Instagram story viewer> @maggieschmidt21> Tagged

maggieschmidt21

@maggieschmidt21

1.4K

followers

1068

following

@ramblerswsoc @drinkbubblr athlete

POSTS STORIES REELS TAGGED

Swipe for the celly 😝

189

5

recents ✂️🎬🤓

3

6

@ramblerswsoc do whatever it takes to

#ncaa #photography #soccer

126

1

Guess I’m old now #seniorszn #12

3

92

loving it

286

60

forever 18 💞

253

49

That’s a wrap from Iowa 🐺

288

0

First game of the season = first dub of the season for @ramblerswsoc ⚽️

#ncaa #photography #collegesports

112

4

Found the back of the net! 😎

400

4

It looks like it’s that time again @ramblerswsoc

#ncaa #photography #womenssoccer

122

1

Training That Transfers, Not Just Training That Tires

Most workouts make athletes sweat. Few actually make them better.

If it doesn’t show up on the field or court, it’s not performance training. It’s just exercise.

Here’s what actually transfers:

Speed. Not just how fast you run in a straight line, but how fast you react, decelerate, and change direction under pressure.

Power. The ability to produce force fast. Jumps, throws, first steps. This is what separates athletes who look strong from athletes who play strong.

Strength. The foundation everything else is built on. No strength, no speed. No strength, no power. Simple as that.

Core control. Not sit ups. Anti-rotation and anti-extension strength that lets you stay stable while your limbs move fast in chaotic directions.

Single leg strength. Sport happens on one leg at a time. Cutting, landing, pushing off. If you only train two legs at once, you are missing half the picture and leaving injury risk on the table.

Train these five together and you get an athlete who is faster, stronger, more explosive, and more durable, all at the same time.

That is not luck. That is preparation.

Confidence follows competence. Build the competence first.

Be Great Today.

#femaleathlete #sportsperformance #begreattoday #unshakeable

84

0

More than just lifting weights

Building elite multidirectional speed takes more than running fast and cutting around cones.

Our approach is simple, but it works.

Teach the mechanics. Get reactive. Then compete.

This morning our athletes put all three phases together in a reactive drill, competing hard against each other from start to finish.

That is the whole point.

Agility and change of direction are skills. You earn the right to be reactive by building the foundation first. When the mechanics are solid, the drill becomes a game. And when the drill becomes a game, the training transfers to the field and the court.

Here is what that looks like in action:

✅ Acceleration out of every cut
✅ Deceleration with control, not panic
✅ Change of direction with purpose and power
✅ Reactive decision-making under competitive pressure

These are not just training concepts. They are the moments that decide plays on the field and the court.

The athletes who train these skills on purpose are the ones who show up ready when it counts.

Messy, competitive, and fun. That is how growth happens.

Be Great Today.

#SpeedAndAgility #MultidirectionalSpeed #FemaleAthlete #SportsPerformanceTraining #BeGreatToday

191

4