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Luca Venezia

@lucavenis

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📍 Monza
👨🏼‍🎓 Management Engineer
✈️ Travell Addicted
🤪 #happiness
Be able to be able to be yourself 🔥

POSTS STORIES REELS TAGGED

LA FORZA NON HA STAGIONI 💪

L’inverno è il momento ideale per costruire una base solida. Ma perché limitare il lavoro di forza a pochi mesi all’anno?

Con STRENGTH FOR ENDURANCE integri forza, potenza e pliometria nella tua preparazione, tutto l’anno, con una programmazione strutturata e compatibile con i tuoi allenamenti di endurance.

🏋️ 2 sessioni a settimana, anche da casa, con l’attrezzatura giusta e un obiettivo preciso: diventare un atleta più forte, efficiente e completo.

🔥 E tu? Alleni la forza tutto l’anno o solo durante l’inverno?

👇 Raccontacelo nei commenti!

🔗 Scopri STRENGTH FOR ENDURANCE sul nostro sito, link in bio, e accedi alla programmazione in abbonamento.

💬 Hai dubbi su come integrarla con corsa, ciclismo o trail? Scrivici in DM!

Train smarter, not harder.

⸻

🇬🇧 STRENGTH HAS NO OFF-SEASON 💪

Winter is the perfect time to build a solid foundation. But why limit strength training to just a few months of the year?

With STRENGTH FOR ENDURANCE, you can integrate strength, power and plyometrics into your training all year round, following a structured program that fits your endurance schedule.

🏋️ 2 sessions per week, even from home, with the right equipment and one clear goal: become a stronger, more efficient and well-rounded athlete.

🔥 What about you? Do you train strength year-round or only during winter?

👇 Let us know in the comments!

🔗 Discover STRENGTH FOR ENDURANCE through the link in our bio and join our subscription program.

💬 Not sure how to combine it with running, cycling or trail running? Send us a DM!

Train smarter, not harder.

#strenghtforendurance #endurancestrength #fpohybridtraining #trailrunningcommunity #strenghttraining

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Dalla teoria alla pratica.
Un momento di preparazione del nostro ultimo workshop FPO con @gloria.corbetta e @albertobianco.sc , tra forza applicata all’endurance e tips HYROX per migliorare tecnica di gara e allenamento.

———

From theory to practice. A behind-the-scenes moment from our latest FPO workshop with Gloria Corbetta and Alberto Bianco, covering strength training for endurance athletes and HYROX tips to improve race technique and training performance.

#trainsmarternotharder
#hyroxtips
#strenghtendurance

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𝗪𝗲 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗯𝘂𝗶𝗹𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀.
𝗪𝗲 𝗯𝘂𝗶𝗹𝗱 𝘄𝗵𝗮𝘁 𝗰𝗼𝗺𝗲𝘀 𝗻𝗲𝘅𝘁.

Behind every program, there’s a bigger vision.

Strategy, data, technology, innovation and countless decisions.

𝗧𝗵𝗿𝗲𝗲 𝗺𝗶𝗻𝗱𝘀. 𝗢𝗻𝗲 𝘃𝗶𝘀𝗶𝗼𝗻.

𝗠𝗮𝗿𝗰𝗼 | 𝗙𝗼𝘂𝗻𝗱𝗲𝗿 & 𝗖𝗘𝗢
Vision, business development & strategy.

𝗡𝗶𝗰𝗼𝗹𝗮 | 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 & 𝗢𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀
Digital infrastructure, website & financial management.

𝗟𝘂𝗰𝗮 | 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 & 𝗚𝗿𝗼𝘄𝘁𝗵
Business growth, customer relations & development.

From ideas to execution.
From vision to reality.

Every detail matters.
Every decision shapes the future.

𝗙𝗣𝗢 𝗟𝗢𝗚𝗜𝗖𝗦.

#worksmarter
#logicstics

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FPO MASTERCLASS | 12.09.2026

Allenarsi è pratica. Crescere significa anche studiare, confrontarsi e condividere esperienza.

