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Lucy Mallory

@lucy_.mallory

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Victoria BC and @mcgillu. ISSA certified personal trainer

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Fun stuff

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🍀 feelin’ lucky

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🧞‍♀️

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2025 🍾🌟❤️

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Our August Member of the Month ⭐️ Lucy 💪🔥
We’re so pumped to celebrate you and your fitness journey—keep crushing those PRs 🏋️

"Becoming a member at Forge couldn’t have been a better decision. I heard that Forge offered kickboxing and boxing classes and was intrigued a couple of years ago. I attended classes taught by Hal and had the best time. I soon found out about the amazing community at the gym and began lifting, which has been my best decision to this day. Everyone at the gym is so friendly and, to say the least, is the warmest family. I feel supported every day, whether it’s being spotted for a new PR or just being asked how life’s going. Through being a member here I have made so many new friends and learned so many things—I couldn’t imagine a better gym. Thanks, Forge!”

#ForgeFamily #MemberOfTheMonth #ForgeStrong #CommunityStrength #ForgeVictoria

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Had an amazing glute/quad workout with these queens 🫶🤩🍑

Workout below ⬇️

Quad + Glutes

1. Hip Thrust
4 x 8 reps
2. Barbell Back Squat
3x8-10 reps
3.B-Stance RDL
4x8 reps
Last set 10-12 reps
4.Glute Focused Cable Step Up
4x8-10reps

#Victoria #quads #glutes #peach #pump #gymbabe

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everything big

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congrats Lucy!!

🥐🥐

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#summer24 dumpski

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happy birthday to my best friend💗(she’s the most caring, beautiful and awesome girl i’ve ever met with the biggest smile, i don’t deserve her one bit btw) i love you lucy

+our fav song

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.5s and friends

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