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You don’t have to be big to be a GIANT
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Real talk: I was diagnosed with PTSD and some moderately serious health issues a little over a year ago. Working a job that requires me to engage with severe trauma daily while sprinting to grow an organization to help survivors, took a significant toll on my body, mental health, and spirit. After months of brain scans, changing my diet, seeing a therapist and a doctor prescription to exercise and meditate daily, I can feel my body come back to life. The brain fog is clearing. My heart feels lighter. But, facing evils in the world (and PTSD responses within my own body and mind) requires me to stick with it! Today I imagined every negative thought on this punching bag and got as much negative energy out as I could. Feels so good to give my body and heart a voice in my life and release everything that does not belong to me! #care4selfcare4others #ptsd #traumarecovery #whatisyourbodysaying #endhumantrafficking #restoreinnocence @savinginnocence
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As Crowbar closes, its owner is searching for a new live music venue in Tampa 🎶🩷

This weekend marked a bittersweet moment for Tampa’s live music community, as @crowbarybor hosted its final show after more than 20 years.

Owner Tom DeGeorge has launched a Kickstarter campaign to help create a new independent live music venue in Tampa.👏

💬 Comment LOVE for the full story + how you can support the project.

The goal is to preserve the spirit of Crowbar while creating a space for local, regional, and national artists to perform for years to come.

What’s your favorite Crowbar memory? Share it with us below. 👇

#tampa #tampabay #livemusic #supportlocal #community Crowbar in Ybor closes and searching for new location in Tampa.
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Happy birthday to the man who makes every day a little more magical 🫶

Austin, you have one of those rare hearts that leaves people better than it found them. You move through life with so much joy, music, and wonder—and somehow turn even the most ordinary moments into the most sensational adventure.

Your dance moves are out of this world, your voice is an immediate exhale and your love is infectious❤️

Life is so much better with you in it.

We are so lucky to get to celebrate you today and everyday. May all your biggest dreams come true—you deserve every bit of it. 💗💗💗
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