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@lythydration

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75 years looks pretty good on you, Lytle 🤠🎉 Turns out this little Texas town knows how to throw a party! Good music, a parade, plenty of fun, and some of the nicest people around. 🫶🏼✨ There’s just something about a small town that knows how to show up & celebrate together. Happy 75th, Lytle, TX! 🎂🤍🤠

If you recognize any companies, etc., tag them 🤪😁

#sanantoniotx #lytletx #fyp #supportsmallbusiness #SATX

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I take 1 scoop after every run.

@lythydration

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@lythydration

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You don’t need to over complicate your eating. Keep it simple, switch it up!

#explore #fitness #health #lifestyle

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I love a good morning routine but I am also ALL for getting a few extra minutes of sleep in the mornings

#fitness #health #lifestyle

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Join us at R3 Recover on June 29th at 6:00 P.M for guided breathwork and deep stretch led by Paige from @solma.studio.🧘‍♀️You’ll learn how to reduce stress, regulate your nervous system, and create a sense of calm and balance.

Following the guided session, enjoy access to R3’s recovery modalities designed to leave you feeling refreshed.

✨3 TYPES OF BREATHWORK
✨DEEP STRETCHING
✨COMPRESSION THERAPY
✨INFRARED SAUNA
✨COLD PLUNGE
✨HOT PLUNGE
✨RED LIGHT THERAPY

Limited spots available. Reserve yours through the link in our bio today!

R3 MEMBERS GET 50% off! DM US FOR CODE.

*Make sure to bring a water bottle and a swimsuit, journal optional!

#R3Recover #Breathwork #Stretching #Recovery

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Oh! And it’s only $50 (usually $69😉 for a drop-in). AND @lythydration will provide their replenishing creatine + electrolyte drink.

Sound too good to be true? Y’all better jump on this now because it’s going to sell out!!!

📍R3 Recovery
🗓️June 29
⏱️6pm
Only 15 spots available. First come, first serve. DM to reserve your spot or book through the link in my bio.

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@cameo needs some better security nets in the requests department.

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Mental health awareness month 💚

We asked our team, partners and guests what they do to prioritize their mental health!

Remember, your mind matters🫶

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WITH THE BIGGEST PASSION I COULD EVER HAVE. IMMA CLIMB THEM STEPS THOCAISE I KNOW I NEED TO UNBIG MY BACK AGAIN🤣🤣🤣 shoutout to @Lyt Hydration for keeping me in the game fr cause I probably wouldn’t have even made it 🙏🏾!!! #GymTok #Fitness #menshealthwareness #mentalhealthmatters #wellness

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And here we are San Diego, a NEW VENUE‼️ wear your best set and join us on the courts this Sunday! 🥒🎾 Tickets go live TOMORROW!!!

📍Barnes Tennis Center
📆Sunday, May 17th
⏰10AM - 12PM

IMPORTANT INFO
🚗 Parking is LIMITED- park in the surrounding neighborhoods as the lot is reserved for the tennis tournament that day!
👋Entrance is through the main lobby, we will be on courts 1-12
💉B12 shots are FREE (1st hour, first come first served basis) for the second hour,
💪Wellness Shot Bar | $25/shot or $40/two shots
- Immunity: Zinc, Glutathione, Vitamin C
- Beauty: Biotin
- Fat Burner: Lipostat+
- NAD+ ($75/shot)

See you this Sunday‼️ tickets go live tomorrow!

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Recently🤎I’ve been patient

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