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@lynn_arey

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Burpees or dance moves for Coach Brandi’s birthday 🥳 Which would you choose? 👀
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Strong women empowering strong women. 🤍 Taking up space. Getting strong. Doing hard things. And reminding each other that you are HER. 🔥 Different stories. Different goals. One community cheering each other on. #crossfitunitedlkn #strongertogether #cfunitedlkn #strongwomen
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Never gets old. 🥹 Watching an empty room turn into THIS is one of my favorite parts of what we’ve built. #BuiltUnited #grateful #crossfitunitedlkn #strongertogether❤️ #happyfriyay
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One year. 💙🩵 It’s hard to put into words what this day meant. A little over a year ago, United was just a vision. Today, it’s a community filled with people who show up for each other, celebrate each other’s wins, and make this place feel like home. Seeing everyone together, working hard, laughing, eating breakfast, cheering each other on, and celebrating this milestone was a reminder of why we started. To every member, coach, family member, and friend who has walked through our doors: thank you. Thank you for believing in United, trusting us, and helping build something so much bigger than a gym. These pictures capture more than a workout. They capture a community. Thank you to Jordan for capturing this memory for us @blvkrosephotography📸🔥💯 & shoutout and big thank you to @sweetbaileys for the DELICIOUS gluten free cake 🙌🏼💯 Here’s to Year 2. Let’s keep building. 💪🏽 #UnitedLKN #BuiltUnited #CrossFitCommunity #OneYearStrong BeALight
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my whole world in tiny squares
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🎉 United is turning ONE! 🎉 Join us on Saturday, July 18th as we celebrate one incredible year of United! 🏋️ Partner Workout (Both partners must sign up in the app for the same heat time) 🥞 Breakfast Potluck (Link in bio) 🥂 Mimosa Bar Everyone is welcome! Whether you’re joining us for the workout or just coming to celebrate, we’d love to have you there!! (Not a member but wanna join in on the workout- message me)! Thank you for making this first year so special. We can’t wait to celebrate with our United family! 💙
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🎉 SAVE THE DATE 🎉 CrossFit United turns ONE in July! Join us for a workout, food, drinks, and a celebration of an incredible first year together 🥹 More details coming soon, but mark your calendars now, we’d love to celebrate with our entire United family. 💙 Photos by @blvkrosephotography & @pixelrez 🔥 #UnitedTurns1 #CrossFitUnited #UnitedFamily
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🇺🇸 MEMORIAL DAY MURPH AT UNITED 🇺🇸 Join us for our first ever United Murph as we come together to honor those who gave everything. This is more than a workout it’s a tribute. ❤️🤍💙 We have options for EVERY fitness level, including: 🔥 Partner Murph 🔥 Half Murph 🔥 Full Murph (Partitioned or Non-Partitioned) 🔥 Run or Bike Options 🔥 Scaled movement options available 📅 Saturday 5.23.2026 ⏰ 8AM, 9AM & 10AM Heats ⚠️ MUST SIGN UP TO PARTICIPATE ✅ Members: Sign up in the app ✅ Non-Members: Reach out and we’ll get you set up Whether this is your first Murph or your fiftieth, we want you there. Bring your energy, your community spirit, and wear your RED, WHITE & BLUE! 🇺🇸🔥 #Murph #MemorialDayMurph #CrossFitUnitedLKN #MoreThanAWorkout #UnitedStrong
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🇺🇸 MURPH 🇺🇸 More than a workout a tribute. ❤️🤍💙 Join us the Saturday before Memorial Day for: • Partner Murph • Half Murph • Full Murph • Bike option instead of the run All levels welcome. Options for everyone! ⏰ Heat Times: 9AM & 10AM Wear your red, white & blue! 🇺🇸 Members: sign up in the app Non-members: DM us to reserve your spot All are welcome come sweat with us and honor those who served.
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MAY = BRING A FRIEND MONTH 👀 Every Saturday in May, bring a friend to class FOR FREE They’ll also get 2 more free classes the following week to try it out! If they decide to join: 💥 They lock in our lowest (Founders) rates 💥 YOU get 25% OFF your membership No experience needed — we’ll guide them through everything Tag your workout partner and bring them this Saturday 👇 Limited to May: Referral discount is a one-time 25% off applied after 3 months of active membership and cannot be combined with other discounts
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🇺🇸 Memorial Day Murph at United 🇺🇸 More than a workout, a tribute. Join us for our first United Murph as we come together to honor those who gave everything. 💪🏽All fitness levels welcome 👥 Bring a friend 🔥 Scaled options available 💙 Free for all 9am & 10am Heats Members: Sign up in the app to reserve your spot Non-members: DM, email, or text us to reserve yours! Show up. Give effort. Be part of something bigger. #Murph #MemorialDay #CrossFitUnited #MoreThanAWorkout #Community EarnedNotGiven
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Hallelujah Energy 🙌🏽 If you’ve been waiting for a sign… this is it. May is the last chance to lock in our founding rates for our first year!! Once they’re gone, they’re gone. Come try it out. Know a friend or a family member, send this to them! You might just find exactly what you’ve been missing 💪🏽🩵 #HallelujahTrend #GymCommunity #StrongerTogether #NowIsTheTime
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