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@luke2mo

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Another day closer ⏳

#BearClawsUp

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One. Month. 😤

#BearClawsUp

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Celebrating champions 🏆

#BearClawsUp

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With great power comes great responsibility… 🦸‍♂️

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Better together

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Basketball Preseason Day 4

Lower body ISO circuit:
Knee/Patella
Hamstrings
Calf/Achilles
Groin

Body building:
1-1-2 press
1-1-2 row
Iso-dynamic pull down

Biceps ladder
Triceps
Shoulders

Conditioning:
Bike sprints ladder

#BearClawsUp

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Basketball Preseason Day 3

Court:
Acceleration contrast

Weight room:
Narrow ISA: Loaded jump without catch, Band resisted pogos, Staggered stance trap bar deadlift

Wide ISA: Loaded jump with catch, Band assisted pogos, Trap bar deadlift

Drop jump test

Push
Pull
Anti-extension

#BearClawsUp

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Basketball Preseason Day 2 - Court

Change of direction/Decel

Positional ISOs
Shifts
Walks
Stops

Yo-yo slide (not shown)
Yo-yo crossover (not shown)
Hip turn + slide (not shown)
Hip turn + crossover (not shown)

#BearClawsUp

Basketball Preseason Day 2 - Weight room

Narrow ISA: Lateral lunge drop, MB skater bounds

Wide ISA: Lateral lunge punch, band resisted push offs

Horizontal press with pause
Vertical pull with pause
Anti-rotation

#BearClawsUp

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Basketball Preseason Day 1

Narrow ISA: Olympic lift (concentric emphasis), Long GCT jump, Split squat

Wide ISA: Olympic lift (hang position), Short GCT jump, Bilateral squat

Vertical press
Horizontal row
Posterior chain

#BearClawsUp

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Day 1 shots from @whorunitbb

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Central Arkansas guard Luke Moore was one of the top freshman guards in the country. Averaged 9.4 PPG, 2.9 RPG, 3.5 APG, 1.5 SPG.

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Morning work @luke2mo

#basketball #athlete #sports #nba

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