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Macy Hancock McMickle

@macyyjane

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The morning after ✨🥂 Brunch at The Lost Palm followed by an afternoon at Keeneland in true Kentucky fashion! 🐎

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So much to celebrate these days! Got to stand beside two of my best friends as they married the loves of their lives, showered the cutest mama-to-be, and finally met my perfect angel, princess, niece and watch @_hbeam be a rockstar of a mom! Feeling extra thankful for this sweet season of life! 💖

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Till Death Do Us Part 🌹

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Celebrating love!!!!!!!!

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Ladies of Pure Barre East Cobb. So glad you all enjoyed the Whim Matcha experience 🍵🤍. @purebarreeastcobb #whimmatchaatl #whimmatcha #matchaatl #pilatesatlanta

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The best time celebrating the newly weds! @tonytarabicos & @nikkiross__ 🩵

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A little love for the horizontal shots 📸

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ARNOLD PALMER BA$H
Pt. 3 🎲🍸🪩

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One word to describe Stapleton and Dylan: EPIC.

33 days til Mr. & Mrs. Palmer!! 💋💸🎰❣️🎲💃🏼

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The Pure Barre team takes on hyrox 💪🥵

Thank you coach @leslieeddins your circuit was absolutely diabolical

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𝑫 𝑬 𝑭 𝑰 𝑵 𝑬

Slow, controlled movement is where the real work happens. Moving with intention keeps your muscles under tension longer, improves stability and ensures you’re working the right muscles instead of relying on momentum.

In a curtsy lunge, a small crossover is all you need. It helps protect your knee alignment while targeting your glutes, inner thighs and stabilizing muscles. Add resistance from the bands, and your core, shoulders and posture muscles join the work for a true full-body challenge. 🔥

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Turns out the group chat can make plans. 🤭

A little lift, tone, burn on the green at Avalon with the best crew. Safe to say Wednesday night plans peaked here.

Thank you to @lululemon for hosting us, @avaloninsider for the perfect setting and @projectleannation_alpharetta for the post-class smoothies ✨

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