Quando professionisti e atleti lavorano insieme, creare gruppo diventa parte del percorso: imparare gli uni dagli altri per diventare migliori, dentro e fuori dal campo.

#trainsmarternotharder

— 🇬🇧

FPO MASTERCLASS | 12.09.2026

Training is practice. Growing also means learning, sharing knowledge and exchanging experience.

When professionals and athletes work together, building a strong community becomes part of the process: learning from each other to become better, in and out of training.

Train smarter, not harder

#hybridcrew
#hybridtraining
#hybridfitness
#hyroxtraining

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FPO MASTERCLASS | HYBRID TRAINING 🏃‍♂️🏋️

Una giornata di formazione, confronto e pratica dedicata all’allenamento ibrido.

Abbiamo lavorato su:
• forza applicata agli sport di endurance
• basi della prevenzione degli infortuni
• tips & advice per affrontare una gara HYROX
• workout finale tutti insieme 🔥

Un’occasione anche per presentare il progetto FPO e condividere la nostra visione dell’Hybrid Training: forza, endurance e metodo in un’unica direzione.

Grazie a tutti gli atleti che hanno partecipato, condiviso esperienze e si sono messi alla prova insieme a noi 🙏

TRAIN SMARTER. PERFORM EVERYWHERE

— — — 🇬🇧 — — —

FPO MASTERCLASS | HYBRID TRAINING 🏃‍♂️🏋️

A day of learning, sharing and hands-on training dedicated to Hybrid Training.

We worked on:
• strength training applied to endurance sports
• the fundamentals of injury prevention
• tips & advice for taking on a HYROX race
• a final workout all together 🔥

It was also an opportunity to introduce the FPO project and share our vision of Hybrid Training: strength, endurance and a structured approach, all moving in the same direction.

Thank you to all the athletes who joined us, shared their experiences and put themselves to the test 🙏

TRAIN SMARTER. PERFORM EVERYWHERE

#hybridtraining
#masterclassmoments
#trainsmarternotharder
#athletesfirst
#hybridathletetraining

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QUANTO SEI IBRIDO? 🏃‍♂️🏋️

Alla @strafexpedition_tonezza abbiamo portato la nostra idea di Hybrid Training nel cuore dell’evento

Al nostro stand tanti atleti hanno accettato la challenge: trazioni consecutive, una sola serie e un bonus FPO da conquistare 💪

Forza, endurance, divertimento e sana competizione, esattamente il modo in cui ci piace vivere lo sport 🔥

Grazie ad @agt_tonezza , ad @therealantogram e a tutta l’organizzazione per averci accolto in una giornata così bella 🙏

TRAIN SMARTER. PERFORM EVERYWHERE ⚡️

—— 🇬🇧

HOW HYBRID ARE YOU? 🏃‍♂️🏋️

At the Strafexpedition in Tonezza, we brought our vision of Hybrid Training right into the heart of the event

Plenty of athletes stopped by our stand and took on the challenge: one set of consecutive pull-ups and an FPO bonus up for grabs 💪

Strength, endurance, fun and some healthy competition, exactly how we like to experience sport 🔥

A huge thank you to AGT Tonezza, Antonella Dal Pozzo and the entire organization for welcoming us and making it such a great day 🙏

TRAIN SMARTER. PERFORM EVERYWHERE ⚡️

#hybridtraining
#trailrunningitalia
#trailrunningcommunity
#hybridfitness
#trainsmarternotharder

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Training doesn’t stop when you travel.

Great session at @naval_box_insular_crossfit . Big thanks to @igoraguiar84 for the welcome, the coaching and the chance to stay for some open box and follow our FPO programming independently.

If you train and you’re visiting Madeira, this is definitely a box to check out.

And beyond training, take a look at @madeirafriends .
A community bringing locals and internationals together through experiences, movement, volunteering and life on the island.

That’s something we strongly believe in at FPO too: training is more than performance. It can connect people, create community and become part of a sustainable lifestyle.

Train smarter. Move anywhere. Build community.

#FPO #TrainSmarterNotHarder #TrainingAnywhere #Madeira #hybridtraining

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Real science-based hybrid program.
Real strength in the gym.
Effective power and accessories.

