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Looking for Overlooked & Undercoached Middle- and High-school athletes in the Raleigh NC area who want to train and improve their upcoming season performance...!

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Hey Y'all!
I wanted to provide a little preview of the kinds of stability, strength, and ultimately speed-generating movements we will be performing this summer during the Summer Seasonal Training blocks.

As we progress, training will incorporate more explosive, power-based movements. But, patience!
The journey towards better fitness & performance is a steady one.

Come get started today.... the sooner you get in, the sooner we all win!
Contact link in bio

- Coach Chris

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Looking for some 30+, grown-folks-focused summer training to get toned, fit, and functional!?
Come work out with me, Coach Chris, Mondays and Wednesdays at 6 pm

Raleigh and Johnston County folks, hit the link in the bio and connect with me

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Coach Chris Did NOT Miss today!!

Speed development training on FULL Display!
.........My guys went CRAZY today!!

I hoped we could go fast and secure qualification for the State championships, but they exceeded All of my expectations and WON!!

4x200m Relay 8A East Regional champions!

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Training Plans are in-work and being uploaded!

CCDM Performance will be LIVE for your summer training in preparation for HS Fall Sports beginning May 2026.

Let's talk and see if I can help you hit your performance level!

https://bit.ly/4dusqPg

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Pirates represented well at @atracknationals this past weekend!

PRs and Season best performances all around!

Sprinting into the spring season

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Pirates set sail again this weekend!

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w0HK's finest luxury supplier. Ships worldwide in just 5-7 days. Follow @wendyfashion143 for jaw-dropping prices and updates.

#LV#Gucci#Chanel#Hermes#Rolex#Cartier#Prada#Dior#Burberry#Tiffany#Versace#Ferrai#Balenciaga#Valentino#Givenchy##YSL#BottegaVeneta#Fashion#Trend#Design#Outfit#Style#Chic#Popular#

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Jazz and Josiah doing what it takes before tomorrow's JDL Invitations meet...! 🥶🥶🥶🥶

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I normally don’t do the chain posts but this is necessary:

I am a BLACK MAN!..... I build .... I don't tear down other BLACK MEN! ....I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we men find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟 💫
Upload 1 picture of yourself...ONLY you. Then tag as many brothers as you can to do the same. Let's build ourselves up, instead of tearing ourselves down. 🖤🖤 COPY AND PASTE 🖤🖤
If I tagged you, don't disappoint me!!

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Missing the gym and the gym squad 💪🏻💪🏻 #claytonfitness #fitness #weightlifting #bodybuilding #powerbuilding #beefcake #gymsquad #gymfamily #gymfam #missingthegymsquad #reopennc #reopenclaytonfitness

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