Instagram story viewer> @lthughey> Tagged

Lindsey Hughey

@lthughey

8.9K

followers

3152

following

PT,DPT,DSc,FAAOMPT,CF-L1
🖤Jesus|family|fitness& adventure🌊☀️⛰️
Educator @icephysio Extremity Division💪🏽🦵🏽
Owner @onwardwilmington
Creator #behooked🖕🏽

POSTS STORIES REELS TAGGED

Are you protecting their hamstring strain, or underloading it?

Early, progressive loading and timely reintroduction of running are key to restoring function after hamstring injury.

This rehab EMOM combines single-leg hip thrusts, long-lever hamstring isometrics, and running initiation to build capacity and bridge the gap back to function..

If you’re seeing a lot of these make sure to reference Martin et al. (2022) and Hickey et al. (2022) for clinical guidance!

46

0

Invited to hang out and compete at my old cf stomping grounds during the Bear Bash. Always great seeing some of my favorites. Fun competing with them all. Bummed didn’t get more pics. Didn’t even get pic with my awesome teammates. Proud of our Heat win in the first event! . Also so very Proud of my friends who have done so well with building a great community at @crossfitbear_de

35

7

There is beauty in a body that lets you live freely🧡

Not because of how it looks, but how it allows you to experience life

To move. To explore. To play. To connect. To live.

We believe physical therapy should help you experience more of life, not just less pain.

Never backwards. Always Onward. 🧡

3

2

Patients with a true stiff elbow don’t come around very often. But when they do, it’s nice to have some go-to self-mobilizations to match your in-session treatment.

Both of these are on/off mobilizations to get those ‘bows loosened up, and this rehab EMOM is best served in short bouts, multiple times per day, to drive long-term change.

Stay tuned next Friday for another rEMOM extremity edition 🔥

68

3

12 min rEMOM
4 rounds 3 exercises

▫️BOTTOMS UP KB PRESS
½ kneeling maintains spinal stabilization Upside down KettleBell press overhead arm ending by your ear.

▫️BILATERAL FARMER CARRY
As heavy as able to maintain engaged shoulders

▫️BEAR PLANK SHOULDER TAPS
Table top position Knees off the ground Perform shoulder taps

These exercises combine spinal stabilization requirements with a mix of open and closed chain shoulder activities in different ranges of motions

Effective and Efficient

47

0

Doctor’s orders to a better, more mobile T-spine!

18

1

Stiff shoulders need frequency⏱️

More frequent, short movement stimuli over time adds up to meaningful long-term gains for your patients

rEMOMs are easy to dose, easy to repeat ➕easy to fit into real life

This 6-minute rEMOM is short and sweet and can be done 1x or can be broken up into 2 min bouts, 3x/day depending on the needs of your patient with a stiff shoulder

Follow along these 8 Fridays as we share our favorite rEMOMs for extremity conditions

89

1

What patients do you want to feel more confident treating?

The athlete who wants to keep training. The person with back pain who needs a clear plan. The older adult who wants to stay strong and independent.

Start there. 👆 Swipe through, find the statement that sounds like you, and explore the ICE courses that can help you take your next step.

Which one did you pick? Tell us in the comments. ⬇️

#ICEPhysio #PhysicalTherapyEducation #BeAboutIt

64

10

Because your story matters just as much as the pain that brought you through the door 🚪…

May Onward always feel like a place you belong, not just a place you go for PT🧡

3

2

Subscap related shoulder pain doesn’t need the perfect exercise. It does need consistent loading, intentional dosing and progression over time.

Three exercises. Every minute, a different goal.

👉 90/90 IR pull across → subscap loading  👉 Thoracic extension over the roller → built-in rest + mobility 👉 Banded wall slide → overhead tolerance + posterior cuff work

12 minutes. 4 rounds. Efficient in the clinic, simple to repeat at home.

102

3

You don’t have to be injured or hurting alone…

We’re here to help you keep moving Onward🧡

116

3

Nothing separates the rest from the best like soft hands. Our Extremity Management clinical pearl of the week highlight’s a few tips on two common extremity techniques to level up your hands and get your patients moving and feeling better 🙌🏻🫶🏻

For more in person and real time feedback you have three more chances to catch our Extremity Management team on the road in 2026✅🔥

November 7-8th Homewood, AL
November 14-15th Poulsbo, WA
November 14-15th Raritan, NJ

113

9