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Malcolm

@malco1mp3

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MD 🦀 || @nccspartans_baseball

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Month one: DONE. 📸 A look at the work that went into it. More to come.

#explore #trusttheprocess #personaltrainer

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Last day files✨

With PT school starting and school starting up for athletes I worked with this summer, I didn’t want to forget to acknowledge all the opportunities and memories I had at Chiseled. It was great working with all the athletes.

Thank you @mingling28 and @coachrocky__ for all the opportunities you guys gave me and everything I learned. I know that everything I learned and all the experiences I had will take me far in the physical therapy world.

Thank you to the athletes for trusting me in your athletic journey! All of you guys have a special place in my heart. All of you guys are going to kill it during your upcoming seasons.

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#strengthandconditioning #personaltrainer #spt #sportsperformance #fypp

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💎 2026s End of Summer Pics 💎  Another beautiful summer has wrapped up, & as always, I put together a compilation of pictures for those going off to their respective schools (+ this time, with a few extra transfers in the mix!). I try my best to get a picture with each one of them on their final day, but feel like I missed a few in the midst of the chaos.   Reflecting, a lot of these athletes are ones I have trained or coached since their Sophomore year (the same year I returned back from California). And it is crazy to think how 3 years (let alone this summer) with them have truly flew by. I’ve watched them grow up into young men & women and now they’re flying solo and off into the real world.   It means the world to have their trust & support, and to know that I was able to have that time with them. These kids mean absolutely everything to me, my little brothers and sisters. And I do not think you will be able to find a trainer in this area that cares that much about his athletes. It’s why I do what I do. Regardless of the wins & losses, accolades, trophies, those moments with them and making a positive impact & difference in their lives - that is what it is all about ❤️

@morganstew_24 | Florida State 🏀
@nesmith_camille | Southern Methodist 🏀
@breanna.w40 | Arizona 🏀
@malco1mp3 | North Hampton CC ⚾️
@des.macharia_ | Butler 🏀
@mollyymcfarland | Coker College 🥎
@sethrose1313 | Washington & Jefferson ⚾️
@oliviaschwendeman_ | St. Mary’s College 🏑
@ajgreene2k27 | IMG Academy** ⚾️
@kendallhall._ | Rutgers 🏃‍♀️
@isi.lovexx | Oklahoma 🏀

#collegeathlete #2026 #impact #youthdevelopment #trainer

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Why Did You Become a Trainer?

Thank you to everyone who has supported me, trusted me, trained with me, and helped True Potential Athletics get to where it is today. ❤️

#TruePotential #AthleteDevelopment #SportsPerformance #PersonalTrainer #MyWhy

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💎 Sports Performance Group Section 💎

Here’s what a typical Sports Performance Group Section session looks like:
💥 Banded Activation & Mobility
🐇 Power Development & Plyometrics
💪🏼 Strength & Muscular Development
🧬 Core, Stability & Balance
🤕 Injury Prevention & Recovery

We combine all aspects of performance training to get you playing and competing at your best!

✅ DM for more information on how to join one of our groups or start 1v1!

#sportsperformance #strengthandconditioning #injuryprevention #explore #summer

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💎 Performance Weekly Recap 💎

Some make excuses, others make it happen. Hats off to the hard work we’ve seen from these athletes day in & day out!

#offseason #training #dmv #strengthandconditioning #injuryprevention

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☀️August is here. Final weeks of summer. Did you make the most of it or make excuses?☀️

Champions are made in the off-season. So many athletes say they don’t have the time to train, but are usually the same ones who end up getting hurt mid-season, cut at tryouts or complain about their playing time.

💥The perfect time to lock in is NOW

#offseasontraining #summer #sportsperformance #strengthandconditioning #injuryprevention

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✨6 exercises to improve speed for athletes

1. Sprinter position holds/ switches

2. Snapdowns

3. A-Marches

4. High knees

5. Plyometrics

6. SPRINTING ( ONLY WAY TO REALLY GET FASTER IS TO SPRINT MORE!)

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#sportsperformance #sprint #speedtraining #athlete #fypp

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Slow is smooth, smooth is black

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Little sneak peak into our AM Speed & Agility Sessions 🏃‍♂️💨

Looking to improve your sprint mechanics, overall acceleration, and/or change-of-direction abilities?

We got you covered 7:30AM Monday, Tuesday & Thursday’s this summer! ⚡️

#speedandagility #sportsperformance #youthathlete #offseason #fyp

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🗣️ More Than a Coach. More Than the Weight Room. 💯

The biggest compliment I can receive isn’t about vertical jump numbers, speed times, or college commitments.

It’s when athletes & families tell me they know I genuinely care.

The results matter. The relationships matter more.

These words mean everything to me as a coach & trainer. It’s why I do what I do, because that impact has always been the mission. I genuinely get choked up when reading these back 🥹❤️

Whether it’s a great season, an injury setback, recruiting decisions, or challenges outside of sports, my goal has always been the same:
✅ Be someone athletes can count on
✅ Provide support & insight beyond the sport/gym
✅ Help them grow as competitors and as people
✅ Be there through every stage of the journey

Thankful for every athlete and family that has trusted me to be a small part of their story. 🙏

#AthleteDevelopment #SportsPerformance #StrengthAndConditioning #YouthAthletes #CoachLife

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gayke bar candy mountain 🤤

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