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Lorrie Surchik

@lsurchik

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Michigan. Runner 💜. 26.2x1/13.1x3/10kx2/5kx....lost track 😜. Triathlon finisher 🏊🚴🏃.Cookie Monster 🍪.
🚨 New adventure! @mitten_sweets

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Saturday morning! Where else would I be than with my Zumba family #zumba #fitness #fitnessmotivation #friendship #family

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❤️a little bit late but here’s mid-winter break❤️

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Welcome to the squad Walter 🤎🐕 If you are a chocolate🍫 Labrador ✅, become a member of our #chocolatelab_squad 🐾🐕❤️🐾 Just follow our pages @yellowlabsquad or @blacklabsquad or @chocolatelabsquad and contact us there 🐕 We can feature your photos. We look forward to seeing you 😘

Photo Credit by 📸✨✨✨
@lsurchik
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#fab_labs_ #dogstagram #chocolatelaboftheday #dogofinstagram #labrador #retrieverstagram #puppy #labsofinstagram #labs_of_insta #labradorretriever #doglover #labsofinsta #labrador_feature #labradorpuppy #labradorlove #labpuppy #laboftheday #labradors_ #lablovers #doglife #labradorable #chocolatelab #doggo #chocolatelabsofinsta #dog #dogsoftheday #bestwoof #worldoflabs #chocolatelabrador

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we did that! 🥊 30 minutes of high energy boxing followed by 30 minutes of breath and intention ✨

this months Mind, Body Breath workshop was a combination of RELEASE + RECEIVE was exactly what was needed — creating space for yourself inside and out 💫

feeling “light, open, rested and refreshed” is how they were feeling after our powerful class — thank you to @titleboxing_shelby for hosting our community!

as well as @jdbutton44 for leading our boxing class 💪🏼

wanna be a part of the next one!? LET ME KNOW! thinking another women’s workshop or even couples!? shoot me a DM or comment below 🥊

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Coaching my first group was an incredible experience! Working together with a group of women who are open to trying new things, and support my journey through school was awe-inspiring. As a nurse coach, it is fulfilling to guide individuals, empower them to make positive changes and be there for them throughout their journey. I am grateful for the opportunity to impact lives and cannot wait to continue this journey with more groups to come!

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there are too many to tag in this epic community we’ve built! ⚡️

CELEBRATING YOU and all you are today and every day 🥂

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if you’ve been thinking about it, craving a likeminded community, maybe a little stuck on your next moves—

👉🏼 it’s time for you to make the move, everything else will follow

choosing, declaring to the universe, higher power (whatever you believe) starts with YOU first.

you start to show up differently, getting closer to more alignment, gaining clarity and support — it’s an inside job WITH the outer structure to keep you accountable 🤌🏼🤌🏼🤌🏼

the next Level Up VIP begins 2.21.23 and you’re invited to make the first move into your next level 🚀

swipe to see what a few of our community members have to say! 🫶🏻

⚡️MESSAGE ME VIP to grab a spot!

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there’s something so special that happens when you witness each other in healing, growth, and vulnerability — you can show up lighter, more playful and have a f*ck ton of fun together!

women ask all the time, what is Level Up VIP and what happens on the retreat? — THIS + layers and layers of inner work and connection 🫶🏻

to show up in a way not only in this container and environment, but to embody it in real time in real life— THIS is the magic that I get to witness from so many powerhouse women 🙌🏻

SO. MANY. CHILLS. for what’s to unfold for us in this next season!!

**and I know my timing is off in the beginning, but fun isn’t perfect and if you’re anything like me, THAT is a major 🔑 to unlocking your next level.

I can’t wait to continue to celebrate these women as well as every new woman who comes in to our world 🥳

keep an eye out for Black Friday specials for Level Up VIP, retreats just like this one and MORE!

ENJOY MY MOST FAVORITE REEL EVER MADE!

𝙓𝙊, 𝙈𝙖𝙡𝙡𝙤𝙧𝙮 😘

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the energy this community holds is unlike anything I’ve ever witnessed —

the amount of support that happens in the groups to the retreats is a sisterhood I never thought I’d be able to manifest not only for myself but for those who are a part of it 🫶🏻

a space where you can be 𝙛𝙪𝙡𝙡𝙮 𝙨𝙚𝙚𝙣 for all that you are and all that you wanna be with nothing but open arms ✨

together we break down your beliefs and get connected to self and source and have a f*ck ton of FUN 🥳

are you ready? 👉🏼 Black Friday offers are coming your way for a limited time! 👀

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yesterdays magic captured in just a few seconds ✨

coming into the last few months of 2022, my intention is to create more 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 experiences and practices not only for myself, but for the women who also want to embody more of who they are 🤍

the next workshop is Saturday, October 22nd, link in bio to grab a spot! (they’re limited)

tix are $44 until noon today and increases to $55 until the workshop day! (virtual workshops in the works as well for you ladies who aren’t local!) 🤗

location: 𝙁𝙀𝙍𝙉𝘿𝘼𝙇𝙀, 𝙈𝙄

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Cheers & all the bestt 🌙🥂

#levelupvip #brunch #girldates #rochesterbrunchhouse #mastermind #gastricbypassfood

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and one day she decided to take her power back ⚡️

she decided to say YES to her desires
she wasn’t going to hold back
she decided to sit in the discomfort
she knew she was ready to let down the walls

𝙎𝙃𝙀’𝙎 𝘼𝙇𝙇 𝙄𝙉 🙌🏻

the work is powerful, we get to expand and do all the things that we thought may only remain dreams —

we get to lead our own lives ✨

all of this and more— today is the last day for LEVEL UP VIP early bird pricing (the group is actually SOLD OUT! but I’m opening up two bonus spots)

DM me if you’re feeling called for all of this
🤍

XO- Mallory

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