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LKT

@ltl.lkt

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🇧🇸 | 🙏🏽| HowardU alumnus | HUCD 2030
DJ LKT

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Chest day is more than just pushing weight around. Every set is a reminder that growth only comes when you’re willing to stay uncomfortable. Some reps felt smooth, some felt impossible, but I kept going anyway. That’s the part people don’t always see — the discipline behind the clips, the consistency behind the progress, and the mindset it takes to show up even when motivation disappears.

I’m not competing with anybody else, just trying to become stronger mentally and physically every single week. Slowly building a body, a mindset, and a lifestyle I can truly be proud of. Pressure creates growth, and today was all pressure.

#ChestDay
#FitnessMotivation
#GymLife
#WorkoutReels
#BodybuildingLifestyle

Great push with @ltl.lkt !

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this history thing only getting started #communityeffort @caughtbykent

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First voiceover, how’d I do?😅😂
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Follow @eb.thabarber and hit the link in my bio to book‼️
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#ebthabarber #howardbarber #dcbarber #dmvbarber #voiceover

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Happy birthday to our wonderful director and head coach, the man, the myth, the legend @askewnic 🎉🎊💙❤️🦬#BleedBlue

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Join us on Tuesday August 19 when our special guest will be Bahamian World Championship representative Zaylie Elizabeth Thompson. She will speak about her aquatic journey in our series " The Caribbean College Life".
Thompson graduated from the prestigious Howard University with a Major in Health Sciences and Minor in Chemistry. Her next academic assignment will be Dental School at Virginia Commonwealth University. She is the outgoing captain of the women's team with her name on the school record board over five times. We will speak to Zaylie about growing up in a swimming family and balancing representing her nation with pride in the pool and maintaining excellence in the classroom.
Join us on Tuesday at 7:30 pm Jamaica time, 8:30 pm in The Bahamas as we learn about another leading light from the Caribbean region, Zaylie Elizabeth Thompson.
Link to the show
https://onlineradiobox.com/jm/power106fm/

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Wheeeeeew and that’s just Day 1 of Orientation Week? Welcome Class of 2029!

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Back with another one, ladies lmk👀
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Follow @eb.thabarber and hit the link in my bio to book‼️
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#ebthabarber #howardbarber #dcbarber #raleighbarber #dmvbarber #ladies #haircut #lmk

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First ever Swim Meet @huswimminganddive

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What did Victoria Monet say? WE LOOK FLY, WE LOOK GOOD! 💙❤️🦬#BleedBlue

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About last night…. CONGRATULATIONS to the winners of the 2025 Bison Blue Carpet Awards! Best Newcomer, Jordan Harrell and Zion Wilson. Most Improved, Chanice Posada and Adam Diaz. MVP, Zuzu Nwaeze and Tristan Stevens. Soul of the team, Zaylie Elizabeth-Thompson and Darin Johnson. 💙❤️🦬#BleedBlue

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Me and my dawgs a go to war with the Navy💯🦍

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