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Luca Guiotto

@lucag.uiotto

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eventful at home

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Couple of bits and pieces from an enjoyable morning!

Luca

A1 - Incline Bench Press - Swiss Bar - Semi-Pronated - 6, 6, 4, 4, 2, 2 - 4010 - 120s
A2 - Neutral Grip Chin Up - 6, 6, 4, 4, 2, 2 - 3010 - 120s

B1 - Decline DB Press - 4 x 4-6 - 3010 - 90s
B2 - Single Arm Supinated DB Row - 4 x 4-6ea - 90s

Tetian

A - Staggered Stance Overhead Squat - 3 x 2ea

B - Split Jerk - 4 x 2ea

C - Behind the Neck Push Press - 3 x 2

D - Front Squat - 4 x 4

E - Clean Pull - 3 x 2

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first half with my people, enjoying it all

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@antfarkers hope you enjoyed your party 🪩🕺🏻🪭

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always serious

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Motion.

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surrounded by the best <33

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Gilly is going👋🏻

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In good company

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My heart goes out

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Solid start

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Breava

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