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Vulnerability is a word that I am all too familiar with. This post feels about 15 years overdue. When I had my daughter I gained 100lbs, quit drugs and basically did a 180. I have been sober from drugs for almost 17 years now, but since I have struggled with my weight. Every couple years I would get on a health kick and go all in - best supplements, only clean food all the time, the perfect exercise routine ect. What no one tells you is that’s all BS, your body is a living thing, it is not meant to be stuck in static on a boring lifestyle. It is meant to move, love and be balanced. I have been waiting and holding on to photos for over 15 years to do a before/after. I never thought I would have held off doing it for an entire year because of loose skin and stretch marks. (swipe all the way through) It is basically my third time losing the weight and I had a baby too - so these things are a given. I have been waiting to celebrate me and my accomplishments because of the stupiest reason. 100lbs lost 230-130 and maintaining that loss within 10lbs through a balanced lifestyle that is free from extremes is an accomplishment that’s worth shouting from the rooftops for. I was talking with someone in DMs yesterday and it struck me, we are meant to embrace ourselves, brag a little and about all live for the moment. So here it is behind my jaw dropping transformation are all the before photos I saved and the one photo I never wanted anyone to see. Think about what’s stopping you from celebrating and tell whatever it is to go f yourself. #weightlossmotivation #transformation #looseskin
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It may be almost November, but our LifeSport athletes are still racing hard! 🔥 🇺🇸In the U.S.A… ☀️At 70.3 North Carolina, Meera finished her first ever 70.3, and Maia - another first timer, won her AG in 4:48 and was 7th woman OA! Coach Jeff took AG bronze - also in 4:48! Jim also completed in 7:36! 🌅At 70.3 Arizona Matt, Meredith and Alisa battled temps reaching 100F to finish in 6:08, 7:38 and 8:21 respectively! 🌴At IM California, our Rockstar Women Marie, Kim and Kara (first timer!) crossed the line in 13:02, 15:35, 15:45! 🚵🏻‍♀️In Portland, Tanya raced the PIR Infield Cross! 🌊 Across the ocean in Europe… 🇵🇹At IM Portugal, Dan Regalado accomplished a long time goal by nailing a sub-4hr marathon and finishing in 11:55. Jose Tato finished soon after in 12:25! Well done LifeSport Gents! 🇬🇷At 70.3 Greece, Madi took silver in her AG with a 20 min PR in 5:15! 💭Interested in being apart of an amazing tri community? Want to hit your goals? 🚨 Schedule a FREE coaching call - link in our bio! 🚨
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We have some long-weekend great race results!💥 Starting off hot 🔥Madison took gold and Carly took bronze over all at the Lake Siskiyou Tri! Tanya came 4th at the Het Meer Cx race in a tough 50+ women’s field! 🚵🏽‍♀️ A couple running races too! Ellen competed in the Parker Half Mara in Colorado and Jami Mari ran the Virginia Beach 10 miler! 🏃🏼‍♀️🏃🏽‍♀️
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📢 What’s that?! Another weekend of awesome results from our LifeSport athletes!? At the Columbia River Triathlon Festival, our Rockstar Women struck a one-two punch with Michelle taking gold in the Oly Duathlon (and a 5k PR 💥) and Madison Ross winning over all in the Oly Tri! 🏆 Shout out to Ruslan, Lynda, Julia , Kim, Prabha and Kara for their strong performances and Kimberly and Megan for supporting on course!⭐️ At the Girlfriend Tri (aka “Barbie Land”) Beverly and Prabha both raced great, with Beverly taking OA! 🎀 In Nebraska, Ellen Hart won her AG and finished 4th OA at the Great Plains Gravel Tri in Nebraska 🚵🏻‍♀️ Maia finished 5th in the elite field at the Quebec Cup Grand Prix draft legal sprint tri - which last minute became a duathlon! 🏃🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️
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Calling all triathletes! ☀️ 💫 We have another spicy weekend recap on deck…🌶️ Starting off hot, Jan-Morten won his AG at 70.3 Norway in a smokin’ 4:17! Alain won his AG at the Pat Briskus Olympic Tri, alongside his 2 daughters - how fun! At the Pacific Crest Tri Festival, Michelle placed 2nd OA in the Sprint Du, Madison took AG gold in the Olympic, and Meera got 2nd in the Athena Div in the Sprint! Amazing job, Ladies! Also in Oregon, Moses won his 5km to raise money for CASA and foster kids! Jami raced against her brother in the Jamestown Olympic Tri, successfully winning her AG! As for the LONG distances, Murray crossed the line of IM Austria! Lastly, Barbara placed 2nd in the Forbidden Gravel Experience Piccolo!
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11.12.22 The day I married my best friend, and the love of my entire life. ♥️
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Sometimes you just gotta rep being a badasss woman @fableticsfit @fabletics . Glad to be a part of this group 💁‍♀️⁣ ⁣ ⁣ #partnership #fabletics #gymgirls #badasswomen #femaleempowerment #femalestrong #wellness #mentalhealth #mentalwellness #fittips #fittip #girlswhoworkout #girlsingyms #femalelove #fyp #foryou
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Here’s to a little longer + fun - do we like these nail inspo videos or do you want something different?! ✨ let me know ⬇️ 📍 @glowsalonpdx 📱 971.506.6885 #glowboutiquesalon #gelx #apres #gelxnails #apresnails #gelxapres #bridalnails #weddingnails #summernails #nails #nailart #nailinspo #nails💅 #pdx #nailartist #nailtech #abstractnails #gelxnailtech #gelxapplication #nailsofinstagram #nailsoftheday #nailsonfleek #pdxnailtech #pdxnails #brightnails #nails #beauty
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The flowers are blooming 💐 . . 📍 @glowsalonpdx 📱 971.506.6885 . . #glowboutiquesalon #gelxnails #apresnails #apresgelx #flowernails #pdx #nails #nailart #pdxnailart #portlandnails #portlandnailtech #pdxnails #pdxnailart #nailsofinstagram #nailsoftheday #nailsonfleek
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Silly's on set!! Our trainers work hard, but they definitely play harder🤪
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In case you missed it, here's a recap of what’s new this month! LIVE on Fabletics FIT App ⏯🏋️‍♀️
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Takin it back to the neutrals 🤎 . . 📍 @glowsalonpdx 📱 971.506.6885 . . #glowboutiquesalon #gelxnails #apresnails #apresgelx #pdx #pearldistrict #portland #nails #nailart #pdxnails #pdxnailtech #portlandnails #portlandnailtech #nailsoftheday #nailsonfleek #nailsofinstagram
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