-up: Chelsea Johnson @chelsea_shay_johnson
Hair: Keiren Street @keirenstreethair
Stylist: Patrick Zaczkiewicz @pat.zaczkiewicz
Production Director: Becca Moore @rebeccamooreproductions
Fashion Assistant: Kailee Waller @kaileeewaller
Digital Director: Arielle Katos @ariellekatos
Design: Evan Lawrence @lpl.creative
Clothing: Dress, H&M x GLENN MARTENS. Tank & long sleeve top, Bassike. Shirt *tied around waist, Ksubi. Socks & Sneakers, Nike, available at Foot Locker. Earrings, COS. Necklaces, Kate & Kole, Dinosaur Designs. Ring, McKinney’s Jewellers.
Deputy Editor: Kelleigh Korevaar @kelleighkorevaar
Online Editor: Chamain van Zyl @chamainvanzyl
Freelance Designer: Michelle Von Schlicht @michellevonsch
Freelance Copy Editor: Wanita Nicol @wanita.nicol 
Features Editor: Michelle October

#WomensHealthSA #Unplugged
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