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maerkbare

@maerkbare

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MINDRE SKO, MERE FRIHED 👣
Danmarks største udvalg af barfodssko 👟

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Det var nok meget godt, at vi “kun” nappede en lille tier til dagens vandreevent! For hvem havde lige regnet med, at en hyggelig gåtur skulle udvikle sig til en bjergbestigning af de helt store? 😂💪🏼
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#udidetblåmedvandrestøvlerpå#udelivmedbørn

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@sanni.ves absolutely smashed the women’s finals, beating her own time each run, securing her first place 🥇

#urbanspeedclimbing #usc #climbing #parkour #ascent

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Here we have our men’s 1st place, @sorenthemaschine, with a crazy fast run of 7.90 seconds!

#urbanspeedclimbing #usc #climbing #parkour #ascent

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Tog aflyst. Vejrguderne lover regn. Men outfittet siger: “Vi er klar til endnu et vandreeventyr!” 😗💪🏼

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MOVEMENT FESTIVAL @matemate_goodenergy 🔥

#matemate #urbanclimbing #norrebro #parkour

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Denne sommer havde jeg den fornøjelse at dele min begejstring for fødder med @politiken journalist Sarah Skarum. Det kom der en fin lille artikel ud af, men især er jeg glad for at avisen også lavede en video med fire gode øvelser du kan lave, hvis du vil have stærke smertefrie fødder og et solidt fundament. Du kan finde den på Politiken.dk under “korte videoer”.

Vil du vide endnu mere eller have flere gode ideer til hvordan du forebygger eller behandler skader i fødder og tæer, så book plads på workshoppen d. 4/10 hos @therehabcph

Læs mere og reserver her: https://physioga.com/events/fodworkshop-koebenhavn/

@skarum @politiken @maerkbare @functional_footwear_dk @healthyfeetalliance #footfolk @annika_barefoot

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This post isn’t sponsored by anyone other than my poor wallet.

It’s also been a while since I last posted, so I figured I’d share my love for barefoot shoes. Yes, I’m one of those people now 😄

I’ve been wearing barefoot shoes on and off for about 10 months now, and at this point there’s no going back. My feet both look and feel noticeably stronger. I honestly can’t remember the last time I rolled an ankle. And if you’ve ever been hiking with me, you’ll know that I’m ridiculously good at that 😅

These hiking boots don’t look too unusual, but some of my other barefoot shoes definitely lean a little towards clown shoes. The upside is that my feet finally have room to spread out, and I’ve become a big fan of actually feeling the ground beneath me. It just feels more natural.

The first few weeks were tough, though. Suddenly feeling everything through a 4-7 mm sole took some getting used to. My heels were sore and my feet tired. But after a few months, they adapted.

I’m not trying to convince anyone to make the switch. They’ve just turned out to be some of the most comfortable shoes I’ve ever worn.

The only downside is that my feet seem wider now. My old hiking boots feel much narrower than I remember😅

I still haven’t tested these barefoot hiking boots with a 16 kg backpack on a multi-day hike. So that’ll be fun 😁

Anyway, that was all.

Over and out.

Have a great summer☀️

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#barefootshoes #hiking #naturelover #hikingboots #instagood

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Join us for Movement Festival BaNanna Park 2026! A day full of movement and hanging out in the sun 😎

Come do parkour, climbing, acroyoga, slacklining, play some spikeball, and more. There will be intro workshops, games, challenges, music and good vibes all round ☀️

The main event of the festival is @urbanspeedclimbing - a crazy new climbing competition format. Go check it out! The sign up is free, the prizes are neat and it’s gonna be an awesome show 🏆👀

Movement Festival BaNanna Park is a community driven event, hosted in collaboration with @noerrebroklatreklub. Help us spread the word and bring your friends and family along!

#parkour #climbing #movement #acroyoga #urbanspeedclimbing

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We’re super psyched to be able to announce a new USC event in Copenhagen in collaboration with @noerrebroklatreklub & @streetmovementdk 🙌🏻

We hope to see as many of you as possible at USC BaNanna Park 2026 for a banger of an event!

We have qualifiers on the whole Friday as well as on Saturday morning. After that, we will have the top 6 men and women battling it out for the win Friday afternoon at 17:00. We have cash prizes and a lot of goodies from our sponsors!

#usc #urbanspeedclimbing #speed #climbing

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✨ Når kæden falder af ✨

Bagkæden er et begreb, vi bruger om muskel- og fascie forbindelsen fra tæerne op langs kroppens bagside til panden. (Ja bagkæden stopper på forsiden 🧐)

Jo mere rent energien overføres fra led til led i kæden, jo mere effektivt og økonomisk bliver bevægelsen, uanset om du løber eller løfter.

Når foden drejer som på billedet her, svarer det til et stød, der skruer en billardkugle. Kuglen bevæger sig, men kraftoverførslen ændrer retningen på alle de næste led i kæden.

Et gangmønster som zig zagger, er ikke bare gode kræfter, der går til spilde. Over tid vil de sætte spor i kædens svageste led, og føre til kompensationer og øge risikoen for skader. For nogle er det achilles senen for andre knæene, hofterne eller ryggen.

Har du brug for hjælp til at justere kæden, så book en tid på www.physioga.com.

#bagkæde #fascie #funktioneltræning #løb #fysioterapi

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Unluck STIFF LOWER BACK. Looking for sensory neuro training? Why Sensory before Motor? Your BRAIN cares about SAFETY first. When the BRAIN doesn’t FEEL SAFE. MOVEMENT will be restricted. The brains job is SURVIVAL not Performance. Humming, tongue circles, vagus stim CALM your brain. Eyes from side to side increases parasympathetic activation and lower cortisol. Tongue stretches activate vagus and lower tension. Pencil push up give sensory stim, enrich stability and reduce tension. Now retest. Check if you also benefit from all or one of the staking. You might wanna test one at a time. Let me hear how you do? Pm for 1-1 sessions . Feel free to share #sensory #lowerbackpainrelief #brain #brainhealth #connection

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