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Andrew Lunsford

@lunssss7

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Jesus follower|Romans 12:6 @tlu_baseball || Founder of @jyd_performance

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🚨Won’t want to miss JYD Performance’s first ever baseball camp🚨 Grades 7-9 join us August 6-8 for a baseball performance camp intended to sharpen your athletic and mental performance. Excited to have y’all out for a competitive and fun filled camp!! #BeADawg Sign Up Link In Bio

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Andrew Lunsford-Previously at Panola Junior College

Deficiencies:
-1 Dimensional Drop Step
-Committing to the move

Being 1 dimensional with the drop step does not allow the body to create enough space for you to get the hop you want. Allowing the eyes and center of mass to get behind the baseball is crucial.

Committing to the move is BIG. Make your decision, COMMIT to it and trust the skill to come to fruition.

During fungo, our mission was to Commit and be Aggressive (CAA). Found some nice tendencies and feels throughout the session that he will bring into summer ball, and his next school.

For More-
@onepercentbaseball
@southtexastribe
@infieldwithg

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You’re not in a slump.

Your movements are directly correlated to how your training. Your movements directly correlate to your results.

The training has to transfer to the game or it is a waste of time.

#bethe1percent #baseballtraining #baseball #hitting #softball

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What do you think we’re working on here?👀👀
Comment your thoughts⬇️⬇️

#bethe1percent #baseballtraining #playerdevelopment

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5 things that we’ve learned don’t work over the years⬇️

1. Every player is different. Not one should be coached the same. If you’re in a place they’re teaching every kid the same way… RUN. Every kid is different. Different body types, different motor preferences, different personalities, different strengths & weaknesses.

The quote we live by : “if you never teach a player to swing down you’ll never get to coach the next Barry Bonds. If you never teach a kid to swing up you’ll never get to coach the next Aaron Judge.”

To us that means it what the player needs. Not what we think is right.

2. Your body is your train tracks, the barrel is the train. If the body runs left (for a right handed hitter) the barrel is going to follow. The ability for players to learn how to keep their body & energy through the middle of the field will dictate their ability not only to hit. But be able to have adjustability on off speed pitches out front.

3. Angles & Posture determine ball flight. If learn how to set & maintain angles you will save yourself so much headache.

4. The engine of the swing is NOT the lower half. We had this the most wrong. Taught back hip load/fire to everyone. We sucked. Every hitter we had struggled - we thought they just hadn’t figured it out. When it reality we hadn’t figured out the truth. WE DIDNT KNOW WHAY WE WERE TALKING ABOUT.

When you kick a soccer ball do you use your upper or lower half? Most would say lower half because the foot is kicking the ball. Then why do we teach hitting the baseball as a lower half movement when the barrel is what is hitting the ball?

Side note : in kicking a soccer ball you use your upper half, it just happens naturally when trying to produce force in a specific direction. It’s the same in hitting just flipped. This is a lot to unpack so if you have questions ask. But this is the most impactful adjustment we have made. Both upper & lower half are equally important but how it gets taught is what messes everyone up.

5. Translation is key. The goal is not to be good in the cage. It’s to be good when you step in the box & it’s game time. If the moves you have don’t translate to the game you have problems.

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Two Day Training session w/ our guy @lunssss7 🔥🔥
@onepercentbaseball @ponyboysbaseball

Day One:
Talked through the Fall, and what has been good and what he feels he needs to work on to have more consistent success. Worked through finding more space in his swing, by creating a better hinge, stronger base, and cleaner more connected rotation from his middle. Also, how his load/forward move is making that better or worse, and what it is truly for in his swing.

Day Two:
Worked through prep work to find how he wants his body to move and the focus he wants to keep with a bat in his hands. The specific prep work helped him feel himself rotating from his middle through the big part of the field, with a more stable base. He felt himself become more adjustable out in front and through the big part of the field, with a much larger timing window. He is fast, but feeling himself not sacrifice space and direction for speed was a huge piece for consistently squaring up his pitches and being able to cover pitches he wasn’t as comfortable with💯💯

@lunssss7 @ponyboysbaseball

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It’s a beautiful sight to see.

Learn what is your kryptonite in hitting is. Once you learn it, it will always be there - you just have to learn to defend against it & manage it.

Great work for this dude. Big things to come this spring in his first year of college baseball!

Looking for results? Tired of the same old coaching from everyone & looking for a different perspective. We’ve got one on one training & online programming tailored to specifically you. Stop doing the same thing & not getting better. We will guarantee you results or I’ll give you your money back.

DM us 🔥

#bethe1percent #onepercentbaseball #hitting #hittingdrills #swing #swingdrills #baseball #baseballtraining #sanantonio #boerne #springbranch #bulverde #newbraunfels #highschool #softball #NCAA #help #MLB #juco #jucoeligibility #baseballseason #college #collegebaseball #jucobaseball #mindset #tips

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Commonalities exist amongst everything in this world:

Winners do things a specific way

Losers do things a specific way

There are clues around why a specific individual is in the current situation they are in & are getting the results they are.

Most people want it easy. They want the coach to tell them all the answers & poof 🪄 now they’re a big leaguer.

Most people also crumble when adversity hits, they begin panicking, they want to change everything, they start blaming others, they begin questioning why they’re even doing it.

The moment things get hard they run.

I have observed one thing amongst the best athletes we have ever worked with and it boils down to one word :

Steady.

They are steady in their daily lives, they steady in their routine, they are steady in the ups & downs of this game as well as life.

You have to be steady in your action, self belief, discipline, & consistency.

Because with steadiness comes learning, it becomes growth, it becomes small steps closer towards a massive goal.

#bethe1percent #onepercentbaseball #hitting #hittingdrills #swing #swingdrills #baseball #baseballtraining #sanantonio #boerne #springbranch #bulverde #newbraunfels #highschool #softball #juco #jucoeligibility #baseballseason #college #collegebaseball #jucobaseball

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Big shoutout to Luns 💥 205 ➝ 190
Andrew showed up, stayed consistent, and transformed. This is what 1% better every day looks like!

Want results like this? Our Fall S&C program starts soon. Don’t miss out. Link in the bio to sign up!

#bethe1percent #onepercentbaseball #baseball #strengthandconditioning #baseballtraining #strengthconditioningcoach #getjacked #weighttraining #sanantonio #springbranch #bulverde #baseballseason #college #collegebaseball

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Want more juice and more output? Learn how to close the gaps of separation!!!

What is the gap?
As we load the trunk against the lower half we create tension from the back shoulder to the front hip.

The best in the world have the ability to close that gap and get the back shoulder “against”, or across the front hip with direction.

The better and quicker this happens the more rate of force development you create and the more efficient you’re able to transfer force to the barrel.

Ready to see how efficient and repeatable you can hit? DM us “HIT” to get started

#bethe1percent #baseball #softball #summerbaseball #collegebaseball #milb #playerdevelopment #sanantoniotexsas

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Nostalgia.

4 years of time spent in this cage. Over 750 hours spent together at the facility. Many laughs, life conversations, struggles & triumphs.

This is the type of guy who you want around your program. Shows up early, talks with every player around regardless of age. Sets a standard of work, discipline, & commitment to being great.

Luns, we are proud of you & your presence will certainly be missed until the off seasons. We are proud of the ball player & man you have become. You are going to do great things in college baseball. Thank you for the impact you have made on our program, other players & us as coaches!

#jyd

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