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Luna & Wolf

@lunaandwolf

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The wolf you feed, is the wolf that grows! 🐺
♻️ Eco conscious, mental health advocates
Grippy Yoga Mats & Yoga Accessories
“Welcome to the Wolfpack”

POSTS STORIES REELS TAGGED

Time to roll out the mat and get back to me 💗💗💗
@lunaandwolf

#yogalife #backtome #rolloutthemat #yoga #timeout

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Flow with me through the week and move with intention, energy and reset ✨

Monday | 9:30am
📍 Hotpod Yoga Exeter
Start your week grounded and strong.
Stay afterwards for a herbal tea and a little post-flow chat 🍵

Tuesday | 12:30pm
📍 Hotpod Yoga Exeter
45-minute lunchtime reset.
Step away from your desk, stretch, breathe and return refreshed.

Saturday | 9:30am
📍 Luna Wolf
Begin your weekend energised, aligned and renewed.

However the week feels — light or dark — your mat is waiting 🌙

#MoonPhasesYoga #hotpodexeter #lunawolf #exeteryoga

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Pregnant? 🤰🏽Want an hour to yourself each week to connect with your changing body, mind & emotions in a safe, nurturing space?

**NEW** Pregnancy Yoga Class
Wednesdays 7.15pm
Beginning 4th March 2026
at Luna & Wolf Exeter

This class emphasises positive body awareness and celebrates a unique time of transformation in the feminine life cycle. Suitable for 2nd and 3rd trimesters, first time mums or mums of many, no previous yoga experience required.

🤰🏻What to expect in a pregnancy yoga class:

💜 INCLUSIVE - These classes are suitable for beginners and all levels of experience with yoga. In fact, many women start practising yoga when they are pregnant and continue well beyond babies!

💜 TAILORED TO YOU - although many postures and practices will be similar to other yoga classes, the difference here is that everything we do is designed to support you during your pregnancy, prepare for a positive birth and signpost you to additional support services during the early postpartum days.

💜 PHYSICAL HEALTH - Safe and effective movement to strengthen key muscles during pregnancy and in preparation for a positive birth.

💜 MENTAL HEALTH - Breathing exercises, meditations and relaxation to calm a racing mind, reducing anxiety, fear or tension.

💜 CONFIDENCE - This class emphasises positive body awareness and celebrates a unique time of change in the feminine life cycle.

💜 COMMUNITY - a chance to connect with other pregnant women in a safe, nurturing space. Share as much or as little as you like about your own unique journey to becoming a mum. Really, I just love hanging out and doing yoga with pregnant mamas - you are all goddesses!

🗓 Classes will run weekly on Wednesdays at Luna & Wolf, Exeter, from 4th March. Booking through my website. Link in bio.

#healthypregnancy #prenatalyoga #antenatalhealth #holisticwellbeing #positivebirth

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Today’s vibe check:
- Read 10 minutes of a self help book & Gua Sha
- Bio Sculpture Manicure and Dermalux Facial at Georgie Glow
- Midday matcha for energy boosting
- Evening yoga with calming Botanical Oils 🍊✨

What’s on your agenda?

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Exeter facial treatmeants, holistic beauty salon Exeter, Exeter skin specialist, Natural skincare Exeter, Skin health tips, Holistic skincare routine, Healthy skin habits, Georgie Glow

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The real game-changer? Consistency.

Not perfection. Not all-out intensity. Just showing up even when it’s the last thing you feel like doing.

♡ Consistency is doing the work.
♡ Intensity is how hard you go.
♡ Progress comes from both steady effort with intention

Some days you’ll fly. Other days you’ll just get through it. Both matter.

Keep showing up, not to burn out, but to build something that actually lasts! ♡

Happy Hump Day 😘
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#fitfam #fitnessjourney #fitnesslife #fitnessmindset #mindset #consistencyiskey #mindsetiseverything #positivity #pilates #pilatesgirl #reformerpilates #matpilatesworkout #workout #movement #exercise #bodyandmind #mindfulmovement #sustainablefitness #weighttraining #healthandwellnessjourney #healthandfitnessgoals #goals

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Your Mindset is Everything.

I live with a lifelong injury. Pain and discomfort are part of my daily life. But I choose to show up. Because what’s the alternative? Sitting back and letting life pass me by? No thanks.

Your mindset shapes your reality. It can improve your health, reduce stress, and help you push through challenges.

✨ Fixed Mindset: “I’ll never be good at this.”
→ Sees setbacks as proof that you’re stuck.

✨ Growth Mindset: “I can learn and improve.”
→ Sees challenges as opportunities to grow.

The truth? You are capable of more than you think. The way you speak to yourself matters. Your actions shape your future.

Next time you hit a challenge, ask yourself:
👉 What can I learn from this?
👉 How can I grow?

