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Lucy Pahl

@lucypahl_

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Wake Forest ‘30

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Another school year has come and gone and that means that there’s a new group of seniors that are moving on to the next chapters of their lives. And no matter where their journey takes them I am happy to have coached each and every one of them. The Coach Choppy Class of 2026 has 25 players! (Rina and Aiden were playing up an age level and Ethan is pictured twice for 15-2s and Pewaukee)

I wouldn’t normally shout anyone out specifically but one player does hold a special place in my heart

Maggie Czajka from 10 Gold WAY back 8 years ago is now going to become my sister in law in a few weeks. The volleyball world is small and you never know who will pop in and out of your life in ways you’d never expect. Seeing her go from a small, shy and timid 10 year old to now the strong willed, empowered, and TALL high school graduate was a joy to see

Everyone in this class has grown and changed in amazing ways and I can’t wait to see what they do next!

🎉 Congratulations Class of 2026 🎉

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I woke up like this.

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Prom with my favorite person 💗😛

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next: 👩‍🎓🎓

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Super senior ts

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senior festivities ☺️⚾️

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1 year down and many more to go! I love you!

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I want to thank God for giving me the opportunity to play and also thank all the coaches who helped me along the way. Thank you basketball

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Congrats Lucy! Go Demon Deacons! 🖤

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Junior szn
#thankyouseniors

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“Do the ordinary things extraordinarily well” this quote is perfect for this group of athletes I trained this summer. This picture represents some athletes I trained all summer, and I’m so grateful for every athlete that dedicated time in the gym with me. As summer comes to a close and all the college athletes have returned to school, and are back to life as student athletes I wanted to say these athletes focused on the ordinary things. What that means is they didn’t search out special exercises on TikTok, and they didn’t do crazy things that someone is trying to say is the newest exercise etc. They came into the gym with me expecting greatness, and they worked as hard as they could. In the first few weeks back at school I’ve texted with all of these athletes, and it’s so fun to hear that most of them are testing as the highest jumpers on their teams, or even just feeling like they are VERY prepared for college sports. This is what summer and training are all about. Thank you to every athlete that came and trained with me this summer, and let’s keep reaching for greatness and not settling for average. #tooeasy

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we’re so back #year3

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