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Merick Fisbeck

@m8fisbeck

707

followers

624

following

Follower of Christ || @njcbaseball

POSTS STORIES REELS TAGGED

I’d say I’m recovered

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Love seeing my friend @m8fisbeck making gains using two of my favorite products!!!

@the_answer_movement - working the quads, glutes, core and cardio - while multi tasking fielding drills

&

@theskrewball working his shoulder mobility, strength, and grip intelligence so he can dominate the mound

#everyrepcounts

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The memories I’ll always choose to relive

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Thank you NJC!! #baseball #college

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#everyrepcounts with @the_answer_movement

@m8fisbeck @drakekrommenhoek

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⚾️🔥 The Answer® x SkrewBall™ Science Collab — Power From Grip to Throw 🔥⚾️

Today’s flow blends SkrewBall™ overhead triceps extensions (four-seam fastball grip) with The Answer® side-fielding pattern—forehand load, rotation, and throw.

Here is what lights up inside the body and brain:

🧠 Neural Priming + Skill Transfer
Holding a four-seam grip during strength work activates the same motor pathways used in pitching and throwing. Your nervous system practices the skill while your muscles build power—strength and sport intelligence rise together.

💪 Overhead Triceps Extension = Arm Speed + Elbow Integrity
This movement trains the long head of the triceps, posterior shoulder, and deep stabilizers of the scapula. Translation: stronger lockout, smoother deceleration, and resilient connective tissue through the elbow and shoulder chain.

✋ Grip Intelligence = Force Direction
The SkrewBall™ grip recruits forearm flexors, extensors, and intrinsic hand muscles, improving torque control and proprioception. Better grip equals cleaner energy transfer from ground → core → arm → ball.

🌀 Forehand Fielding on The Answer® = Rotational Power + Balance
Fielding from the side builds transverse-plane strength through obliques, hips, and thoracic spine while The Answer® keeps you rooted, stacked, and athletic. You load, rotate, and release with precision—just like game speed.

🌬️ Breath + Movement = Performance Chemistry
Conscious breathing during each rep increases oxygen delivery, supports parasympathetic recovery, and sharpens focus. Every inhale prepares. Every exhale powers the throw.

Result:
✅ Stronger arms
✅ Smarter grip
✅ Faster rotation
✅ Cleaner mechanics
✅ Calmer mind
✅ More confident throws

This is integrated training—muscle, nervous system, breath, and skill moving as one.

Train with intention.
Grip with purpose.
Rotate with grace.
Throw with love.

#everyrepcounts @m8fisbeck @theskrewball @the_answer_movement

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⚾️ Faith, Baseball, and Life ⚾️

Faith lives at the heart of the game of baseball and at the heart of life itself.
Every swing, every pitch, every step onto the field is an act of belief.
Belief in preparation.
Belief in growth.
Belief in something greater working through us.

Every rep counts.
Each rep with The SkrewBall™ builds strength, coordination, and confidence.
Each rep of faith builds trust in your abilities, your instincts, and your purpose.

Faith keeps you steady after a strikeout.
Faith keeps you grounded after a home run.
Faith reminds you that consistency compounds and effort always matters.

Whether you are training your hands, your body, or your mindset, the practice remains the same:
Show up.
Stay present.
Trust the process.

Baseball rewards faith.
Life rewards faith.
Every rep counts.

#EveryRepCounts #FaithAndBaseball #FaithInAction #TrustTheProcess #TheSkrewBall

@m8fisbeck @theskrewball @the_answer_movement

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Boom!!! Introduced @theskrewball to colligate baseball ⚾️ player @m8fisbeck today!!! Stoked and humbled to be able to work with such a solid player!!

It was an incredible collaboration of @the_answer_movement and @theskrewball set up by @julianholien02

🙌🏽⚾️🙌🏽

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Shout out to the sun for not blowing up this year 🌞

‘26

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One for the books.

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summer lovin’

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Better late than never

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