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Luka Harmer

@lukaharmer

760

followers

759

following

⚽️🥍
hhs ‘26
duq ‘30

POSTS STORIES REELS TAGGED

-arms
-taper workout
3 miles easy
1 mile tempo
3 miles easy

30

2

Wknd in enemy territory #Eat💩Pitt

390

28

Today:
-chest
-track workout
-2mile WU
-6x .75 race pace / .25 recovery
-2mile CD
Yesterday:
-2 hour trainer ride
-circuit
8x
-.25 mile run
-25 push up
-25 crunch

30

0

-legs
-duquesne track workout
burn the boats.

16

0

one for the books

188

26

easy short recovery run yesterday.
-swim
-lift
-Z2 bike

17

0

Congratulations to senior SSDM Luka Harmer on being named to the District 10 First Team!

31

0

Anotha One. Blessed to be able to compete

4th overall
1st age group
#ᴀɢᴛɢ

148

9

Thank you so much to our Seniors - Jack, Josiah, Luka, Nate, Owen, and Sam - most of you guys have been with the program since the beginning and we can’t thank you enough for your contributions over the years - the foundation of the program is strong, and you guys had a huge part in making that happen - make sure you come back and visit us as you move forward into the next stage of you lives - best of luck in all you do!!!

15-2 - most wins in team history
First ever region championship
Perfect home record
Largest roster in team history
2 consecutive D10 finals appearance

104

1

It all started with a decision to try, right Jake?

208

16

Thank you Hickory

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31

“I don’t know what my future holds, but I do know who holds my future”- Tim Tebow 🧑‍🎓 @timtebow

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