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Luke_japp

@luke_japp

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Chill guy

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ion run it #hoco

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Bennington Wins Over Lincoln East 8-6 #baseball #summerball #omaha #braskasports

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Bennington D1 training Loses the the Badgers 4-9 #braskasports #baseball #cws #virelpost

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Shoutout to my guys at @btownelitebball 💪🏀
Consistency is the key, and these athletes have been putting in the work on every part of their game. Growth comes when you get comfortable being uncomfortable. Every session brings both mental and physical challenges, and these guys continue to attack them head on.
We’re not just building basketball skills. We’re building confidence, decision making, discipline, and technique. Proud of the work being put in every day. The results will come. Keep grinding. 🔥

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The best players aren’t great because they have every move known to man. They’re great because they’ve mastered the fundamentals at a level most people never commit to! Footwork. Balance. Timing. Decision making.

It’s not always about adding more to your bag. Simplicity isn’t boring… it’s effective 💯

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Great first night in the lab! Appreciate everyone showing up and working hard! The focus tonight was finishing. We repped out 3 finishes, and limited ourselves to those options in our live segment.

1. First step 2. Bump 3. Veer

Finishing is less about speed and more about control... being able to disrupt the timing of the shot blocker, use your body to shield, and being able to finish outside of your frame. Need help with your finishing? DM to get in the gym with us!

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Hoco25

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The air feel different at the top

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