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Leisa Cockayne

@makemesugarfree

114.9K

followers

1903

following

Naturopath Nutritional Therapist mANP, CNM, IIN
Author of ‘7 Day Sugar Cleanse’.
Expert Sugar Detox Program on website
1:1 consults: Endo, PCOS, Meno

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Tis the season…👻

(Hit the link in bio to sign the petition)
With the witch hunt in full swing, we wondered where else we could go looking for hypocrisy…

No limits to the number of burgers n fries you can eat in a day (to be clear we wouldn’t call for that either, personal accountability is more our vibe) - but magnesium STOP THE LIGHTS! Heaven forbid you take 500mg of magnesium oxide in a day and paint the back of the toilet seat. BAN IT IMMEDIATELY! Lives are at STAKE here…☠️☠️☠️

The magic word here is PROPORTIONALITY. That’s how rules systems are supposed to operate. I think that’s reasonable. It’s complex science, of complex bodies, and complex biochemical interactions…and it’s evolving as we learn more and science advances. And the benefits (and yes maybe risks) continue to emerge. But ultimately it’s a low risk game when we look at nutrient supplements alongside the known harmful substances that we sell and consume freely.

Now back to that burger bar for another milkshake before bed 😮‍💨🫩😴

#saveoursupplements #burgersforbreakfast #yourhealthisoirheartbeat #baddecisions #magnesiumforsleep

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How much sugar are you really eating?

Nutritional Therapist and founder of @makemesugarfree Leisa Cockayne, joins us to unpack our complicated relationship with sugar — from cravings and hidden sugars to misleading food labels and sugar alternatives.
Drawing on her own experience with stage 4 endometriosis and transforming her health through nutrition, Leisa shares practical, realistic strategies for breaking the sugar cycle without feeling deprived.

In this episode, we explore:
• Why sugar can be so difficult to give up
• How much sugar we may be consuming without realising
• The impact of excess sugar on energy, mood and overall health
• Where hidden sugars can be found in everyday foods
• Natural vs added sugars — and whether alternatives are really better
• How to manage cravings and reduce sugar sustainably
• Simple ways to reduce sugar for children without making them feel restricted

If you want to understand your relationship with sugar and make lasting changes, this episode is for you.

Listen to the full episode now.
#SugarFree #Nutrition #NutritionalTherapy #HealthyEating #SugarCravings NaturalHealth CNMPodcast HealthAndWellness NutritionPodcast

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July was real.

1, me as a chicken
2, another great day of saving the bees
3, jaha här va de stäng
4, Stockholm stad strand
5, JIMOTHY
6, travel before dawn
7, the succubus South Park S.3 E.3
8, turning my niece into an independent black woman
9, Eugene featuring up mayo❤️💚
10, TILLY
11, Vinny’s funeral ❤️
12, Vinny’s after party ❤️
13, fattest dog I ever seen
14, day after Mayo’s win
15, tree growing from roof
16, 🤓
17, ❤️
18, cherry picking
19, Alex
20, yas slay hoe betch

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❤️‍🔥✊🏻SAVE OUR SUPPLEMENTS - sign the petition NOW! We need 50,000 signatures…and it’s happening…Go to our link in bio

Campaign update June 3rd>>>

Petition just topped 5,000, we’re 10% of the way there after just 1.5 weeks of this campaign…

EU has said the “call for evidence” (technical submissions to challenge their HORRIFIC risk assessment framework) will open in July. When it does we need SO many of you who work in any area of science or law to write in. We’ll update you as that date gets closer!!

#Campaign #humanrights #healthfreedom #saveoursupplements #yourhealthisourheartbeat

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We got our steps in!

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@makemesugarfree Pineapple, Mango & Mint ice-lols

This incredible recipe is from @makemesugarfree , please go in and follow her fantastic page for more amazing recipes like this one!!🍫😍👩‍🍳

Incredibly refreshing, nutritious, delicious and made with no added sugar or nasties…

RECIPE:
1 whole pineapple, cut in to chunks.
1 cup of frozen mango
1 lime, juiced
2 tbsp chopped fresh mint

Blend it all together until nice and smooth and sorbet consistency. Then poure on to the ice lol moulds and poop in the freezer.

Some were dipped in chocolate and sprinkled with nuts and dried berries and a few were left plain.

Super simple, delicious and nutritious!
Enjoy 🍍🥭🍦

#healthyswaps #noaddedsugar #refinedsugarfree #nutritious #healthytreats makemesugarfree healthyrecipes

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Thinking about joining The Sugar Shift 2.0 but still sitting on the fence?

Let me help you with some As to your Qs. These are the exact questions that have been landing in my inbox. The practical ones like “can I still drink wine?” and the harder ones like “what if this feels like too much right now?”

So I want to be really clear about one thing, THIS IS NOT A DIET….  
It’s not about perfection, restriction or suddenly doing eeeveryyything at once.

The Sugar Shift 2.0 is about getting to understand your body better. Using simple tools, a little biosensor insight and my expert guidance to help you see what actually works for YOU.

Then making small, intelligent ‘shifts’ that feel doable and sustainable.

Because the real shift is not just blood sugar, it’s the relief of less joint pain, calmer digestion, better sleep, clearer focus and that sense of being back in control without overthinking food.

If this sounds like something you need right now 👉DM me SHIFT and I’ll send you all the info (or tap the link in my bio)

Early bird pricing ends this coming weekend and we begin Monday 23rd Feb. I’d love to have you join us 💫

#sugarshift2.0 #nutritionwithtina

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This week marks four years alcohol-free 🎉
And wow! Life really does just feel better!
Celebrating four incredible years of:
✨ Being more present and connected.
✨ Meeting the love of my life, Seb.
✨ Building a company with Leisa that I’m incredibly proud of.
✨ Celebrating my 40th surrounded by the people that really matter.
✨ Travelling and being truly present with the world.
If you’re doing Dry January, or just quietly curious about life alcohol-free and want to chat, my DMs are always open ❤️

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Works Christmas outing fabulous this year! Still laughing on way home… oh and Haggis at Boisdale IS a festive food!!!! 🎄 @hosttalentgroup

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End of summer snaps 📸🤍

#fyp #explore #summer #photo #photooftheday #instagram #instalike #love #fun #friends #family #happy #girl #instadaily #instagood

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Summer loving ☀️

Some moments from this summer. Blackberry picking down at my Dad’s in Devon to queing an hour & a half for L’entrecote with our besties. There’s been A LOT of scrumptious food, vino and gorgeous times with my family & friends. Celebrating my grandad’s 95th I think is up there as a fav! I had a grateful heart whilst flicking through and making this carousel ❤️

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