Happy Sunday 😘

Pilates | Fitness | Goals | Life | Mindset | Fitness
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#fitfam #fitnesslife #fitnesswomen #womenshealth #mindset #mindsetmatters #mindsetiskey #growthmindset #life #goals #personalgrowth #pilates #strongwomen #getfit #lifegoals #pilateslove #strengthmindset #yoga #weighttraining #cardio #gym #swimming #lowimpact #hiitworkout

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Luna & Wolf is getting all spruced up for Spring 🌱🌼🌷 We're adding more early morning classes to the schedule which you'll be able to book onto next week. You'll also FEEL the difference with our new heating making it super toasty inside 🔥 We welcome every body of all abilities to class, hosted by our team of expert & caring teachers. See you soon 😊
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#exeter #exeteryoga #yogadevon #yogastudiodesign #whatsonindevon #wellbeingexeter

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Wednesday Reminder 👇🏻

Your body is your home.
You only get one.
Fuel it properly.
Move it daily.
Rest it wisely.
Respect it.
Always.

Let’s GO! 💪🏻

Fitness | Goals | Health & Wellness | Movement
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#fitfam #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitness #goals #mindset #movement #bodyandmind #minfdulmovement #health #healthandwellness #healthandfitness #pilates #yoga #bodyandmind

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Find a way to move your body that you truly enjoy, and exercise will no longer feel like a chore….it’ll become something you look forward to.

♡ When you enjoy being active, you’ll naturally do it more often, and consistency is the key to feeling strong, healthy, and energised. As the saying goes, “We are what we repeatedly do.”

♡ By changing the way you think about exercise and instead of seeing it as a way to burn calories or achieve a certain look, focus on how it makes you feel! Moving your body isn’t a punishment…it’s a gift. And when you shift your mindset to appreciate what your body can do rather than how it looks, everything changes.

♡ If you’re thinking, “But I don’t like exercise,” maybe it’s time to redefine what exercise means to you. It doesn’t have to be lifting weights at the gym or running on a treadmill. It could be a dance class, cycling, swimming, hiking, Pilates or even trying a completely new sport.

Movement should be something that adds to your life, not something you force yourself through. Find what makes you feel good, and let that be your motivation.

Happy Tuesday ♡

Fitness | Mindset | Life | Exercise | Pilates
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#fitfam #fitness #fitnessmotivation #fitnesslife #life #goals #womenshealth #healthandwellness #healthandfitness #pilates #sports #movement #moveyourbody #mindsetmatters #bodyandmind #pilateslovers #homeworkout #letsgo #focus #gymgirl

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This Year’s Mindset:

If People Don’t Match Your Vibe, Change The People, Not The Vibe.

I’m all about good energy, big goals, and stepping into the best version of myself. Life’s too short not to feel good and keep growing!

Who’s ready to make this year the best one yet? Let’s go! 💪😄

Life | Goals | Mindset | Health & Wellness
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#life #lifegoals #goals #fitnessgoals #fitfam #fitnessmotivation #selfmotivation #selflove #growthmindset #selfgrowth #yoga #yogaflow #stretching #movement #getfit #lifelessons #mindandbody #innerpeace

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Motivation & staying consistent 👇🏼

Living with chronic pain and spinal cord compression means staying motivated isn’t always easy….it’s a constant battle with physical and mental challenges. But I’ve learned to move intuitively every day and adapt. Some days it’s a walk, HIIT, or weights; other days it’s 20 minutes on my mat or reformer, whatever my body can handle.

Especially in winter, stretching is non-negotiable! It keeps my muscles warm, boosts blood flow, and helps me stay mobile and injury-free. Even when it’s tough, I remind myself: movement is medicine. 💪

Why movement is medicine 👇🏼

1. Boosts Mood: Movement releases feel good endorphins, reducing stress and improving mental health.

2. Energises Your Body: Regular activity increases stamina and fights fatigue.

3. Supports Joint Health: Moving keeps joints lubricated and flexible, reducing stiffness.

4. Improves Heart Health: Even light activity strengthens your heart and lowers disease risk.

5. Sharpens Your Mind: Physical activity enhances focus, memory, and creativity.

Stay active, stay healthy!

Movement | Fitness | Health & Wellness | Mindset
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#fitfam #fit #fitnessmotivation #fitness #fitnesslifestyle #fitgoals #fitgirls #goals #life #motivation #consistency #selfmotivation #chronicpain #pilates #pilateslovers #pilateslife #pilatesgirl #yoga #movement #mobility #stretching #healthandwellness #healthandfitness #mindset #moveyourbody

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We Are Like Books 👇🏼

Especially on Instagram, we’re all like books. What you see on here is just the cover or maybe a few of the best chapters….but it’s never the whole story.

Remember, there’s a life outside of the highlight reels. A messy, beautiful, real life that doesn’t always make it to the grid. Don’t compare your behind the scenes to someone else’s curated moments. What’s in your story matters most. Live it fully.

Who else feels this? Do you ever find yourself caught up in the “highlight reel” trap?

Life | Reality | Health & Wellness | Mindset
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#mindset #mindsetiseverything #positivity #reality #realtalk #life #lifehacks #keepitreal #instavsreality #lifelessons #mindfulness #fitfam #fit #fitnessmotivation #fitgirls #pilates #pilateslovers #pilatesgirl

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