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We finally got waffles… while looking slightly homeless in front of all the tourists. 😂🧇 Day 13 on the @gdtassociation

We woke up and had an easy 6 km hike into Maligne Lake. You could immediately tell we were getting closer to a tourist area because the trail suddenly became much more groomed and easy to follow.

First stop was the waffle hut, which felt like such a luxury after a week on trail.

Today was basically a Nero, so we spent most of the day hanging around Maligne Lake, eating, resting and restocking a few things.

Walking around all the tourists was pretty funny after being in the backcountry for so long. We were definitely looking a little rough… and probably smelling a little rough too. 😂 We even overheard a few comments, so I think our trail look was officially noticeable.

Around 2 PM we found a huge buffet and absolutely destroyed it. I don’t think food has ever tasted so good.
Afterwards, we finally started hiking again and made our way toward the Skyline Trail. Since it’s such a popular backpacking route, the trail was incredibly groomed and flowy compared to what we had been hiking the last few days.

One more full day and then we’re officially in Jasper.

See you for Day 14! #gdt #greatdivide #thruhike

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RECAP - Halmahera Expedition 2022
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#indonesia #halmahera #expedition #wildlife #photographyy

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Friendship is apparently hiking thousands of miles together, going back to your separate countries, and then somehow meeting up again to suffer on another trail 🤣

PCT Tramily —> Great Divide Trail Dance Crew @gdtassociation 🥾

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Section E

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We made friends!!
I don’t think we could’ve done this section without them!- grateful for the struggle and support to finish the trail❤️

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A thru hiker bond is unmatched @pacificcrest.trail I spent 5 months straight with these two and we built memories that will last a lifetime.

Time to show our neck of the woods on The Great Divide Trail 🇨🇦

#pct #thruhike #thruhiker #backpacking

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• my first Half Marathon 💕 DONE

When I signed up for this, I didn’t tell anyone.
I’m usually on the cheering side-as a coach-so being on the race side felt... different.
But I set a goal. Because that’s who I am.
I come from bodybuilding- goals drive me, they help me grow.

This winter wasn’t easy.
Training didn’t go as planned, I was super busy with work, recovery wasn’t great...
But I kept showing up with what I had. And that was enough.
@coach.floww believed in me- set high expectations, pushed my training, and guided me every step of the way.
And because of that... I felt stronger than ever. 🫱🏼‍🫲🏽

On race day, I didn’t even chase this time.
But somehow, I ran a time I didn’t expect-just by trusting my body and feeling strong.

My strong women... you kept me going. Watching you chase your goals while I chased mine was something truly special.
For the first time, I felt like I could be vulnerable with you-and still lead, still empower.

I am so proud of you. And so proud of us! ✨

Grateful for this journey.

Thank you to the @lifting.women community & @alexhipwell -always HERE. NOW- to @niketraining for the constant inspiration and support and to my coach @coach.floww 🫰🏼

#halfmarathon #niketraining #nikerunning #halfmarathonberlin

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• What a week so far… probably the best of the month ✨

From strong sessions to deep recovery…

Monday we had our last strength session + some athletic work.
Tuesday brought spicy intervals 🌶️ feeling my strongest and so excited to be back on the track.

That same day I got invited to watch VfL Wolfsburg Women- such an empowering experience, surrounded by inspiring people and beautiful conversations.

Wednesday was all about slowing down: sleeping, stretching, resetting before getting back to coaching 🫶🏼

Thursday we ran through Kudamm celebrating the opening of the Nike store- community, connection, post-run coffee, all the good things ☕️

And today… I picked up my bib number and ended up crying tears of happiness 🥹 as my school best friend became a mum… auntie Marilena is flying to Greece soon 🇬🇷

All of this while coaching, supporting my women getting ready for their half marathon, and just fully living life.

A week of FULL ✨ and it’s not even over yet.

#weeklyrecap #highligtsoftheweek #onlinecoach #niketrainer

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Growing with intention.
Berlin gave me more than inspiration.
It gave me clarity.

