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Making Moves | Vanja

@makingmoveswithvanja

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Start making your move
Movement philosophy. Anti-fragility. Real talk.
With @vanjamoves
100k+ subs on YT
🎙️ Watch & listen ↓

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Day 68: Mobility Progress @MovesMethod 🤸 Supported squat with kettlebell and wedges. Happy Hangs ! cheers ! Make it happen for thyself💪🏻
#MovesMethod #MobilityOver50
#jointmobility #movewithoutlimits #longevity @makingmoveswithvanja

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DAY 66 Good Tuesday trots & tricks —same squatty supported stuff & hangs @movesmethod
Simple doesn’t mean easy. Simple works. WHOOT! 😎. done ☑️
#MovesMethod #MobilityOver50
#jointmobility #movewithoutlimits #longevity @makingmoveswithvanja

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Day 64: Grateful for movement @movesmethod .
Grateful I started. A small dose of “squatty stuffs” & “hanging “ …..adds a little sweetness (or hot spice 🔥) to your day 😎. A lot has shifted in my body since day 1. My right side “gremlins” are slowly but surely ….leaving me. WHOOT ! Amen!
Enjoy your Sunday 🌻 #MovesMethod #MobilityOver50 #jointmobility #movewithoutlimits #longevity. @makingmoveswithvanja

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It took me five days to recover from Gal’s leg session. This time, it was my turn.

Six-time Mr. Olympia Dorian Yates and IFBB pro Gal Yates, going through one of my mobility sessions. Deep squats, frog hops, monster walks and wall handstands.

Dorian explained it perfectly. Bodybuilding teaches you to switch one muscle on and everything else off, so moving as one whole unit feels completely foreign at first.

By the end, Gal said she felt lighter with less pain, and Dorian’s knees were getting to the floor quicker in the squat.

Out of Breath with Dorian and Gal Yates. Full episode is up now.

Follow me, then comment FLOW and I’ll send it straight to you.

#outofbreath #dorianyates #galyates #mobility #bodybuilding

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Who would’ve thought that out of all the sports in the world, bodybuilding would make me cry.

That’s what a leg session with Gal Yates did to me. IFBB pro in her own right, married to Dorian Yates, and she does not go easy.

Episode 2 of Out of Breath is live now. Age is not a number, it’s a mindset, she told me, and by the end I believed her completely.

Comment GAL2 and I’ll send it straight to you.

#outofbreath #galyates #dorianyates #bodybuilding #trainhard

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DAY 51 ✅
HELLO MONDAY! New week.
Same mission.: DAILY Supported Squat
Daily —HANGING HAPPY—Let’s go. 💪🏻
Making it happen for thyself and sharing
The good mojo with others !
Thanks to Moves Method!
We are going to have a great week.
“Things” feel better —YES YES YES 🏅
#MovesMethod #MobilityOver50
#jointmobility #movewithoutlimits #longevity
@movesmethod @makingmoveswithvanja

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He's the most extreme bodybuilder in history. I wanted to know what training actually felt like from the inside, so instead of asking him from a chair, I trained with him.

New show. Out of Breath. No scripted questions, no sitting down. I interview the guest with both our hearts racing, mid-session. Episode 1: Dorian Yates.

This is the trailer. Full episode is up now.

Follow me, then comment DORIAN and I'll send it straight to you.

#outofbreath #dorianyates #trainhard #bodybuilding #mindset

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