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𝙇𝙮𝙛𝙚𝙁𝙪𝙚𝙡 𝙞𝙨 𝙁𝙪𝙚𝙡 𝙛𝙤𝙧 𝙇𝙞𝙛𝙚

@lyfefuel

31.3K

followers

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𝙏𝙝𝙚 𝙈𝙤𝙨𝙩 𝘾𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣 𝙩𝙤 𝘿𝙖𝙞𝙡𝙮 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣.
𝘊𝘳𝘦𝘢𝘵𝘦𝘥 𝘣𝘺 𝘕𝘢𝘵𝘶𝘳𝘦, 𝘕𝘰𝘵 𝘊𝘩𝘦𝘮𝘪𝘤𝘢𝘭𝘴 🌎

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Need some post-workout recipes inspiration? Check out these 3 creative ways to enjoy our Recovery Shake. Thanks @katienicolegross for these awesome recipes! Swipe left ➡️ to check them out #Repost ... #lyfefuelrecipes
It’s all about balance 🧘🏻‍♀️ Workout hard, recover harder! I have been using @lyfefuel chocolate recovery protein powder for the past week after my tough workouts. It is such a delicious treat to give my body and it has 25 grams of plant based protein! I’ve been getting creative with how I use the protein powder and I am sharing three ways I’ve been loving @lyfefuel
Recipe 1: Banana Choc Protein Pancakes

Recipe 2: Peanut Butter Choc Oats

Recipe 3: Protein Peanut Butter Choc Shake

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feeling extra monday-ish today. 😴 slept in a bit and woke up STARVING so breakfast was #1 on my priority list today. 🤣 starting up another 4 week online medicine course. really I just want to be back in the hospital. 😭 my school is trying to get medicinal students to be essential healthcare workers, but unfortunately the powers at be don’t think so. 🙄 hey, at least I can still learn some things? 🤷🏻‍♀️ more like, at least I can enjoy a bowl of chocolate & peanut butter in the morning. 🤤 ———————————————————————— Chocolate Oats made with @lyfefuel chocolate essentials protein, topped with banana, @naturalwayfoodgroup honey peanut butter, & @emmysorganics crumbles dark chocolate cookie 👅

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"You are what you eat, but you are also what your body can do with what you eat."
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You cannot operate at a high performance level—mentally or physically—with regular gasoline in the tank. Upgrade your octane levels.
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High Octane Smoothie Recipe: (serves 1)
🍌 ½ frozen banana
🥑 ¼ of a ripe avocado
🥛 1 cup non-dairy milk or water
🍫 1 scoop of @LYFEFuel chocolate plant based protein with your daily essentials
Then, I decided to make it into a smoothie bowl due to an impromptus Zoom meeting — added the other ½ banana, cacao nibs, nuts, a teaspoon of bee pollen (swipe to see photo).
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Yours in nourishment,

Crystal Hadnott, MS, CNS, PhD
Certified Nutritionist & Wellness Coach
Synergy Total Holistic Health & Wellness
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#nutrition #nutritionist #nutritiontips #integrativenutrition #functionalnutrition #functionalmedicine #healthcoach #iinhealthcoach #foodasmedicine #healthtips #wellnesscoach #holisticnutrition #synergyhealth #nourishandmove #wellNourished #guthealth #detox #inflammation #immunity #StayHome #SocialDistance #SelfQuarantine #COVID19

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My goal is to always add protein!
What better way than in your favorite treats!? 🥕🧁 .
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#sponsored #protein #cake #cakes #bake #bakery #healthylifestyle #healthyfood #healthy #healthyliving #healthyeating #healthyrecipes #recipes #recipe #easyrecipes #easy #snacks #snacks #muffins #healthysnacks #healthybreakfast #breakfast #mealprep #meal #plantbased #planetearth #plantprotein #plant #plants #yummy #yum

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*Round-trip flight, carry-ons only.*
(Haters will say it’s photoshop. 😉)
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It’s interesting, it almost feels like the more they try to disconnect us, the more we unite around core values that connect us even more deeply. This is the outcome I am calling forth. There has never been a more important time to connect with each other, connect with your purpose, and connect with the planet.
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Also, I’m using a new username now. Got tired of everyone calling me “flows.” 😅
Trying something new. 🌱

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Cheers to the freakin’ weekend 🥂 I am ready to get “turnip” with @dnice ... get it ... “turnip” 😆
So...some of you have been asking what do I eat and have to maneuver this anti-inflammatory approach. Well today, I am letting you into my world—well my kitchen starting with my first meal of the day.
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Feel like you never have time in the morning for a healthy breakfast? Try this super delish, super quick smoothie. It’ll keep you full and energized all the way til lunch!
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Yummy Breakfast Smoothie Recipe: (serves 1)
🍌 ½ frozen banana
🥑 ¼ of a ripe avocado
🥛 1 cup non-dairy milk or water
🍫 1 scoop of @LYFEFuel chocolate plant based protein with your daily essentials
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Blend, pour it into a red wine glass, and sip throughout the morning for an easy well balanced carb-fat-protein meal. Sometimes I will even add a little bit maca, bell pollen and matcha for a kick of energy.
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What’s your favorite quick healthy breakfast? Share it in the comments!
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🖐🏽 Show of hands if you’re ready for @ErykahBadu and @MissJillScott on @verzuztv tomorrow at 7 PM EST
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Yours in nourishment,

