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lr.inmotion

@lr.inmotion

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Giving you your life back through wellness ❤️‍🔥
• Certified in: nutrition, running, pre/post natal
DM for online training 🌟
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PULL UP TO THE BRIDGE RUN ⚡️🌉 we got another fun 5k coming up this Thursday @movementsociety 🎉 going through the arts district and ending on the iconic 6th street bridge for our favorite DTLA views 🌟 join us Thursday October 22 at 7pm! to RSVP use our Strava link 🌐 see you then!
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October is here — and we’re keeping the momentum going. 🍂💪 A new month means more opportunities to show up, get stronger, and move with purpose. Whether you’re chasing strength, conditioning, mobility, or just building consistency, the October schedule has you covered from early mornings to evenings. 🇵🇭 SAVE THE DATE: THE NEIGHBORHOOD MOVE On Saturday, October 24 at 9AM, Movement Society is teaming up with SIPA for a special fundraising workout celebrating Filipino American History Month. This one is bigger than a workout. It’s about bringing our neighborhood together, celebrating community, and using movement to make an impact. All proceeds will support SIPA. 📍 Movement Society 1355 Palmetto St., Suite 140 🗓 Saturday, October 24 | 9AM 🔗 Sign up through the link in bio October goal: stay consistent, move together, and finish the month stronger than you started. See you in class. 🖤 #MovementSociety #TheNeighborhoodMove #FilipinoAmericanHistoryMonth #SIPA #ArtsDistrictLA DTLA LosAngelesFitness CommunityWorkout StrengthTraining MoveWithPurpose
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🇺🇸 LABOR DAY AT MOVEMENT SOCIETY No alarms at 5AM tomorrow. We’re letting you sleep in… a little. 😏 Join us for our Special Labor Day Monday Schedule: 🏋️ 8AM • 9AM • 10AM Classes Plus, stop by our Supplement Tasting Table before or after class to sample some of our favorites and stock up. 🥤 LABOR DAY SPECIAL — 20% OFF ALL SUPPLEMENTS Train. Taste. Recover. Enjoy the long weekend. Classes are limited, so reserve your spot in the Movement Society app. See you Today 🖤 #MovementSociety #LaborDayWorkout #ArtsDistrictLA #DTLAFitness #LosAngelesFitness #StrengthTraining #MovementSocietyLA Happy Labor Day
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SEPTEMBER, LET’S WORK. 🔥💪 Updated Schedule. New chances to get stronger, move better, and show up for yourself. Mondays at 730AM & Fridays at 330PM Whether you’re here for Strength & Power, Strength & Cardio, Strong Girls, Stretch & Mobility, or Run The Blocks—we’ve got a spot for you. 📲 Download the Movement Society app and lock in your September classes. 🎉 First class is FREE. Come see what we’re about. 📍 Movement Society | Arts District #MovementSociety #DTLAFitness #StrengthTraining #GroupFitness ArtsDistrict
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cheering at a trail race >> running a trail race congrats to LR & Catie on their finish. it was an honor to cheer you on.🥹🩷
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CALLING ALL LONG BEACH MARATHONERS 🗣️🗣️🗣️ if you’re eyeing the @longbeachmarathon (half or full) in october, this is your sign to level up your training. @runtheblocks x @movementsociety are kicking off cycle 2 of our prep program to help you run faster, feel stronger, and bulletproof your body for race day 🎖️ we’re accepting our first cohort of just 10 runners to keep it exclusive and ensure you get dedicated coaching. what it entails: 🏋️‍♂️ in-person strength: 2–4 coached group sessions per week at movement society, built specifically for distance runners. 📱 digital programming: daily warm-ups, solo strength workouts, and mileage tracking right in the everfit app. 👥 the rtb ecosystem: thursday group runs and an unmatched community keeping you accountable. the finish line incentives (hit 90% attendance & win): 🏆 ✅long beach entry waived: we cover your race registration fee. ✅the finisher shirt: an exclusive, not-for-sale rtb performance tee. you can’t buy it—you have to earn it. ✅50% off the next training cycle to keep your momentum going all the way to october. official start date: september 1, 2026 how to join: 🔗 hit the link in our bio to fill out the application and lock in your spot today! only 10 spots available!!! 🌐🧡
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We just wanted to reflect on the past 6 month. We’re so grateful for everyone we’ve met and are excited to show you what we’ve got planned for he next 6 months. See everyone soon!
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Everybody, Coach Laura Carl 🏃‍♀️💪 Coach @lr.inmotion coaches strength and power for runners here at Movement Society. After a tough breakup, Laura found healing in running and it changed her life. Now she brings that same energy to every class, with one philosophy: movement should be fun, always. Her advice? Take it slow and lean into what makes you happy. Come move with Laura and feel the difference for yourself! #movementsociety #strengthforrunners #strengthtraining #losangeles #community #movewithpurpose
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Huge shout out to everyone that came tonight! This will be our last Strength For Runners class until August 20th! Don’t worry though because we’re coming back with a bunch of events we know you’ll love!! See you soon! 📸@brandynvictorio
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AUGUST SCHEDULE IS HERE! august schedule is live, but first we pause 🛑✈️ we’ve had the absolute best time running through the first half of 2026 with you all. summer has been incredible, and now we’re taking a brief intermission to reset and prep for our upcoming training blocks. mark your calendars: 🚨 the break: july 30th to august 20th 🚀august 20th: we return with our signature hybrid strength and run class plus a special event 🔥august 28th: the golden hour dash round 2 at los angeles state historic park 🌅💨 thank you all for an incredible year so far! recharge so we can hit the ground running for the rest of the season. see you soon 🤝 if you’re still looking to move with us, we have our strength for runners classes every Tuesday at 7pm & Wednesday at 7am - sign up using the @movementsociety app! see you on August 20th fam!!! 🤘🏽
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hybrid thursday is HERE !!! 🤘🏽☀️🚀 next thursday, we’re hosting our signature free strength-for-runners class led by our amazing coaches @gpk_fit & @lr.inmotion this is focused on mechanics, power, and injury prevention, followed by a short finisher run to put the work into motion. we lift with intention, then we take it outside and apply it what to expect: • 35 minute runner-specific strength class focused on mechanics, power, and durability • coached cues to improve form, efficiency, and injury prevention • intentional lifts that actually transfer to your running • a one mile run to end class and put the work to the test (max 15 min) • supportive, no-pressure community vibes follow us on strava ( strava.app.link/wNrqbaFZR2b ) + our instagram @runtheblocks and tag us it is a free class but donations are welcome to keep this program alive and well for the future. we can’t wait to get in round 7 with yall! come join 💪🏽 link to RSVP is in our bio 🤸‍♀️
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Join us for a fun day in the sun as we trade our running shoes for bare feet in the sand 🏐🏐🏐 We’re bringing the run club to the beach for a social gathering that combines friendly volleyball games, great company, and a potluck-style picnic. Whether you’re a seasoned volleyball player or just coming for the vibes, everyone is welcome. Bring your beach chair, sunscreen, water, and your best team spirit! What to Expect: 🏐 Friendly beach volleyball tournament ☀️ Beach games & activities 🎵 Music and good vibes 🍉 Potluck-style picnic (bring something to share!) 🎵 Music and good vibes When: July 19 Time: 8:30 am Where: Will Rogers Beach What to Bring: - A dish, snack, or drinks to share (Google spreadsheet will be shared for food sign ups) - Beach chair or blanket -Sunscreen -Water -Volleyball energy and good vibes Link in bio to RSVP :)
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