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@madisonangotti

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✅️ Successful OCB debut by @mai.ryan at Chesapeak Classic. It's been fun to see how much he have grown and made tremendous progress in short period time and so proud of his consistency and work ethic. Great job Ryan!! 🙌

@rechargebody_inc
@ocbofficialpage

🥉Open A (out of 6)
4th Debut B (out of 8)
4th Novice (out of 9)

#contestprep
#ocbnatural
#classicphysique
#nutrition

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✅️ Continue to chasing consistency 📈

@vega_sebastian3

171lbs VS 168.2.

We are several pounds away from moving onto the building phase and I can't wait to see what we can do as he continue to execute 💯🫡

#ocbnatural
#onlinecoaching
#nutrition
#transformationspecialist
#gymmotıvatıon

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📝 Limbs B

A1: Lyiny cable curls 1x8-10
B1: DB SA prechair curl 2x10
C1: Lying leg curl 2x8, 1x10
D1: Pendrum squat 1x7
E1: Hack squat 2x10
F1: Deficit RDLs 2x7-10

📍@recharge_gym

#onlinecoaching
#nutrition
#diet
#fitness

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2

📝 New Split, New Mindset and continue to chase the consistency. Goal is to bring up my weak area (chest) by focusing more on better form, tempo, ROM with high frequency. LET'S W0RK ✌️

PUSH B ✅️
Chest 6 sets
Shoulder 2 sets
Triceps 2 sets

🌀 Personalized Work Program thorugh our recharge appe now available.

Start your transformation today!
Visit Www.recharge-online.com link in bio

#onlinecoaching
#nutrition
#fitness
#workout

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✅️ Day 1 VS Today. A lot of hard work and consistency. We will slowly transitioning into pre prep phase and get ready to step on stage for first time in late March. Stay tuned 🫡🔐@randyunderconstruction

@rechargebody_inc
@ocbofficialpage

#nutrition
#onlinecoaching
#diet
#weightloss
#gymmotıvatıon

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Pull Day Full Breakdown ✅️
(10 total sets)

A1: SA Cable row
1x10

B1: Chest Supported row
1x7

C1: Underhand grip pulldown
1x8, 1x12

D1: smith machine row
2x8

E1: Incline bench DB Swing
3x15-20

F1: DB SA prechair curl
1x10.

📝 Starting to really enjoy low volume workouts without "unnecessary sets". Workout is much for efficient and recovery has improve tremendously. Chase the consistency and better execution! 💯

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✅️ Client update
159 lbs VS 154.4lbs. Do the math 📝
@mai.ryan @mai.ryan

What an amazing job so far and we are officially 10 weeks out to his very first @ocbofficialpage show! Even with his hectic scheadule, Ryan has been very consistent and always willing to learn and we are just keep getting better and better every week. Great job bud, let's keep at it 🫡

@recharge_gym
@ocbchesapeakeclassic

#ocbnatural
#ocbclassicphysique
#nutrition
#contestprep
#onlinecoaching

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✅️ @no_insta_ace
You made the choice to be better for yourself and most importantly, you did it the right way. Journey continues 🤫✌️✅️

@rechargebody_inc
#onlinecoaching
#nutrition
#diet
#transformationspecialist
#gymmotıvatıon

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✅️ DO THE HARD STUFF⏳️

Nothing works unless YOU execute ❗️

#onlinecoaching
#nutrition
#diet
#transformation
#gymmotıvatıon

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☆March 26 ➡️ June 15

Almost there..📈📏

#contestprep
#nutrition
#diet
#onlinecoaching

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I like to thank @frankmmeekins and @ocbtheconquer for this award that I was not expected. Frank put up the best show in OCB and I know most of competitors will agree as well and this year was no different! Thanks @ocbofficialpage and to all my clients involve in OCB. 🫡✅️📈

#coach
#nutrition
#contestprep
#ocbnatural
#OnlineCoaching

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📈 Client update

Only down -7lbs but much bigger, fuller, and leaner. Do the math ✅️

JANUARY 26 (207LBS)
VS
MAY 26 (200LBS)

I'm so proud of my guy @tydav1s for putting crazy effort even his last year at college and we have made tremendous progress so far. This is just the beginning and I can't wait to see him continue to grow and take this fitness to the next level. Let's keep at it big dawg 🫡📈

#athlete
#OnlineCoaching
#nutrition
#training
#gymmotivation

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