Crystal Hadnott, MS, CNS, PhD
Certified Nutritionist & Wellness Coach
Synergy Total Holistic Health & Wellness
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#nutrition #nutritionist #nutritiontips #integrativenutrition #functionalnutrition #functionalmedicine #healthcoach #iinhealthcoach #foodasmedicine #healthtips #wellnesscoach #holisticnutrition #synergyhealth #nourishandmove #wellNourished #guthealth #detox #inflammation #immunity #StayHome #SocialDistance #SelfQuarantine #COVID19 #ClubQuarantine

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ORANGE DREAMSICLE SMOOTHIE 🍊🍌🍊🍌💪🏻 Does anyone else remember those orange cream popsicles growing up?? I’m not sure who came up with the idea of combining creamy vanilla ice cream with oranges but somehow it works! We decided to do our own take on that classic, adding in a plant based vanilla protein powder to give it an extra muscle building boost 💪🏻 We are trying out a new protein powder at the moment and it mixes really well. Do you use a plant-based protein powder? If so, what kind do you use?

Ingredients:
2 oranges
1 ripe banana (if you want it creamier make it a frozen banana)
2 dates
8 ounces water
2 cups ice
1 tbsp plant-based vanilla protein powder (we used @lyfefuel )

Method:
Blend all ingredient until smooth

Music: Beach
Musician: Jef

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Breakfast is sort of a big deal. It’s an opportunity to nourish the body with plants and fiber to start the day. This smoothie bowl contains gut-loving cauliflower, berries, nuts and seeds. ⁣⁣
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Nuts and seeds such as chia, flax, hemp and walnuts are a great source of anti-inflammatory omega-3 fatty acids. These fatty acids are essential in that our body can’t make them so we need to get them from food. If you are vegan or 100% plant based or an omnivore who doesn’t eat fish regularly you “might” need a little help reaching your daily requirements for the omega-3’s EPA and DHA. ⁣⁣
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While nuts and seeds and other plants like Brussels sprouts and edamame do contain the shorter chain omega-3 ALA, the conversion to the longer chain omega-3’s DHA and EPA is quite minimal at only 5%. While it is possible to get your needs through these plants you need to be mindful of your intake or you can take a supplement as an insurance policy. That’s what I do. And right now I am taking @lyfefuel ‘s Super Omega Pure Algae Oil DHA.⁣⁣ #gifted ⁣⁣
I like it because it’s eco-friendly and sustainable. ⁣⁣
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And if you thought you needed to get your omega-3’s from fish- think again. Fish do not make them...rather they get it from the algae that they feed on. So instead of consuming the middleman, the fish, I go straight to the plant source… algae. Plants ftw 🌱🙌🏼⁣
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Smoothie bowl: 1 small frozen banana, 1/2 cup frozen cherries, 1/2 cup frozen blueberries, 1/2 cup frozen cauliflower and just enough plant milk to mix. Blend in a high powered blender. Tup with extra berries, nuts and seeds.

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This moment brought to you by @lyfefuel - I mean, those happy faces 😍 I’ll take it!
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Trudie is pretty confident she’s stronger than her Dada - what can I say, she has serious confidence 😂
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Luckily this #gifted protein shake is packed with antioxidants, probiotics and lots of vitamins and minerals to help her get stronger and stronger!
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#mommablogger #momblogger #lamoms #girlmom #instagramlife #bloggersofinstagram #happyblogger #lovemylife #happilymarried #losangeleslife #dreambig #beyourbestself #husbandandwifeteam #caffeineaddict #coffeelover #coffeetime #coffeeholic #momofone #homeschoolmom #homeschoollife #homeschoolcommunity #maymumcom

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A big mistake people are making with their diet is not getting enough protein each day.⠀
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If you're trying to build and maintain your lean muscle, recover from your workouts, stay full longer, or curb cravings, then you need to have at least one serving size of protein with each meal.⠀
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The best protein sources are: eggs, lean cuts of red meat, poultry, seafood, low-non fat dairy, and protein powder. ⠀
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Need some easy protein meal options? ⠀
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You can do a protein shake with just water and a scoop of powder, non-fat Greek yogurt with berries, or overnight oats with protein powder in it.⠀
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What are some of your favorite higher protein items?⠀
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#protein #fittip #nutritiontip #weightloss #fatloss #appetite #cravings #healthyeating #cleaneating #hunger #greekyogurt #proteinpowder #oats #highprotein⠀
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