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Through all the sadness, moments of loneliness and depression, the parental duties, long sleepness nights, daily struggles of life, hours of work, and whatever is holding you down, FIND a way to enjoy life. Find someone to talk to. Find a bit of peace. 

Make time for your family. Make time for your friends. Make time to uplift others. And make time for yourself.
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doing what we can to support those that do hard things <3

congrats to everyone who participated in @runprairiefire today and especially to those that are in @f88runclub 🔥🎱

special thank you to @tiffatran_ x @coffeedaze_ for letting us pop up with them this morning 🖤

I’ve had many people support me throughout my running journey & it feels good to do the same for my friends
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It’s back! What The Healthy returns to Naftgzer Park this Saturday, July 25. 

Starting at 8am, there will be a guided group stretch followed by a community 5K run, and a group workout. You can also expect vendors, networking and people coming together.
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back to up