Una programmazione pensata per chi vuole essere più forte, più resistente e più completo.

La forza non serve solo a sollevare più peso. Significa migliorare la performance, ridurre il rischio di infortunio e costruire qualità che durano nel tempo.

Train smarter, not harder.

📩 Info in DM o link in bio.

⸻

🇬🇧 ENG

Performance without compromise.

Real science-based hybrid program.
Real strength in the gym.
Effective power and accessories.

A structured program for those who want to become stronger, more resilient and more complete.

Strength is more than lifting heavier weights. It means improving performance, reducing injury risk and building long-term athleticism.

Train smarter, not harder.

📩 More info via DM or link in bio.

#purehybrid
#hybridtraining
#fondamenta
#hybridworking
#hybridfitness

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Info Post NR.19 - Cycling is much more...
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#cyclingstyle #cyclingtraining #hybridtraining #hybridathlete

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The workout ends. The lifestyle remains.

I didn’t build @fpo_hybridtraining to create just another training program.

I built it with people who share the same values, the same standards, and the same vision of performance.

We believe training is about building something that lasts.

To us, movement isn’t just an activity.

It’s a way of life.

Strength.
Endurance.
Recovery.
Awareness.

Train smarter, not harder.

#hybridbynature

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ITA 🇮🇹

L’allenamento finisce. Lo stile di vita resta.

Non ho creato FourPlusOne per aggiungere un altro programma di allenamento.

L’ho costruito insieme a persone che condividono gli stessi valori, gli stessi standard e la stessa idea di performance.

Crediamo che allenarsi significhi costruire qualcosa che duri nel tempo.

Per questo il movimento, per noi, non è un’attività.

È uno stile di vita.

Forza.
Endurance.
Recupero.
Consapevolezza.

Allenarsi meglio, non di più.

#hybridtraining
#dailyfitness
#founderjourney
#thetrainingplan

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Want to get better at CrossFit? We’ve got the plan.

✖️ Structured programming, week after week
✖️ Strength, gymnastics & conditioning in one plan
✖️ Every workout is ready when you walk into the gym
✖️ Progress you can actually measure

Train with purpose ⚡ link 🔗 in BIO or DM Us for ℹ️

@ariannatagliabue_ GRID athlete 🎥:@marco.lanar.o
———

🇮🇹

Vuoi migliorare nel CrossFit? Noi abbiamo il piano. 🏋️

✖️ Programmazione strutturata, settimana dopo settimana
✖️ Forza, ginnastica e conditioning in un unico percorso
✖️ Il tuo allenamento è già pronto quando entri in box
✖️ Progressi reali, misurabili nel tempo

Tu pensa ad allenarti.
Al resto pensiamo noi ⚡

Per info link 🔗 in BIO o scrivici in DM

#crossfitprogramming
#crosstrainingcouture
#crossfitcommunity
#fpohybrid
#fitnessfirst

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✈️ Nuove destinazioni, nuovi traguardi, nuove storie da scrivere.

Negli ultimi mesi abbiamo visto atleti arrivare da città diverse, percorsi diversi e obiettivi diversi.

Tutti con qualcosa in comune: la voglia di allenarsi con più metodo, più consapevolezza e una direzione chiara.

Questo è ciò che stiamo costruendo ogni giorno in FPO.

Una squadra di persone che scelgono di investire su sé stesse, condividere il percorso e crescere insieme 🖤

Noi continuiamo a costruire.
I nostri atleti continuano a dimostrare che il viaggio vale sempre la pena 🚀

Train Smarter, LIVE MORE

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🇬🇧

✈️ New destinations, new milestones, new stories to write.

Over the last few months, we’ve seen athletes join us from different cities, different backgrounds, and different goals.

All connected by the same mindset:

* train with purpose
* move with intention
* grow with awareness

This is what we’re building at FPO.

A team of people who choose to invest in themselves, trust the process, and grow together. 🖤

We keep building.
Our athletes keep proving that the journey is always worth it. 🚀

#fitnessteam #FPO #trainsmarter #hybridexperts #trainingforlife

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