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LI-ZELL

@lzllanada

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✍🏾How to Bias the Cable Pulldown: Lats vs Mid/upper Back The emphasis changes based on elbow path and scapular movement. Lat Focus (Shoulder Extension) ✅Torso more upright ✅Shoulder-width or closer grip ✅Drive elbows down toward hips ✅Keep elbows close to torso Mid Back Focus (Scapular Retraction) ✅Slight lean back ✅Slightly wider grip ✅Elbows travel out and back ✅Pull toward upper chest 📝 Elbows down& tucked= lat bias Elbows out/back= mid/upper back bias #fitnesstips #gymtips #bodybuilding #explore #fyp
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