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Luke Rapaport

@lukerapaport

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I develop the physical qualities that drive high level performance
DM “TRAIN” for 1-1 Coaching
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💜National Boss Day💜 Behind all the laughs, jokes, and funny moments is a leader, mentor, and coach who means so much so to our Team Moljo family. Thank you for everything you do, not just for our team, but for every member who walks through our doors. Your knowledge, passion, dedication, and love for what you do help make Team Moljo what it is today! We’re grateful to learn from you, work alongside you, and be part of something you’ve built with so much heart. Of course, we also have to keep you humble and make sure you don’t take yourself too seriously! Happy Boss’s Day, @j.moljo! We appreciate you more than you know. Here’s to the laughs, the lessons, and many more memories together!
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Enjoy some highlights of @ccra_rowing team training at our facility! We have been lucky enough to have them train at the facility and they have shown us nothing but respect, hard work, and tons of positive energy! We wanted to share the highlights out of team training experience while also wishing them the best of luck in their upcoming races in the prestigious Head of the Charles event coming up!💜
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💜Member of the Month💜 For October we are showing off Vito! Vito has been bringing the energy and putting in the work with us for a long time now. He’s proof that consistency pays off—building serious, impressive strength while keeping every session fun It’s been nothing less than a pleasure to have him apart of the Team Moljo Family and is a great example of a S.T.R.O.N.G. Member!💪
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Hello Team Moljo Tribe!💜 Here is a quick announcement about our new class schedule coming October 5th!💪 Check each post for the schedule, designated coach, and a class description so you know what you are in for! We look forward to seeing everyone through out the week!
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Enough with the stories let’s make a post with an excessive amount of slides. I ❤️ NY. If you didn’t get tagged blame Instagram & their limits
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🎉 HAPPY BIRTHDAY, CHRISTA! 🎉 Today we’re celebrating one of our valued team members at the Team Moljo Family! 💪💜 Christa is always behind the scenes helping make everyone’s lives a little easier, jumping in wherever she’s needed, and doing whatever it takes to help the team We appreciate everything you do for our gym and our people! Happy Birthday, Christa! We hope you have an amazing day! 🥳
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Warming up properly is just as important as training properly! * A proper warm-up helps you:
 * Prepare your body for the demands of the workout
 * Improve movement quality & technique
 * Activate the muscles you actually want to use
 * Get focused and ready to perform
 * Set yourself up to move stronger and safer The warm-up isn’t the part you skip so you can get to the “real workout.” Take the extra few minutes. Move better. Lift better. Train better. 💪💜
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🥳Today we’re celebrating one of the incredible coaches who makes Team Moljo stronger every day! 🥳 Coach Luke’s work ethic, attention to detail, and motivation are evident in everything he does. He genuinely cares about his clients’ success and is always looking for ways to help them push past their limits, exceed their goals, and become the best versions of themselves.💪 His dedication and commitment make him such a valuable part of the Team Moljo family, and we truly appreciate all the effort, energy, and passion he puts into our team and our clients. We’re grateful to have the opportunity to work alongside him every day! 💜 Here’s to another year of making an impact and helping others achieve more than they thought possible!🎉
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💜Member of the Month💜 Some people make the gym a better place just by walking through the door and Rich is one of them Rich is the definition of what it means to be a Team Moljo member. He shows up consistently, attacks every workout with purpose. But what really stands out is the energy he brings. Whether he’s cracking jokes between sets, encouraging the person next to him, or making everyone around him smile, Rich helps make our gym feel like home He’s the kind of training partner everyone wants—supportive, hardworking, and always lifting others up while pushing himself to be better Congratulations, Rich, on being our Member of the Month! Thank you for everything you bring to Team Moljo. We’re lucky to have you as part of the family! 💪
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Giving another well-deserved shoutout to our campers! Our student-athletes have been showing up with positive energy, displaying strength, and showing the ability to push when they are tired! Everyday of camp gets better than the last!💜
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Oompa Loompa week @teammoljo deserved a post. This week is Power Ranger week. Comment suggestions on any themes you would like to see next! ***No members were harmed in the taking of these pictures. ***Some Oompa Loompas are accurate to scale.
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