New relationships @lifting.women 🙌
A new coach @alexhipwell 🧡
New ideas for my gym and my community💫

I choose growth that has meaning —
because what I build is bigger than me.

#CommunityOverCompetition
#BerlinEnergy
#WomenWhoLift
#CoachLife
#StrongWomen

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Finally another passion project done! This is the story of the first expedition through the jungle of Halmahera. We found lots of amazing things and places and had to overcome several challenges. But see for yourself! The video is on my youtube channel! German with english subtitles.
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#jungle #expedition #documentary #zoology #varanuszugorum #halmahera #malukuutara #visithalmahera #wonderfulindonesia #visitindonesiaofficial #folkindonesia
#tlasia #seasia #livefolkindonesia #lifeofadventure #pendakihampaindonesia #natgeoindonesia

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Jungle Foodporn Part 01

Was gibt's heute zu Essen? Der Urwald bietet eine Vielzahl von Mahlzeiten bei denen man nicht zimperlich sein darf. Die Vielfalt ist sehr groß und in gleichen Teilen vegetarisch oder tierisch vorhanden. Fast alles hier gezeigte wurde zumindest probiert, andere Dinge waren Standard. Es ist mit dem richtigen Wissen kein Problem eine lange Zeit im Dschungel zu überstehen. Mahlzeit!
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Jungle Foodporn Part 01

What's for dinner today? The jungle offers a variety of meals where one must not be squeamish. The variety is very large and available in equal parts vegetarian or animal. Almost everything shown here was at least tried, other things were standard. With the right knowledge it is no problem to survive a long time in the jungle. Meal time!
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#indonesia #beautifulnature #nature #naturephotography #moluccan #halmahera #monitorlizard #om1 #olympus #makro #macro #insect #macrooftheday #macrophotography #macroclique #macro_perfection #macroworld_tr #macro #macro_captures #animals #wildlifephotography #macrofreaks #jungle #macrophoto #wildlife #wandermut

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Ich bin zurück aus der grünen Hölle bzw. dem grünen Paradies! Was war der Auftrag? Zusammen mit einem Team williger Abenteurer und Experten aus verschiedenen Bereichen, um ein verlorenes Tier in einem von Menschen unberührten Lebensraum wiederzuentdecken. Es geht um den Silberwaran, der auf der Liste der 25 meistgesuchten vermissten Tiere weltweit steht. Wo? Halmahera, Hauptinsel der Nordmolukken Indonesiens. Insgesamt wanderten wir eine Strecke von ca. 60 km in 10 Tagen. Die Entdeckungstour für alles Neue ging über Berge und Täler, reißende Flüsse, unwegsames und schlammiges Gelände. Aufgrund der unberührten Natur der Region gab es so viel zu entdecken, dass wir da nicht hinterher kamen. Ich glaube, dass eine solche Biodiversität auf unserem Planeten sehr selten geworden ist. Leider konnten wir den Waran nicht finden, aber es gab so viele andere wertvolle Dinge, die unvergesslich bleiben werden. Mehr dazu in den nächsten Beiträgen. Enjoy!
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I'm back from the green hell or rather the green paradise! What was the mission? Together with a team of willing adventurers and experts from various fields to rediscover a lost animal in a habitat untouched by humans. It's about the silver monitor, which is on the list of the 25 most wanted missing animals worldwide. Where? Halmahera, main island of the North Moluccas of Indonesia. Altogether we hiked a distance of approx. 60 km in 10 days. The discovery tour for everything new went over mountains and valleys, raging rivers, impassable and muddy terrain. Due to the untouched nature of the region, there was so much to discover that we couldn't keep up with it. I believe that such biodiversity has become very rare on our planet. Unfortunately, we couldn't find the monitor lizard, but there were so many other valuable things that will remain unforgettable. More on that in the next posts. Enjoy!
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#indonesia #beautifulnature #nature #naturephotography #moluccan #halmahera #monitorlizard #om1 #olympus #makro #macro #insect #macrooftheday #macrophotography #macroclique #macro_perfection #macroworld_tr #macro #macro_captures #animals #wildlifephotography #macrofreaks #jungle #macrophoto #wildlife #wandermut

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