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Good morning ☀️

Trust the process.
Your time is coming.
Just do the work and the results will handle themselves.

#grateful

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Hard pill to swallow 💊

You could be killing yourself at the gym but…. If your diet doesn’t align with your goal…

DON’T EXPECT PROGRESS!! 👀

Consistency is 🔑

#fitnessnz #fitnessmotivation #lifestyle #gymmotivation #ifbb #comebackstronger #ashmullenfitness #lifestyle #weallgonnamakeit #zyzz #comeatmebro

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“The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to conquer.” – Arnold @schwarzenegger , 7-time Mr Olympia 🙌🏾

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Excited for this new Chapter of my life 🙏🏾
#Leshgrow

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Fear wasted potentially 🙌🏾

Start of 2021 I was weighing at 105kg and had little or no motivation to get back into shape. First lockdown wasn’t too kind to me. I came out heavier than I went in and would go to the gym once or twice a week but wouldn’t make much progress since I was still eating the same junk food. A close friend of mine mentioned a Bodybuilding competition in October this year that he’ll be competing in and suggested that I should do it with him. Never done anything like that before but I wanted to push myself outside my comfort zone so I thought WHY NOT… When I initially told my family and friends, they laughed at me 😂
I set myself the goal of losing weight first and then started taking the gym seriously. My passion for lifting returned and fell in love with getting better every day! I got myself a coach and started my Competition prep and instantly made visual & mental progress. I’m currently weighing around 90kg and it hasn’t always been easy and made sacrifices along the way… Looking forward to stepping on stage and proving that anything is attainable through effort and consistency!!! ☺️

“DON’T LET ANYONE TELL YOU THAT YOU CAN’T DO SOMETHING, BECAUSE YOU CAN!”

#nzmgainsday #letsgetthisbread

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🍴 last chance @mailei_aiono

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