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Luke Shale

@lukeshale.13

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ORL | SLC
@utahlacrosse

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laying the foundation ⛓️

#GoUtes

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If you play Lacrosse in Central Florida and don’t train with us here at KTS…you’re MISSING OUT‼️🤷🏻‍♂️

📸: @photography_byashlyn @lensbyhay

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Summer ‘26 at KTS was a MOVIE‼️🔥

Everybody got BETTER‼️📈

#strength #strengthandconditioning #training #sportsperformance #train

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#1 in Performance Training in Central Florida‼️

DM to get RESULTS📈

ALL SPORTS ✅

#strength #speed #strengthandconditioning #sportsperformance

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GREAT Upper Body Movement for ATHLETES‼️🔥

#strength #athlete #strengthandconditioning #sportsperformance #training

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My D1 Lacrosse Athletes Have Been Working‼️🤫

#strength #speed #training #sportsperformance #strengthandconditioning

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REAL SPEED TRAINING‼️🔥

#speed #fast #faster #training #agility

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Do this Plyo Movement to Be a Better ATHLETE‼️📈

#jump #training #sportsperformance #plyo #athlete

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If you’re an ATHLETE you should be doing these Drills‼️🔥

#speed #agility #training #speed #fast

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Wanna get FASTER⁉️

Step 1: Find a Hill ✅

Step 2: Sprint Up that Hill ✅

Step 3: Rest ✅

Step 4: Repeat ✅

Yes‼️ It’s that SIMPLE‼️

#speed #fast #training #sportsperformance #athlete

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Chaos Push-Ups‼️👀

#strength #training #sportsperformance #strengthandconditioning #fitness

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Conditioning 📈

Tempo Runs on the Curved Runner 🔥

#training #conditioning #strengthandconditioning #sportsperformance #speed

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