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Lucy Saltmarsh | Movement & Fitness Coach

@lucymvmt

192.6K

followers

2683

following

⚡️Helping You Build a Body That Says YES to More
🤸‍♀️Gymnastics, CrossFit, Calisthenics, Mobility, & Mindset
⬇️Ready to Move Better & Live Bigger?

POSTS STORIES REELS TAGGED

By @lucymvmt 🤸🏻‍♀️ Mas não rolou com peso 😮‍💨
Quem mandou da @nutriliditait

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HUGE THANK YOU TO OUR SPONSORS ON THE GRID THIS SEASON!!

WE COULDN’T HAVE DONE IT WITHOUT YOUR SUPPORT!!

YOU TRULY ARE THE WIND BENEATH OUR WINGS 🩵🦅

@tyrsport
@hardworkathletics_
@rsfathlete
@upliftcoffeecompany
@melvin.shook.media

#flyordie🦅

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#instareel
#explore
#viralpost
#followers
#imgussa1520

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🔥
90% People Can’t Do This! 😱🦵

👻👻👻👻👻👻👻👻
“Can you catch your foot behind your neck? 👀”
90% लोग इस challenge को पूरा नहीं कर पाए!

“ये सिर्फ एक challenge नहीं, आपकी flexibility और body mobility का test है!
क्या आप अपना पैर पीछे से पकड़कर इतना ऊपर ले जा सकते हैं?
Try करके देखिए… और बताइए, आप कर पाए या नहीं! 🔥”

How flexible are you? 🤸‍♀️🔥
This is a real flexibility & mobility challenge!
Can YOU do it? 😍
Comment YES or NO 👇

HASHTAGS:
#FlexibilityChallenge #MobilityChallenge #FitnessChallenge #Flexibility #Mobility FitnessReels WomenFitness FitOver50 YogaChallenge YogaForFlexibility AasraFitnessHub KhandwaFitness FitnessMotivation HealthyBody StayActive

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Tried this interesting tuck handstand challenge going around

Flawlessly done by some amazing people

@lior_murphy
@lucymvmt
@chels_mck

Was not an easy one for me
#handstand #hanstandchallenge #tuckhandstand

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Weighted Grip Challenge 💪

Weighted pull up + grip switch to chin up with chin above bar + weight toss + 360 one arm Spin

Who has this one?! I used a 10lb dumbbell Grips helping protect from rips! @ripguards @wodndone

➡️ @lucymvmt

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Lucky me 🫶🏽 😘

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I was tagged in the handstand version of this flow and it was so much fun to play with. However I know not everyone has the handstand in the bag so maybe try the headstand variation. My handstand version is at the end so stay tuned ✨thanks for the tag @jo.calisthenics
Inspired by @lucymvmt 🫶🏻
#challenge #balance

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Highly talented athlete @lucymvmt giving great tutorials on reverse pull overs.
If you don’t follow her, you should!

@versahook is honored to be a small part of the training 🙏🏼

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#VersaHook #GarageGym #HomeGym #CrossFit #StrengthTraining Powerlifting FunctionalFitness BandedTraining BenchPress Squat Deadlift GymEquipment FitnessInnovation TrainSmarter MadeInUSA

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